| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
 |
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:05 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:54 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:31 |
11:31 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:23 |
11:21 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:18 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:10 |
11:25 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:05 |
11:08 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:54 |
11:51 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:08 |
11:55 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:14 |
11:33 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
49:07 |
11:26 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:22 |
11:32 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:04 |
11:01 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
55:02 |
11:31 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
41:43 |
10:15 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:06 |
11:51 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:33 |
11:48 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
|