| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Sterling run |
Easy |
8.5 mi |
1:01:02 |
7:11 |
 |
| 5/3/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 7/12/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 7/13/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 7/14/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 7/15/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 7/16/2016 |
Run |
Sterling run |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 7/23/2016 |
Run |
Sterling run |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 8/1/2016 |
Run |
Sterling run |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 8/2/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 8/3/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 8/4/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 8/9/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/10/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 8/13/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 8/16/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 8/17/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 8/18/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 8/19/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 8/23/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 8/24/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/25/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 8/26/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 8/27/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 8/28/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 8/30/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 8/31/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 9/7/2016 |
Run |
Sterling run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/8/2016 |
Run |
Sterling run |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 9/13/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 9/14/2016 |
Run |
Sterling run |
Easy |
6.5 mi |
47:11 |
7:16 |
|
| 9/28/2016 |
Run |
Sterling run |
Easy |
7.0 mi |
52:41 |
7:32 |
|
| 10/5/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 10/12/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 10/13/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 10/14/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 10/15/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 10/20/2016 |
Run |
Sterling run |
Easy |
7.5 mi |
52:02 |
6:57 |
|
| 10/21/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 10/22/2016 |
Run |
Sterling run |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 10/23/2016 |
Run |
Sterling run |
Easy |
8.5 mi |
57:45 |
6:48 |
|
| 10/24/2016 |
Run |
Sterling run |
Easy |
8.5 mi |
58:22 |
6:52 |
|
| 10/25/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 10/26/2016 |
Run |
Sterling run |
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 10/31/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 11/2/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 11/3/2016 |
Run |
Sterling run |
Easy |
8.5 mi |
59:03 |
6:57 |
|
| 11/7/2016 |
Run |
Sterling run |
Easy |
7.5 mi |
51:41 |
6:54 |
|
| 11/8/2016 |
Run |
Sterling run |
Easy |
7.5 mi |
51:09 |
6:50 |
|
| 11/9/2016 |
Run |
Sterling run |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 11/10/2016 |
Run |
Sterling run |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 11/11/2016 |
Run |
Sterling run |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/15/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
55:37 |
6:58 |
|
| 11/16/2016 |
Run |
Sterling run |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 11/17/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 11/18/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 11/19/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 11/22/2016 |
Run |
Sterling run |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 11/26/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 11/29/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 11/30/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 12/1/2016 |
Run |
Sterling run |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 12/2/2016 |
Run |
Sterling run |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 12/7/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 12/8/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/9/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 12/13/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 12/14/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 12/15/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 12/17/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 12/22/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 12/28/2016 |
Run |
Sterling run |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 12/29/2016 |
Run |
Sterling run |
Easy |
8.5 mi |
1:00:26 |
7:07 |
|
| 1/12/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 1/13/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 1/14/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 1/15/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 1/16/2017 |
Run |
Sterling run |
Easy |
9.0 mi |
1:02:08 |
6:55 |
|
| 1/17/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 1/18/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 1/25/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 1/26/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 1/28/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 1/30/2017 |
Run |
Sterling run |
Easy |
7.5 mi |
48:00 |
6:24 |
|
| 1/31/2017 |
Run |
Sterling run |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 2/1/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 2/2/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 2/3/2017 |
Run |
Sterling run |
Easy |
7.5 mi |
53:03 |
7:05 |
|
| 2/4/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 2/6/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 2/7/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 2/8/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 2/9/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 2/10/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 2/15/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 2/23/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 2/24/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 2/25/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 3/13/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 3/14/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
52:50 |
7:33 |
|
|