| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2008 |
Run |
Liberty Park |
Tempo |
1.1 mi |
6:53 |
6:09 |
 |
| 6/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
51:02 |
7:12 |
|
| 6/18/2008 |
Run |
Avenues Loop 7 miles |
Moderate |
6.0 mi |
44:18 |
7:27 |
|
| 8/2/2008 |
Run |
Jordan River Parkway |
Tempo |
18.2 mi |
2:17:33 |
7:34 |
|
| 7/19/2008 |
Run |
Bonnevile Shorline Trail |
Long |
17.5 mi |
2:16:38 |
7:48 |
|
| 6/28/2008 |
Run |
Jordan River Parkway |
Interval |
12.5 mi |
1:37:20 |
7:49 |
|
| 6/13/2008 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
8.0 mi |
1:04:03 |
7:58 |
|
| 6/5/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 6/25/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:00 |
8:00 |
|
| 6/7/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
7.1 mi |
56:38 |
8:02 |
|
| 8/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:01:53 |
8:03 |
|
| 6/11/2008 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
8.4 mi |
1:07:32 |
8:06 |
|
| 8/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:09:34 |
8:06 |
|
| 8/4/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 6/24/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
8.5 mi |
1:11:02 |
8:20 |
|
| 7/13/2008 |
Run |
Jordan River Parkway |
Long |
14.5 mi |
2:01:07 |
8:20 |
|
| 6/20/2008 |
Run |
avenues loop |
Easy |
9.1 mi |
1:15:27 |
8:21 |
|
| 7/2/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.7 mi |
1:04:22 |
8:21 |
|
| 6/25/2008 |
Run |
Our neighborhood |
Hill |
8.6 mi |
1:12:02 |
8:22 |
|
| 7/27/2008 |
Run |
Jordan River Parkway |
Interval |
12.3 mi |
1:43:08 |
8:24 |
|
| 9/5/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:24 |
|
| 7/17/2008 |
Run |
Avenues Loop 7 miles |
Easy |
6.1 mi |
51:13 |
8:24 |
|
| 6/17/2008 |
Run |
Avenues Loop 7 miles |
Easy |
8.1 mi |
1:07:53 |
8:25 |
|
| 7/1/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Fartlek |
9.0 mi |
1:15:58 |
8:25 |
|
| 7/30/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
59:27 |
8:25 |
|
| 6/8/2008 |
Run |
Jordan River Parkway (3900 So. to 7200 So.) |
Long |
14.2 mi |
1:59:58 |
8:26 |
|
| 6/22/2008 |
Run |
Jordan River Parkway |
Long |
14.2 mi |
1:59:46 |
8:26 |
|
| 7/12/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:08:25 |
8:28 |
|
| 7/3/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
1:00:26 |
8:28 |
|
| 6/15/2008 |
Run |
Jordan River Parkway |
Long |
16.3 mi |
2:18:23 |
8:29 |
|
| 9/5/2008 |
Run |
Our neighborhood |
Easy |
1.3 mi |
10:51 |
8:29 |
|
| 6/26/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:12:53 |
8:31 |
|
| 8/9/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.5 mi |
1:12:33 |
8:32 |
|
| 9/6/2008 |
Run |
Liberty Park |
Easy |
7.2 mi |
1:01:12 |
8:33 |
|
| 8/3/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:05:38 |
8:33 |
|
| 6/29/2008 |
Run |
Jordan River Parkway |
Long |
15.2 mi |
2:09:40 |
8:33 |
|
| 7/31/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:43 |
8:37 |
|
| 7/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:10:02 |
8:41 |
|
| 7/20/2008 |
Run |
Jordan River Parkway |
Easy |
12.5 mi |
1:48:02 |
8:41 |
|
| 8/16/2008 |
Run |
avenues loop |
Easy |
8.0 mi |
1:09:38 |
8:42 |
|
| 7/26/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:07:04 |
8:43 |
|
| 6/12/2008 |
Run |
avenues loop |
Easy |
7.5 mi |
1:05:40 |
8:44 |
|
| 8/7/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 9/25/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
51:35 |
8:46 |
|
| 7/15/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:39 |
8:49 |
|
| 6/18/2008 |
Run |
Avenues Loop 7 miles |
warm up/cool dow |
1.1 mi |
9:53 |
8:50 |
|
| 6/27/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Hill |
8.8 mi |
1:17:52 |
8:53 |
|
| 6/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:59 |
8:54 |
|
| 8/21/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
54:18 |
8:58 |
|
| 9/29/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
54:17 |
8:59 |
|
| 7/25/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.3 mi |
1:05:50 |
9:00 |
|
| 6/24/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.5 mi |
4:30 |
9:00 |
|
| 8/19/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
57:51 |
9:04 |
|
| 8/20/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:13:16 |
9:05 |
|
| 7/16/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:06:27 |
9:17 |
|
| 7/24/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.4 mi |
1:09:15 |
9:25 |
|