| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Jordan River Parkway |
Easy |
6.5 mi |
1:05:50 |
10:07 |
 |
| 2/4/2009 |
Run |
Jordan River Parkway |
Easy |
8.1 mi |
1:09:35 |
8:39 |
|
| 2/2/2009 |
Run |
Jordan River Parkway |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 1/31/2009 |
Run |
Jordan River Parkway |
Moderate |
9.3 mi |
1:14:55 |
8:03 |
|
| 1/29/2009 |
Run |
Jordan River Parkway |
Easy |
7.6 mi |
1:07:08 |
8:49 |
|
| 1/25/2009 |
Run |
Jordan River Parkway |
Long |
13.5 mi |
1:56:33 |
8:38 |
|
| 1/21/2009 |
Run |
Jordan River Parkway |
Easy |
7.1 mi |
1:05:51 |
9:21 |
|
| 1/18/2009 |
Run |
Jordan River Parkway |
Easy |
8.2 mi |
1:12:36 |
8:53 |
|
| 1/17/2009 |
Run |
Jordan River Parkway |
Long |
11.3 mi |
1:36:46 |
8:36 |
|
| 1/1/2009 |
Run |
Jordan River Parkway |
Easy |
9.5 mi |
1:20:24 |
8:28 |
|
| 9/21/2008 |
Run |
Jordan River Parkway |
Long |
14.1 mi |
1:57:46 |
8:22 |
|
| 9/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.5 mi |
1:01:34 |
8:11 |
|
| 9/7/2008 |
Run |
Jordan River Parkway |
Long |
13.6 mi |
1:48:43 |
8:01 |
|
| 8/24/2008 |
Run |
Jordan River Parkway |
Long |
12.1 mi |
1:43:29 |
8:35 |
|
| 8/17/2008 |
Run |
Jordan River Parkway |
Long |
13.3 mi |
1:58:44 |
8:56 |
|
| 8/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:01:53 |
8:03 |
|
| 8/10/2008 |
Run |
Jordan River Parkway |
Long |
10.5 mi |
1:29:10 |
8:29 |
|
| 8/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:09:34 |
8:06 |
|
| 8/3/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:05:38 |
8:33 |
|
| 8/2/2008 |
Run |
Jordan River Parkway |
Tempo |
18.2 mi |
2:17:33 |
7:34 |
|
| 7/27/2008 |
Run |
Jordan River Parkway |
Interval |
12.3 mi |
1:43:08 |
8:24 |
|
| 7/26/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:07:04 |
8:43 |
|
| 7/20/2008 |
Run |
Jordan River Parkway |
Easy |
12.5 mi |
1:48:02 |
8:41 |
|
| 7/13/2008 |
Run |
Jordan River Parkway |
Long |
14.5 mi |
2:01:07 |
8:20 |
|
| 6/29/2008 |
Run |
Jordan River Parkway |
Long |
15.2 mi |
2:09:40 |
8:33 |
|
| 6/28/2008 |
Run |
Jordan River Parkway |
Interval |
12.5 mi |
1:37:20 |
7:49 |
|
| 6/26/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:12:53 |
8:31 |
|
| 6/22/2008 |
Run |
Jordan River Parkway |
Long |
14.2 mi |
1:59:46 |
8:26 |
|
| 6/15/2008 |
Run |
Jordan River Parkway |
Long |
16.3 mi |
2:18:23 |
8:29 |
|
|