| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/31/2020 |
Run |
Trick or Treat Virtual 10k (on LS Track) |
Race |
6.2 mi |
33:20 |
5:23 |
 |
| 11/5/2011 |
Run |
|
Race |
10000.0 m |
35:57 |
5:48 |
|
| 3/16/2012 |
Run |
Shamrock Invitational (Coastal) |
Race |
10000.0 m |
33:39 |
5:25 |
|
| 4/14/2012 |
Run |
Bucknell Bison Open |
Race |
10000.0 m |
33:26 |
5:23 |
|
| 4/28/2012 |
Run |
Paul Kaiser Invitational |
Race |
10000.0 m |
33:31 |
5:24 |
|
| 11/3/2012 |
Run |
XC Regionals 2012 (Lock Haven) |
Race |
10000.0 m |
33:14 |
5:21 |
|
| 4/13/2013 |
Run |
Bucknell Bison Open |
Race |
10000.0 m |
32:40 |
5:16 |
|
| 5/9/2013 |
Run |
Outdoor PSACs at Millersville |
Race |
10000.0 m |
33:26 |
5:23 |
|
| 11/9/2013 |
Run |
XC Regionals 2013 (Lock Haven) |
Race |
10000.0 m |
32:36 |
5:15 |
|
| 3/20/2014 |
Run |
Shamrock Invitational (Coastal) |
Race |
10000.0 m |
32:53 |
5:18 |
|
| 5/1/2014 |
Run |
Outdoor PSACs at Shippensburg |
Race |
10000.0 m |
33:37 |
5:25 |
|
| 4/4/2015 |
Run |
Millersville Metrics |
Race |
10.0 km |
33:06 |
5:20 |
|
| 10/22/2022 |
Run |
Harrisburg Halloween Run 2022 |
Race |
6.2 mi |
33:39 |
5:25 |
|