| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2016 |
Run |
Adventure Run at Little Buffalo |
Long |
14.6 mi |
1:37:32 |
6:41 |
 |
| 7/23/2016 |
Run |
Out and Back on Pleasant Valley/Slippery Ridge |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 7/22/2016 |
Run |
"Savage Fartlek" (Abbreviated) |
Fartlek |
3.6 mi |
22:05 |
6:09 |
|
| 7/22/2016 |
Run |
Warm-Up |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/22/2016 |
Run |
Cool-Down |
Easy |
2.5 mi |
17:34 |
7:02 |
|
| 7/21/2016 |
Run |
Village Park Loop + Add-On |
Long |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/21/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 7/20/2016 |
Run |
Out and Back on Mannsville/Church/Erly |
Easy |
8.0 mi |
56:02 |
7:00 |
|
| 7/19/2016 |
Run |
Out and Back on Mannsville/Church/Erly/Cold Storage |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 7/18/2016 |
Run |
Out and Back on Pleasant Valley + Add-On |
Easy |
7.5 mi |
|
|
|
| 7/17/2016 |
Run |
Adventure Run at Little Buffalo |
Long |
13.0 mi |
1:29:59 |
6:56 |
|
| 7/16/2016 |
Run |
Warm-Up |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 7/16/2016 |
Run |
Cool-Down |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 7/16/2016 |
Run |
Pleasant Valley Tempo (3 Miles) |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 7/15/2016 |
Run |
Out to New Bloomfield and Back |
Easy |
8.1 mi |
56:37 |
7:01 |
|
| 7/14/2016 |
Run |
Out and Back on Pleasant Valley + Circle |
Long |
10.0 mi |
1:10:56 |
7:05 |
|
| 7/13/2016 |
Run |
Home to Michener's |
Easy |
8.1 mi |
55:24 |
6:52 |
|
| 7/12/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:44 |
6:55 |
|
| 7/12/2016 |
Run |
Adventure Run from West Perry |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 7/10/2016 |
Run |
Out and Back in Lumberton |
Long |
12.0 mi |
1:23:57 |
7:00 |
|
| 7/9/2016 |
Run |
Forbidden Drive from Megan's Apartment |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 7/8/2016 |
Run |
Beaver Valley Loop + Add-On |
Easy |
7.0 mi |
48:40 |
6:57 |
|
| 7/7/2016 |
Run |
Out and Back to Michener's from West Perry |
Long |
10.0 mi |
1:09:16 |
6:56 |
|
| 7/6/2016 |
Run |
Dum + Add-On |
Easy |
8.2 mi |
|
|
|
| 7/5/2016 |
Run |
Out and Back from Little Buffalo |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 7/4/2016 |
Run |
Out and Backs on Pleasant Valley/Mannsville |
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
| 7/3/2016 |
Run |
Out to New Bloomfield and Back |
Long |
11.0 mi |
1:15:36 |
6:53 |
|
| 7/2/2016 |
Run |
Sandbridge |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 7/1/2016 |
Run |
Sandbridge |
Easy |
7.0 mi |
52:17 |
7:28 |
|
| 6/29/2016 |
Run |
Loops at First Landing State Park |
Long |
11.0 mi |
|
|
|
| 6/28/2016 |
Run |
Sandbridge |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 6/27/2016 |
Run |
Sandbridge |
Easy |
8.0 mi |
59:47 |
7:27 |
|
| 6/26/2016 |
Run |
Sandbridge |
Easy |
10.0 mi |
1:16:36 |
7:40 |
|
| 6/25/2016 |
Run |
Sandbridge |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 6/24/2016 |
Run |
Jackson Hollow Loop + Add-On |
Easy |
7.0 mi |
48:26 |
6:56 |
|
| 6/23/2016 |
Run |
Out and Back on Pleasant Valley/Slippery Ridge |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 6/22/2016 |
Run |
|
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 6/21/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.4 mi |
50:51 |
6:56 |
|
| 6/19/2016 |
Run |
Out and Back in Willow Street |
Long |
8.0 mi |
56:02 |
7:01 |
|
| 6/17/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 6/16/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 6/15/2016 |
Run |
West Perry XC Course + Road Out and Back |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 6/14/2016 |
Run |
Out and Back in Willow Street |
Easy |
6.0 mi |
41:21 |
6:53 |
|
| 6/13/2016 |
Run |
Out and Back in Willow Street |
Easy |
6.0 mi |
40:58 |
6:49 |
|
| 6/12/2016 |
Run |
Loop around Moorestown |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 6/10/2016 |
Run |
Out and Back from Village Park |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 6/9/2016 |
Run |
Out and Back from Village Park |
Easy |
6.0 mi |
41:10 |
6:51 |
|
| 6/8/2016 |
Run |
Out and Back from Village Park |
Easy |
5.1 mi |
34:58 |
6:51 |
|
| 6/7/2016 |
Run |
Out and Back in Willow Street |
Easy |
5.0 mi |
34:34 |
6:54 |
|
| 6/6/2016 |
Run |
Out and Back in Willow Street (retirement home) |
Easy |
5.0 mi |
34:14 |
6:50 |
|
| 6/5/2016 |
Run |
Out and Back on Pleasant Valley |
Long |
6.0 mi |
40:57 |
6:47 |
|
| 6/2/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 6/1/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.1 mi |
27:10 |
6:43 |
|
| 5/31/2016 |
Run |
Out and Back on Spring Garden Street |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 5/30/2016 |
Run |
Mannsville Loop + Add-On |
Easy |
4.0 mi |
27:50 |
6:58 |
|