Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2018 Run   Tempo 1.2 mi 9:00 7:42
11/2/2017 Run   Pace 7.0 mi 58:28 8:22
9/14/2017 Run   Easy 6.1 mi 54:49 9:04
9/11/2017 Run   Recovery 3.5 mi 31:29 8:56
9/5/2017 Run   Easy 7.1 mi 1:03:39 8:55
9/1/2017 Run   Easy 5.0 mi 44:08 8:50
8/31/2017 Run   Easy 5.4 mi 47:56 8:50
8/29/2017 Run   Easy 8.0 mi 1:11:58 8:59
8/22/2017 Run   Easy 1.2 mi 10:26 8:46
8/15/2017 Run   Easy 4.8 mi 42:17 8:53
8/12/2017 Run   Easy 4.5 mi 41:14 9:07
8/4/2017 Run   Easy 2.5 mi 22:41 9:09
8/2/2017 Run   Easy 7.1 mi 1:03:32 8:55
7/29/2017 Run   Easy 2.5 mi 21:45 8:47
7/21/2017 Run   Easy 6.2 mi 55:40 9:04
7/16/2017 Run   Easy 4.5 mi 40:30 9:02
7/12/2017 Run   Recovery 2.1 mi 20:01 9:33
7/8/2017 Run   Easy 6.0 mi 54:50 9:07
7/4/2017 Run   Easy 3.4 mi 30:14 8:56
6/29/2017 Run   Recovery 1.0 mi 9:31 9:31
6/18/2017 Run   Easy 2.5 mi 22:47 9:05
6/15/2017 Run   Easy 5.4 mi 48:08 8:58
6/10/2017 Run   Easy 1.1 mi 10:23 9:21
6/8/2017 Run   Easy 2.1 mi 19:16 9:03
6/6/2017 Run   Easy 4.7 mi 39:59 8:30
6/4/2017 Run   Recovery 2.0 mi 18:47 9:15
6/1/2017 Run   Recovery 5.0 mi 44:08 8:50
5/30/2017 Run   Easy 4.0 mi 35:28 8:52
5/28/2017 Run   Recovery 3.3 mi 30:00 9:13
5/25/2017 Run   Recovery 3.0 mi 28:59 9:33
5/22/2017 Run   Easy 5.0 mi 43:15 8:40
5/19/2017 Run   Recovery 1.0 mi 9:00 9:00
5/18/2017 Run   Easy 2.0 mi 17:35 8:40
5/17/2017 Run   Easy 1.0 mi 9:09 9:09
5/15/2017 Run   Easy 3.2 mi 28:08 8:43
5/11/2017 Run   Easy 4.5 mi 39:31 8:47
5/9/2017 Run   Easy 6.2 mi 53:39 8:40
5/5/2017 Run   Easy 4.5 mi 39:35 8:48
5/3/2017 Run   Easy 5.8 mi 50:29 8:46
5/1/2017 Run   Easy 3.2 mi 28:30 8:55
4/28/2017 Run   Easy 3.2 mi 27:54 8:47
4/26/2017 Run   Easy 5.0 mi 44:10 8:48
4/24/2017 Run   Easy 3.0 mi 26:57 8:59
4/20/2017 Run   Easy 2.0 mi 18:00 9:00
4/19/2017 Run   Easy 2.1 mi 18:36 8:52
4/17/2017 Run   Easy 3.2 mi 28:32 8:52
4/12/2017 Run   Easy 2.0 mi 17:50 8:55
4/10/2017 Run   Easy 3.0 mi 26:40 8:52
4/7/2017 Run   Easy 4.0 mi 35:44 8:56
4/5/2017 Run   Easy 3.2 mi 28:14 8:43
4/3/2017 Run   Easy 2.0 mi 18:22 9:12
3/29/2017 Run   Easy 2.0 mi 18:32 9:16
3/27/2017 Run   Easy 2.1 mi 19:11 9:09
3/25/2017 Run   Easy 3.1 mi 28:53 9:29
3/24/2017 Run   Easy 2.0 mi 18:00 9:00
3/21/2017 Run   Easy 3.3 mi 28:07 8:36
3/19/2017 Run   Easy 2.1 mi 17:58 8:46
3/17/2017 Run   Easy 1.0 mi 9:01 9:02
3/15/2017 Run   Easy 2.0 mi 18:13 9:07
3/13/2017 Run   Easy 2.1 mi 19:04 9:05
3/11/2017 Run   Long 8.1 mi 1:14:42 9:15
3/9/2017 Run   Easy 2.0 mi 17:29 8:42
3/6/2017 Run   Easy 2.1 mi 18:56 9:02
3/5/2017 Run   Long 7.1 mi 1:04:13 9:06
3/3/2017 Run   Tempo 2.0 mi 16:08 7:55
3/2/2017 Run   Easy 3.1 mi 28:02 9:08
2/28/2017 Run   Easy 3.2 mi 28:41 8:53
2/25/2017 Run   Long 7.1 mi 1:02:48 8:54
2/23/2017 Run   Easy 2.1 mi 19:12 9:01
2/21/2017 Run   Easy 3.0 mi 26:46 8:56
2/19/2017 Run   Easy 1.0 mi 9:01 9:01
2/17/2017 Run   Easy 3.0 mi 26:51 8:58
2/15/2017 Run   Easy 1.1 mi 9:33 9:01
2/14/2017 Run   Easy 1.0 mi 9:01 9:01
2/12/2017 Run   Easy 2.1 mi 18:18 8:51
2/10/2017 Run   Easy 3.0 mi 27:08 9:03
2/8/2017 Run   Easy 3.5 mi 31:03 8:56
2/7/2017 Run   Easy 1.2 mi 10:24 8:36
2/6/2017 Run   Easy 2.0 mi 18:02 8:56
2/4/2017 Run   Easy 2.0 mi 18:01 8:50
2/1/2017 Run   Easy 2.0 mi 18:08 9:04
1/30/2017 Run   Easy 3.0 mi 28:29 9:30
1/29/2017 Run   Easy 1.0 mi 9:15 9:16
1/28/2017 Run   Easy 1.0 mi 9:01 9:01
1/24/2017 Run   Easy 4.0 mi 36:17 9:05
1/22/2017 Run   Easy 2.0 mi 18:31 9:05
1/19/2017 Run
3.08 Capital One Out and Back
 Easy 3.1 mi 29:00 9:25
1/17/2017 Run   Easy 3.5 mi 31:40 9:03
9/28/2016 Run   Easy 4.6 mi 41:03 8:57
9/23/2016 Run   Easy 3.5 mi 31:13 8:54
9/20/2016 Run   Easy 2.1 mi 18:25 8:57
9/16/2016 Run   Easy 3.0 mi 27:20 9:00
9/15/2016 Run   Easy 2.0 mi 17:59 8:57
9/12/2016 Run   Easy 2.0 mi 18:45 9:18
9/10/2016 Run   Easy 3.0 mi 27:37 9:13
9/7/2016 Run   Easy 2.1 mi 19:08 9:15
9/5/2016 Run   Easy 3.3 mi 29:31 9:04
8/31/2016 Run   Easy 2.1 mi 19:13 9:15
8/29/2016 Run   Easy 2.0 mi 18:54 9:16
4/30/2016 Run   Easy 3.5 mi 28:52 8:17
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