| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
 |
| 6/25/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:07 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 12/23/2011 |
Run |
Treadmill |
Holiday Streak |
1.0 mi |
13:24 |
13:17 |
|
| 7/9/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
8:31 |
7:45 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:08 |
11:55 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
10:56 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 12/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:32 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:22 |
11:32 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:19 |
10:17 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 6/28/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:50 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 11/8/2007 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:39 |
9:04 |
|
| 3/15/2013 |
Run |
Treadmill |
Speed |
2.5 mi |
21:34 |
8:38 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:05 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:14 |
11:33 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 7/22/2019 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:12 |
9:35 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:33 |
8:44 |
|
| 7/25/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:21 |
9:24 |
|
| 7/29/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:17 |
9:22 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:04 |
11:01 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:01 |
10:37 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
2.9 mi |
32:29 |
11:06 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 7/19/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
31:32 |
10:29 |
|
| 8/1/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:16 |
10:04 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
|