| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
16:25 |
8:13 |
 |
| 12/20/2007 |
Run |
Garmin |
Easy |
1.6 mi |
14:29 |
8:50 |
|
| 7/10/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 7/24/2007 |
Run |
Garmin |
Tempo |
5.0 mi |
44:51 |
8:59 |
|
| 7/18/2007 |
Run |
Garmin |
Easy |
1.4 mi |
12:36 |
9:12 |
|
| 1/27/2008 |
Run |
Garmin |
Long |
22.4 mi |
3:27:48 |
9:18 |
|
| 10/1/2007 |
Run |
Garmin |
Easy |
1.2 mi |
11:26 |
9:23 |
|
| 11/7/2007 |
Run |
Garmin |
Easy |
8.2 mi |
1:16:57 |
9:26 |
|
| 1/10/2008 |
Run |
Garmin |
Easy |
9.4 mi |
1:30:00 |
9:33 |
|
| 12/30/2007 |
Run |
Garmin |
Long |
18.0 mi |
2:52:26 |
9:35 |
|
| 3/11/2008 |
Run |
Garmin |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 12/20/2007 |
Run |
Garmin |
Easy |
5.0 mi |
49:53 |
9:56 |
|
| 1/6/2008 |
Run |
Garmin |
Long |
20.0 mi |
3:18:51 |
9:56 |
|
| 10/1/2007 |
Run |
Garmin |
Easy |
5.8 mi |
57:55 |
9:59 |
|
| 9/5/2007 |
Run |
Garmin |
Easy |
4.2 mi |
42:04 |
10:01 |
|
| 7/24/2007 |
Run |
Garmin |
Easy |
5.3 mi |
52:55 |
10:04 |
|
| 6/28/2007 |
Run |
Garmin |
Easy |
10.4 mi |
1:46:37 |
10:13 |
|
| 7/10/2007 |
Run |
Garmin |
Easy |
5.0 mi |
51:36 |
10:15 |
|
| 9/22/2007 |
Run |
Garmin |
Long |
20.3 mi |
3:29:16 |
10:21 |
|
| 9/16/2007 |
Run |
Garmin |
Long |
17.0 mi |
2:56:23 |
10:23 |
|
| 8/8/2007 |
Run |
Garmin |
Easy |
14.0 mi |
2:26:16 |
10:26 |
|
| 8/12/2007 |
Run |
Garmin |
Long |
18.0 mi |
3:12:59 |
10:42 |
|
| 10/13/2007 |
Run |
Marathon 2 Marathon |
Race |
26.2 mi |
4:40:59 |
10:44 |
|
| 5/1/2007 |
Run |
Garmin |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 11/17/2007 |
Run |
Ultracentric 6 Hour Event |
Race |
32.0 mi |
5:57:42 |
11:11 |
|