| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2017 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
|
|
 |
| 12/21/2017 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 12/28/2017 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
27:26 |
6:51 |
|
| 12/31/2017 |
Run |
Out and Back in Strasburg |
Easy |
7.0 mi |
48:12 |
6:52 |
|
| 2/12/2018 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 2/22/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 3/1/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 3/9/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 3/16/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 3/23/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 3/27/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 6/11/2018 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 6/13/2018 |
Run |
Out and Back in Strasburg |
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 8/7/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 9/3/2018 |
Run |
Out and Back in Strasburg |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 9/5/2018 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:31 |
7:03 |
|
| 9/12/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 9/17/2018 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 9/25/2018 |
Run |
Out and Back in Strasburg |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 9/27/2018 |
Run |
Out and Back in Strasburg |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 9/28/2018 |
Run |
Out and Back in Strasburg |
Easy |
9.0 mi |
1:04:58 |
7:12 |
|
| 10/3/2018 |
Run |
Out and Back in Strasburg |
Easy |
6.0 mi |
41:05 |
6:49 |
|
| 10/4/2018 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 10/22/2018 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
|
|
|
| 11/15/2018 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
34:57 |
6:59 |
|
| 11/17/2018 |
Run |
Out and Back in Strasburg |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/18/2018 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
55:39 |
6:57 |
|
| 11/20/2018 |
Run |
Out and Back in Strasburg |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 11/21/2018 |
Run |
Out and Back in Strasburg |
Easy |
7.0 mi |
49:44 |
7:05 |
|
| 11/27/2018 |
Run |
Out and Back in Strasburg |
Easy |
6.0 mi |
42:41 |
7:06 |
|
| 11/29/2018 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:29 |
7:03 |
|
| 11/30/2018 |
Run |
Out and Back in Strasburg |
Easy |
7.0 mi |
49:25 |
7:03 |
|
| 12/5/2018 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
55:48 |
6:58 |
|
| 12/8/2018 |
Run |
Out and Back in Strasburg |
Easy |
8.1 mi |
54:45 |
6:48 |
|
| 1/2/2019 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:00 |
7:01 |
|
| 1/4/2019 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:34 |
7:04 |
|
| 2/6/2019 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 2/18/2019 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 5/31/2019 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
34:10 |
6:51 |
|
| 6/7/2019 |
Run |
Out and Back in Strasburg |
Easy |
4.0 mi |
28:01 |
7:00 |
|
| 8/20/2019 |
Run |
Out and Back in Strasburg |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 1/4/2020 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 1/7/2020 |
Run |
Out and Back in Strasburg |
Easy |
5.0 mi |
35:38 |
7:08 |
|