| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2019 |
Run |
JD Fartlek Workout (with 2 mile warm up included) |
Fartlek |
9.3 mi |
55:30 |
5:59 |
 |
| 2/27/2019 |
Run |
JD Fartlek Workout (with 2 mile warm up included) |
Fartlek |
7.2 mi |
43:02 |
5:59 |
|
| 2/19/2019 |
Run |
JD Fartlek Workout (with 2 mile warm up included) |
Fartlek |
7.4 mi |
46:04 |
6:13 |
|