Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/15/1994 Run   Race 15.0 km 1:09:29 7:28
11/1/1994 Run
2.85 AVM Boro XC Home Course
 Race 2.9 mi 17:28 6:08
11/30/2001 Other
Treadmill
 Default   6:55:42  
12/13/2001 Other   Default   8:15:47  
3/27/2009 Run   Default 2.7 mi 24:10 8:56
3/30/2009 Run   Default 3.2 mi 28:37 8:50
4/5/2009 Run   Default 5.3 mi 49:53 9:27
4/9/2009 Run   Default 4.1 mi 37:00 9:05
4/17/2009 Run   Default 3.2 mi 27:17 8:26
4/19/2009 Run   Default 6.6 mi 1:03:17 9:38
4/21/2009 Run   Default 3.2 mi 27:10 8:24
4/23/2009 Run   Default 3.2 mi 26:31 8:12
4/25/2009 Run   Race 3.0 mi 24:27 8:18
4/26/2009 Run   Default 6.7 mi 1:04:29 9:38
4/28/2009 Run   Default 3.2 mi 27:07 8:23
5/12/2009 Run   Default 4.1 mi 34:49 8:25
5/13/2009 Run   Default 3.2 mi 27:23 8:28
5/16/2009 Run   Default 3.2 mi 25:57 8:01
5/17/2009 Run   Default 7.3 mi 1:03:33 8:43
5/19/2009 Run   Default 4.2 mi 34:06 8:10
5/20/2009 Run   Default 5.2 mi 46:11 8:56
5/22/2009 Run   Default 4.1 mi 37:16 9:01
5/23/2009 Run   Default 4.4 mi 37:48 8:37
5/24/2009 Run   Default 8.7 mi 1:25:00 9:45
5/26/2009 Run   Default 4.2 mi 32:36 7:47
5/27/2009 Run   Default 6.1 mi 55:40 9:05
5/30/2009 Run   Default 4.4 mi 43:00 9:52
5/31/2009 Run   Default 4.2 mi 34:29 8:17
6/2/2009 Run   Default 3.2 mi 24:46 7:41
6/5/2009 Run   Default 4.0 mi 34:00 8:30
6/6/2009 Run   Default 4.2 mi 35:49 8:37
6/7/2009 Run   Long 10.4 mi 1:40:30 9:40
6/9/2009 Run   Default 5.0 mi 40:07 8:02
6/10/2009 Run   Default 6.3 mi 53:02 8:27
6/11/2009 Run   Interval (tr) 5.0 mi 38:26 7:42
6/14/2009 Run   Long 10.1 mi 1:30:04 8:55
6/18/2009 Run   Default 1.7 mi 15:00 8:50
6/18/2009 Elliptical   Default   1:00:00  
6/19/2009 Elliptical   Default   45:00  
6/20/2009 Run   Default 4.2 mi 35:47 8:37
6/24/2009 Elliptical   Default   1:00:00  
6/26/2009 Elliptical   Default   1:00:00  
7/1/2009 Elliptical   Default   1:00:00  
7/2/2009 Elliptical   Default   1:00:00  
7/3/2009 Elliptical   Default   1:00:00  
7/7/2009 Run   Default 1.5 mi 15:00 10:00
7/8/2009 Run   Default 3.2 mi 30:00 9:32
7/8/2009 Elliptical   Default   45:00  
7/9/2009 Run   Default 3.7 mi 32:45 8:50
7/9/2009 Bike   Default   24:00  
7/9/2009 Elliptical   Default   45:00  
7/11/2009 Run   Default 4.1 mi 35:17 8:33
7/13/2009 Bike   Default   24:00  
7/14/2009 Run   Default 2.9 mi 25:09 8:44
7/15/2009 Run   Default 1.6 mi 15:00 9:20
7/15/2009 Bike   Default   24:00  
7/16/2009 Run   Default 3.3 mi 30:00 9:13
7/16/2009 Elliptical   Default   30:00  
7/17/2009 Bike   Default   24:00  
7/17/2009 Elliptical   Default   30:00  
7/18/2009 Run   Default 4.1 mi 35:25 8:34
7/21/2009 Run   Default 5.3 mi 43:22 8:11
7/22/2009 Run   Default 5.2 mi 44:42 8:38
7/24/2009 Run   Default 7.4 mi 1:04:17 8:45
7/25/2009 Run   Default 3.8 mi 35:44 9:29
7/26/2009 Run   Default 8.7 mi 1:17:36 8:57
7/28/2009 Run   Default 6.2 mi 54:45 8:47
7/29/2009 Run   Default 8.7 mi 1:18:39 9:04
7/30/2009 Run   Default 6.2 mi 53:24 8:37
8/4/2009 Run   Default 6.7 mi 55:04 8:17
8/5/2009 Run   Default 8.0 mi 1:09:17 8:40
8/6/2009 Bike   Default   24:00  
8/7/2009 Elliptical   Default   30:00  
8/8/2009 Run   Default 4.2 mi 38:38 9:19
8/9/2009 Run   Long 12.4 mi 1:49:44 8:52
8/11/2009 Run   Interval (tr) 4.0 mi 31:03 7:46
8/13/2009 Run   Default 4.2 mi 38:17 9:13
8/14/2009 Run   Default 4.2 mi 33:52 8:09
8/16/2009 Run   Long 15.5 mi 2:23:21 9:15
8/18/2009 Run   Default 6.3 mi 56:26 8:56
8/20/2009 Run   Tempo 6.0 mi 49:45 8:18
8/21/2009 Run   Default 6.9 mi 1:00:23 8:45
8/23/2009 Run   Long 12.4 mi 1:50:21 8:55
8/25/2009 Run   Default 7.3 mi 1:02:51 8:37
8/27/2009 Run   Interval 6.0 mi 49:53 8:19
9/3/2009 Run   Default 7.5 mi 1:06:15 8:50
9/4/2009 Run   Default 7.9 mi 1:07:49 8:39
9/5/2009 Run   Default 1.7 mi 21:41 12:28
9/6/2009 Run   Long 16.0 mi 2:52:15 10:45
9/8/2009 Run   Default 8.1 mi 1:09:28 8:34
9/10/2009 Run   Tempo 8.1 mi 1:05:50 8:08
9/11/2009 Run   Default 7.0 mi 58:57 8:26
9/13/2009 Run   Long 18.0 mi 3:12:48 10:42
9/16/2009 Run   Default 7.0 mi 59:00 8:26
9/20/2009 Run   Race 13.1 mi 1:48:36 8:18
9/23/2009 Elliptical   Default   1:00:00  
9/25/2009 Bike   Default   24:00  
9/26/2009 Elliptical   Default   30:00  
9/28/2009 Bike   Default   30:00  
9/29/2009 Bike   Default   44:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help