Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/27/2019 |
Run |
JD Fartlek Workout (with 2 mile warm up included) |
Fartlek |
7.2 mi |
43:02 |
5:59 |
|
2/19/2019 |
Run |
JD Fartlek Workout (with 2 mile warm up included) |
Fartlek |
7.4 mi |
46:04 |
6:13 |
|
3/13/2019 |
Run |
JD Fartlek Workout (with 2 mile warm up included) |
Fartlek |
9.3 mi |
55:30 |
5:59 |
|