| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Progression |
8.0 mi |
59:50 |
7:29 |
 |
| 10/7/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Tempo |
8.0 mi |
1:00:51 |
7:39 |
|
| 9/16/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Tempo |
8.0 mi |
1:02:39 |
7:52 |
|
| 3/30/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Interval |
8.0 mi |
1:03:10 |
7:54 |
|
| 2/20/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
7.9 mi |
1:04:10 |
8:08 |
|
| 3/8/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 5/9/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 4/25/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 10/29/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:42 |
8:15 |
|
| 3/18/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:06:49 |
8:24 |
|
| 10/12/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:06:57 |
8:25 |
|
| 11/15/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:19 |
8:27 |
|
| 10/26/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:36 |
8:29 |
|
| 9/24/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:57 |
8:32 |
|
| 1/4/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:08:33 |
8:37 |
|
| 9/28/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:09:09 |
8:41 |
|
| 10/8/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:09:20 |
8:42 |
|