| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/22/2009 |
Run |
Gym Treadmill Run |
Easy |
4.4 km |
44:00 |
9:55 |
 |
| 8/6/2006 |
Run |
home 1 |
Easy |
2.9 mi |
44:53 |
9:30 |
|
| 7/10/2006 |
Run |
Home 4 |
Easy |
1.8 km |
17:00 |
9:18 |
|
| 11/4/2013 |
Run |
Gym 5k |
Easy |
5.0 km |
42:58 |
8:36 |
|
| 8/29/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
58:00 |
8:24 |
|
| 5/7/2006 |
Run |
Home Run 01 (golf and back) |
Easy |
3.3 km |
26:46 |
8:07 |
|
| 10/21/2013 |
Run |
Gym 3k |
Easy |
3.0 km |
24:13 |
8:05 |
|
| 1/12/2012 |
Run |
Restart run 3 |
Easy |
1.7 mi |
20:40 |
7:39 |
|
| 1/25/2007 |
Run |
Wakefield training run |
Easy |
6.9 km |
52:00 |
7:33 |
|
| 9/3/2006 |
Run |
The Sandal Castle 10k (2006) |
Race |
10.0 km |
1:15:26 |
7:33 |
|
| 10/6/2006 |
Run |
Gym 2.5k |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/25/2012 |
Run |
Restart run (3.94mi) |
Easy |
3.9 mi |
47:00 |
7:26 |
|
| 8/20/2006 |
Run |
Home 6 |
Easy |
8.3 km |
1:01:24 |
7:24 |
|
| 8/22/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:06:00 |
7:20 |
|
| 1/23/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 12/17/2006 |
Run |
Travellers 6 |
Race |
6.0 mi |
1:10:45 |
7:20 |
|
| 1/23/2012 |
Run |
Restart Run 6 (3.48mi) |
Easy |
3.5 mi |
41:00 |
7:20 |
|
| 11/12/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:07:43 |
7:19 |
|
| 8/3/2006 |
Run |
R1 Whitburn 10k |
Long |
10.0 km |
1:13:00 |
7:18 |
|
| 10/24/2013 |
Run |
Gym 3k |
Easy |
3.0 km |
21:51 |
7:17 |
|
| 7/16/2006 |
Run |
Home 6 |
Long |
8.3 km |
1:00:00 |
7:14 |
|
| 1/28/2012 |
Run |
Restart run (4.01mi) |
Easy |
4.0 mi |
46:00 |
7:09 |
|
| 1/18/2012 |
Run |
Restart run 5 |
Easy |
3.1 mi |
35:00 |
7:06 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
17:41 |
7:05 |
|
| 5/24/2007 |
Run |
Apperley Bridge Canter (Horsforth) 10K |
Race |
10.0 km |
1:10:23 |
7:03 |
|
| 8/5/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
58:25 |
7:03 |
|
| 2/11/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:04:50 |
7:01 |
|
| 3/28/2007 |
Run |
Gym 2.5k |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 7/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/24/2009 |
Run |
home 1 |
Easy |
2.9 mi |
32:56 |
6:58 |
|
| 8/7/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
57:45 |
6:58 |
|
| 9/2/2007 |
Run |
The Sandal Castle 10k (2007) |
Race |
10.0 km |
1:09:25 |
6:57 |
|
| 8/9/2006 |
Run |
Home 7 (golf/barugh/cawthorn/silk/home) |
Long |
10.4 km |
1:11:43 |
6:56 |
|
| 1/16/2012 |
Run |
Restart run 4 |
Easy |
2.4 mi |
26:19 |
6:56 |
|
| 1/22/2007 |
Run |
Gym 2.5k |
Easy |
2.3 km |
15:30 |
6:54 |
|
| 1/8/2012 |
Run |
Restart running run |
Easy |
2.6 km |
17:50 |
6:52 |
|
| 12/13/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:03:30 |
6:52 |
|
| 10/7/2006 |
Run |
Gym 2.5k |
Easy |
3.5 km |
24:00 |
6:52 |
|
| 10/10/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
39:00 |
6:51 |
|
| 5/20/2007 |
Run |
Sheffield Half Marathon |
Race |
21.1 km |
2:23:46 |
6:49 |
|
| 5/9/2011 |
Run |
|
Default |
1.8 mi |
19:33 |
6:48 |
|
| 5/31/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:01:11 |
6:48 |
|
| 4/22/2007 |
Run |
To Cawthorne around silk and back up 628 |
Long |
16.0 km |
1:49:00 |
6:48 |
|
| 1/11/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
16:50 |
6:48 |
|
| 5/13/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:01:00 |
6:47 |
|
| 4/11/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
46:42 |
6:46 |
|
| 10/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
33:46 |
6:46 |
|
| 11/6/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
38:23 |
6:45 |
|
| 2/15/2009 |
Run |
home 1 |
Easy |
2.9 mi |
31:51 |
6:44 |
|
| 9/10/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
55:49 |
6:44 |
|
| 8/26/2007 |
Run |
to Barn Roun, Hosp, Dod then Burgh and back 13.62k |
Long |
13.6 km |
1:31:24 |
6:43 |
|
| 9/8/2006 |
Run |
Newmillerdam Country Park Longer |
Long |
10.8 km |
1:12:26 |
6:43 |
|
| 5/8/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:00:05 |
6:41 |
|
| 8/12/2007 |
Run |
home 1 |
Easy |
2.9 mi |
31:35 |
6:41 |
|
| 11/19/2006 |
Run |
Barnsley 10k 2006 |
Race |
10.0 km |
1:06:45 |
6:41 |
|
| 5/7/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:01:45 |
6:41 |
|
| 4/10/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
26:40 |
6:40 |
|
| 12/6/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 12/9/2006 |
Run |
Newmillerdam Country Park Longer |
Easy |
8.7 km |
57:48 |
6:39 |
|
| 10/8/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
54:59 |
6:38 |
|
| 4/8/2007 |
Run |
Barugh to Silkstone to Dodworth 9.4k |
Long |
9.4 km |
1:02:03 |
6:38 |
|
| 3/5/2009 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:01:06 |
6:36 |
|
| 7/20/2006 |
Run |
HOME 5 |
Long |
8.3 km |
54:45 |
6:36 |
|
| 4/29/2007 |
Run |
To Cawthorne around silk and back up 628 |
Long |
16.0 km |
1:45:45 |
6:36 |
|
| 2/21/2009 |
Run |
Higham Gawber Dodworth 10k TIME TRIAL |
Long |
6.2 mi |
1:05:56 |
6:36 |
|
| 5/25/2009 |
Run |
home 1 |
Easy |
2.9 mi |
31:08 |
6:35 |
|
| 5/29/2011 |
Run |
|
Default |
2.2 mi |
22:54 |
6:36 |
|
| 9/11/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
54:30 |
6:34 |
|
| 5/23/2007 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
37:19 |
6:33 |
|
| 4/19/2007 |
Run |
Hampton Court Palace, Kingston |
Easy |
9.5 km |
1:02:00 |
6:32 |
|
| 9/24/2006 |
Run |
Newmillerdam Country Park |
Long |
12.4 km |
1:20:34 |
6:32 |
|
| 5/26/2009 |
Run |
home 1 |
Easy |
2.9 mi |
30:42 |
6:30 |
|
| 6/13/2007 |
Run |
Regency Park Hotel Thatcham |
Easy |
9.4 km |
1:00:49 |
6:30 |
|
| 3/12/2009 |
Run |
home 1 |
Easy |
2.9 mi |
30:39 |
6:29 |
|
| 12/5/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 5/29/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:43 |
6:29 |
|
| 9/21/2006 |
Run |
Edinburgh Bruntsfield i got lost 9k |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 6/27/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:33 |
6:27 |
|
| 11/16/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
59:34 |
6:26 |
|
| 2/17/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:22 |
6:26 |
|
| 1/29/2007 |
Run |
Gym 2.5k |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 6/5/2007 |
Run |
Regency Park Hotel Thatcham |
Easy |
9.4 km |
1:00:00 |
6:24 |
|
| 10/21/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
36:23 |
6:23 |
|
| 1/24/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 5/28/2011 |
Run |
|
Default |
1.5 mi |
15:31 |
6:21 |
|
| 5/18/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
38:08 |
6:22 |
|
| 5/11/2006 |
Run |
Gym 5k |
Easy |
4.6 km |
28:56 |
6:21 |
|
| 5/3/2007 |
Run |
Richmond Gate Run 11.5k |
Easy |
11.5 km |
1:13:00 |
6:21 |
|
| 9/18/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 7/5/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 6/1/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:58 |
6:21 |
|
| 4/24/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 3/31/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 8/28/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Fartlek |
9.3 km |
58:36 |
6:20 |
|
| 12/8/2006 |
Run |
Gym 5k |
Fartlek |
5.0 km |
31:38 |
6:20 |
|
| 7/7/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:55 |
6:20 |
|
| 5/15/2006 |
Run |
Gym 7k |
Easy |
7.1 km |
44:50 |
6:19 |
|
| 4/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:52 |
6:19 |
|
| 5/25/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 8/19/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
58:18 |
6:18 |
|