| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2022 |
Bike |
Jax Beach |
Easy |
8.0 mi |
45:00 |
5:38 |
 |
| 6/19/2022 |
Bike |
Jax Beach |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 7/7/2022 |
Bike |
Jax Beach |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 9/21/2022 |
Bike |
Jax Beach |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 10/13/2023 |
Bike |
Jax Beach |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/21/2019 |
Bike |
Jax Beach |
Moderate |
8.8 mi |
45:09 |
5:09 |
|
| 10/31/2019 |
Bike |
Jax Beach |
Easy |
7.4 mi |
46:00 |
6:15 |
|
| 3/8/2019 |
Bike |
Jax Beach |
Easy |
13.4 km |
46:35 |
5:37 |
|
| 9/11/2019 |
Bike |
Jax Beach |
Easy |
6.9 mi |
46:40 |
6:44 |
|
| 11/5/2019 |
Bike |
Jax Beach |
Easy |
8.3 mi |
47:07 |
5:42 |
|
| 9/10/2019 |
Bike |
Jax Beach |
Easy |
6.9 mi |
47:13 |
6:49 |
|
| 8/1/2018 |
Bike |
Walden Chase |
Easy |
8.6 mi |
47:27 |
5:31 |
|
| 3/4/2021 |
Bike |
Jax Beach |
Moderate |
8.9 mi |
47:45 |
5:23 |
|
| 11/17/2020 |
Bike |
Neptune Beach RT |
Easy |
9.7 mi |
47:50 |
4:56 |
|
| 10/29/2020 |
Bike |
Jax Beach/PonteVedra Beach |
Easy |
8.6 mi |
47:59 |
5:36 |
|
| 6/1/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
8.8 mi |
48:00 |
5:27 |
|
| 11/7/2018 |
Bike |
Nocatee Trails |
Moderate |
9.8 mi |
48:20 |
4:56 |
|
| 8/15/2018 |
Bike |
Walden Chase |
Easy |
9.4 mi |
48:27 |
5:08 |
|
| 10/30/2019 |
Bike |
Jax Beach |
Easy |
7.6 mi |
49:03 |
6:30 |
|
| 3/11/2021 |
Bike |
Jax Beach |
Moderate |
8.8 mi |
49:42 |
5:40 |
|
| 3/1/2021 |
Bike |
Jax Beach |
Easy |
8.6 mi |
49:45 |
5:46 |
|
| 1/16/2020 |
Bike |
Jax Beach |
Moderate |
8.8 mi |
50:00 |
5:41 |
|
| 3/20/2020 |
Bike |
Jax Beach |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 3/22/2020 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
8.8 mi |
50:00 |
5:41 |
|
| 5/13/2020 |
Bike |
Neptune Beach RT |
Moderate |
9.1 mi |
50:00 |
5:31 |
|
| 10/13/2020 |
Bike |
Neptune Beach RT |
Easy |
8.8 mi |
50:00 |
5:41 |
|
| 10/14/2020 |
Bike |
Neptune Beach RT |
Easy |
8.8 mi |
50:00 |
5:41 |
|
| 1/18/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
9.0 mi |
50:00 |
5:34 |
|
| 9/27/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
8.8 mi |
50:00 |
5:40 |
|
| 7/27/2023 |
Bike |
Weed Store Run |
Moderate |
7.0 mi |
50:00 |
7:09 |
|
| 9/28/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
8.7 mi |
50:20 |
5:49 |
|
| 5/7/2019 |
Bike |
Jax Beach |
Chillin |
6.7 mi |
51:27 |
7:41 |
|
| 3/17/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
10.0 mi |
51:46 |
5:13 |
|
| 9/17/2018 |
Bike |
Nocatee Trails |
Moderate |
10.7 mi |
51:57 |
4:52 |
|
| 6/11/2021 |
Bike |
Jax Beach |
Moderate |
9.4 mi |
52:00 |
5:32 |
|
| 2/26/2021 |
Bike |
Jax Beach |
Easy |
8.7 mi |
52:11 |
6:02 |
|
| 11/3/2018 |
Bike |
Nocatee Trails + 20 Mile |
Easy |
10.2 mi |
52:38 |
5:10 |
|
| 4/14/2022 |
Bike |
Jax Beach |
Moderate |
8.8 mi |
52:40 |
6:00 |
|
| 10/14/2019 |
Bike |
Jax Beach |
Moderate |
8.3 mi |
52:50 |
6:22 |
|
| 10/13/2019 |
Bike |
Jax Beach |
Chillin |
6.9 mi |
52:51 |
7:41 |
|
| 5/5/2021 |
Bike |
Jax Beach |
Moderate |
9.7 mi |
53:32 |
5:33 |
|
| 8/4/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
53:34 |
5:22 |
|
| 8/2/2018 |
Bike |
Walden Chase |
Easy |
10.2 mi |
53:58 |
5:20 |
|
| 4/1/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
8.8 mi |
54:06 |
6:08 |
|
| 4/20/2021 |
Bike |
Jax Beach |
Moderate |
10.8 mi |
54:26 |
5:02 |
|
| 8/11/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Easy |
10.8 mi |
54:41 |
5:03 |
|
| 1/13/2019 |
Bike |
Jax Beach |
Easy |
16.3 km |
54:54 |
5:26 |
|
| 7/27/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
54:56 |
5:29 |
|
| 10/22/2020 |
Bike |
Jax Beach/PonteVedra Beach |
Chillin |
7.5 mi |
56:05 |
7:30 |
|
| 9/22/2022 |
Bike |
Home to Neptune Beach Line |
Moderate |
8.9 mi |
56:30 |
6:21 |
|
| 11/10/2020 |
Bike |
Jax Beach |
Moderate |
10.7 mi |
56:50 |
5:19 |
|
| 2/28/2021 |
Bike |
Hanna Park |
Easy |
6.8 mi |
57:09 |
8:25 |
|
| 5/19/2019 |
Bike |
Big Talbot Island, FL |
Chillin |
6.5 mi |
57:23 |
8:53 |
|
| 12/5/2018 |
Bike |
Nocatee Trails |
Easy |
10.6 mi |
57:53 |
5:29 |
|
| 9/16/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Recovery |
8.0 mi |
58:01 |
7:14 |
|
| 1/17/2019 |
Bike |
Jax Beach |
Easy |
17.5 km |
58:03 |
5:22 |
|
| 9/9/2019 |
Bike |
Jax Beach |
Easy |
7.6 mi |
58:47 |
7:44 |
|
| 9/30/2019 |
Bike |
Jax Beach |
Moderate |
11.6 mi |
58:47 |
5:05 |
|
| 10/12/2018 |
Bike |
Walden Chase |
Moderate |
12.3 mi |
59:07 |
4:48 |
|
| 4/25/2021 |
Bike |
Jax Beach |
Moderate |
11.3 mi |
59:15 |
5:16 |
|
| 3/24/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 4/7/2019 |
Bike |
Jax Beach |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2019 |
Bike |
Jax Beach |
Chillin |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2019 |
Bike |
Jax Beach |
Chillin |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2019 |
Bike |
Beach Road to North Beach Fish Camp |
Moderate |
11.2 mi |
1:00:00 |
5:22 |
|
| 5/21/2020 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/27/2020 |
Bike |
Atlantic Beach RT |
Moderate |
11.2 mi |
1:00:00 |
5:22 |
|
| 10/1/2020 |
Bike |
Atlantic Beach RT |
Moderate |
11.2 mi |
1:00:00 |
5:22 |
|
| 4/8/2021 |
Bike |
Jax Beach |
Moderate |
11.1 mi |
1:00:00 |
5:26 |
|
| 5/16/2021 |
Bike |
Jekyll Island |
Moderate |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/10/2021 |
Bike |
Jax Beach |
Moderate |
11.3 mi |
1:00:00 |
5:20 |
|
| 10/23/2020 |
Bike |
Jax Beach/PonteVedra Beach |
Easy |
11.4 mi |
1:00:37 |
5:21 |
|
| 9/4/2018 |
Bike |
Walden Chase |
Moderate |
12.7 mi |
1:01:52 |
4:53 |
|
| 3/25/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
11.1 mi |
1:02:18 |
5:39 |
|
| 5/10/2019 |
Bike |
Jax Beach |
Chillin |
6.7 mi |
1:02:23 |
9:23 |
|
| 2/21/2019 |
Bike |
Jax Beach |
Easy |
17.9 km |
1:02:34 |
5:37 |
|
| 9/5/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
12.7 mi |
1:03:00 |
4:58 |
|
| 3/29/2021 |
Bike |
Jax Beach/PonteVedra Beach |
Moderate |
12.6 mi |
1:04:18 |
5:07 |
|
| 11/20/2018 |
Bike |
Nocatee Trails + 20 Mile |
Easy |
12.1 mi |
1:04:54 |
5:23 |
|
| 1/13/2020 |
Bike |
Jax Beach |
Moderate |
12.0 mi |
1:05:00 |
5:25 |
|
| 5/14/2020 |
Bike |
Atlantic Beach RT |
Moderate |
11.4 mi |
1:05:00 |
5:42 |
|
| 6/11/2020 |
Bike |
Atlantic Beach RT |
Moderate |
11.4 mi |
1:05:00 |
5:42 |
|
| 12/10/2019 |
Bike |
Jax Beach |
Moderate |
11.2 mi |
1:05:26 |
5:51 |
|
| 3/14/2019 |
Bike |
Jax Beach |
Moderate |
18.1 km |
1:05:36 |
5:51 |
|
| 11/14/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
13.2 mi |
1:06:00 |
5:02 |
|
| 10/2/2018 |
Bike |
Nocatee Trails |
Recovery |
9.9 mi |
1:07:14 |
6:47 |
|
| 8/27/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
13.6 mi |
1:07:32 |
4:58 |
|
| 9/18/2018 |
Bike |
Nocatee Trails |
Easy |
12.9 mi |
1:07:44 |
5:15 |
|
| 9/21/2018 |
Bike |
Nocatee Trails |
Recovery |
9.0 mi |
1:08:23 |
7:37 |
|
| 3/15/2021 |
Bike |
Jax Beach |
Moderate |
11.1 mi |
1:09:04 |
6:14 |
|
| 10/1/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
14.0 mi |
1:09:09 |
4:56 |
|
| 10/11/2018 |
Bike |
Walden Chase |
Easy |
13.6 mi |
1:10:07 |
5:09 |
|
| 3/15/2019 |
Bike |
Jax Beach |
Easy |
18.1 km |
1:10:07 |
6:16 |
|
| 3/25/2019 |
Bike |
Jax Beach |
Easy |
18.1 km |
1:10:07 |
6:16 |
|
| 8/22/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Recovery |
10.2 mi |
1:11:37 |
7:02 |
|
| 8/5/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Recovery |
9.0 mi |
1:11:40 |
7:58 |
|
| 10/29/2018 |
Bike |
Nocatee Trails |
Moderate |
14.4 mi |
1:12:01 |
5:00 |
|
| 8/7/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Moderate |
15.0 mi |
1:13:43 |
4:55 |
|
| 12/29/2020 |
Bike |
Palatka - St. Augustine Trail |
Chillin |
10.5 mi |
1:15:00 |
7:09 |
|
| 3/13/2021 |
Bike |
Gainesville Hawthorne Trail |
Moderate |
10.2 mi |
1:17:03 |
7:33 |
|