| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2018 |
Bike |
Walden Chase |
Easy |
4.1 mi |
26:38 |
6:33 |
 |
| 7/25/2018 |
Bike |
Walden Chase |
Recovery |
4.4 mi |
40:35 |
9:15 |
|
| 7/27/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
54:56 |
5:29 |
|
| 8/1/2018 |
Bike |
Walden Chase |
Easy |
8.6 mi |
47:27 |
5:31 |
|
| 8/2/2018 |
Bike |
Walden Chase |
Easy |
10.2 mi |
53:58 |
5:20 |
|
| 8/3/2018 |
Bike |
Walden Chase |
Easy |
4.3 mi |
22:40 |
5:15 |
|
| 8/4/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
53:34 |
5:22 |
|
| 8/5/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Recovery |
9.0 mi |
1:11:40 |
7:58 |
|
| 8/7/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Moderate |
15.0 mi |
1:13:43 |
4:55 |
|
| 8/11/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Easy |
10.8 mi |
54:41 |
5:03 |
|
| 8/14/2018 |
Bike |
Nocatee Preserve |
Long |
17.0 mi |
1:32:20 |
5:26 |
|
| 8/15/2018 |
Bike |
Walden Chase |
Easy |
9.4 mi |
48:27 |
5:08 |
|
| 8/18/2018 |
Bike |
Mickler's Landing to Vilano Beach Pier |
Long |
18.2 mi |
1:58:28 |
6:30 |
|
| 8/20/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
15.0 mi |
1:18:35 |
5:15 |
|
| 8/21/2018 |
Bike |
Nocatee Trails + Pelican Trail + Preserve |
Long |
20.6 mi |
1:42:58 |
5:01 |
|
| 8/22/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Recovery |
10.2 mi |
1:11:37 |
7:02 |
|
| 8/24/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Long |
18.5 mi |
1:30:09 |
4:53 |
|
| 8/27/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
13.6 mi |
1:07:32 |
4:58 |
|
| 9/4/2018 |
Bike |
Walden Chase |
Moderate |
12.7 mi |
1:01:52 |
4:53 |
|
| 9/5/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
12.7 mi |
1:03:00 |
4:58 |
|
| 9/16/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Recovery |
8.0 mi |
58:01 |
7:14 |
|
| 9/17/2018 |
Bike |
Nocatee Trails |
Moderate |
10.7 mi |
51:57 |
4:52 |
|
| 9/18/2018 |
Bike |
Nocatee Trails |
Easy |
12.9 mi |
1:07:44 |
5:15 |
|
| 9/19/2018 |
Bike |
Nocatee Trails |
Long |
16.4 mi |
1:25:52 |
5:14 |
|
| 9/20/2018 |
Bike |
Nocatee Trails |
Long |
17.3 mi |
1:26:00 |
4:59 |
|
| 9/21/2018 |
Bike |
Nocatee Trails |
Recovery |
9.0 mi |
1:08:23 |
7:37 |
|
| 9/22/2018 |
Bike |
Nocatee Trails |
Long |
18.9 mi |
1:32:51 |
4:56 |
|
| 10/1/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Moderate |
14.0 mi |
1:09:09 |
4:56 |
|
| 10/2/2018 |
Bike |
Nocatee Trails |
Recovery |
9.9 mi |
1:07:14 |
6:47 |
|
| 10/3/2018 |
Bike |
Palm Valley to Mickler's Landing |
Long |
23.1 mi |
1:54:45 |
4:58 |
|
| 10/11/2018 |
Bike |
Walden Chase |
Easy |
13.6 mi |
1:10:07 |
5:09 |
|
| 10/12/2018 |
Bike |
Walden Chase |
Moderate |
12.3 mi |
59:07 |
4:48 |
|
| 10/24/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
7.2 mi |
36:40 |
5:07 |
|
| 10/26/2018 |
Bike |
Walden Chase |
Easy |
4.2 mi |
22:53 |
5:27 |
|
| 10/28/2018 |
Bike |
Walden Chase |
Easy |
3.5 mi |
19:19 |
5:31 |
|
| 10/29/2018 |
Bike |
Nocatee Trails |
Moderate |
14.4 mi |
1:12:01 |
5:00 |
|
| 10/30/2018 |
Bike |
Nocatee Trails + 20 Mile |
Long |
20.0 mi |
1:33:13 |
4:40 |
|
| 10/31/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Long |
17.9 mi |
1:25:25 |
4:46 |
|
| 11/1/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
5.1 mi |
25:29 |
5:03 |
|
| 11/3/2018 |
Bike |
Nocatee Trails |
Easy |
4.4 mi |
23:43 |
5:25 |
|
| 11/3/2018 |
Bike |
Nocatee Trails + 20 Mile |
Easy |
10.2 mi |
52:38 |
5:10 |
|
| 11/5/2018 |
Bike |
Walden Chase |
Moderate |
5.9 mi |
29:18 |
5:01 |
|
| 11/7/2018 |
Bike |
Nocatee Trails |
Moderate |
9.8 mi |
48:20 |
4:56 |
|
| 11/8/2018 |
Bike |
Nocatee Trails + 20 Mile |
Long |
17.0 mi |
1:20:57 |
4:47 |
|
| 11/9/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Long |
18.6 mi |
1:32:42 |
5:00 |
|
| 11/11/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Long |
18.1 mi |
1:33:47 |
5:12 |
|
| 11/14/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
13.2 mi |
1:06:00 |
5:02 |
|
| 11/15/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Long |
18.1 mi |
1:34:46 |
5:14 |
|
| 11/16/2018 |
Bike |
Walden Chase |
Easy |
7.5 mi |
39:00 |
5:12 |
|
| 11/17/2018 |
Bike |
Walden Chase |
Easy |
5.4 mi |
29:05 |
5:26 |
|
| 11/18/2018 |
Bike |
Walden Chase |
Easy |
6.2 mi |
33:29 |
5:27 |
|
| 11/20/2018 |
Bike |
Nocatee Trails + 20 Mile |
Easy |
12.1 mi |
1:04:54 |
5:23 |
|
| 11/21/2018 |
Bike |
Walden Chase |
Easy |
5.6 mi |
31:47 |
5:40 |
|
| 11/27/2018 |
Bike |
Nocatee Trails + 20 Mile + Preserve |
Long |
19.3 mi |
1:49:36 |
5:41 |
|
| 11/30/2018 |
Bike |
Walden Chase |
Easy |
3.9 mi |
22:34 |
5:52 |
|
| 12/5/2018 |
Bike |
Nocatee Trails |
Easy |
10.6 mi |
57:53 |
5:29 |
|
| 12/6/2018 |
Bike |
Walden Chase |
Easy |
2.7 mi |
18:34 |
6:58 |
|
| 1/7/2019 |
Bike |
Jax Beach |
Easy |
6.0 mi |
43:14 |
7:11 |
|
| 1/10/2019 |
Bike |
Jax Beach |
Easy |
9.5 km |
41:12 |
7:01 |
|
| 1/13/2019 |
Bike |
Jax Beach |
Easy |
16.3 km |
54:54 |
5:26 |
|
| 1/17/2019 |
Bike |
Jax Beach |
Easy |
17.5 km |
58:03 |
5:22 |
|
| 2/21/2019 |
Bike |
Jax Beach |
Easy |
17.9 km |
1:02:34 |
5:37 |
|
| 3/4/2019 |
Bike |
Jax Beach |
Easy |
1.6 km |
7:51 |
7:49 |
|
| 3/8/2019 |
Bike |
Jax Beach |
Easy |
13.4 km |
46:35 |
5:37 |
|
| 3/10/2019 |
Bike |
Jax Beach |
Easy |
26.6 km |
1:39:36 |
6:03 |
|
| 3/14/2019 |
Bike |
Jax Beach |
Moderate |
18.1 km |
1:05:36 |
5:51 |
|
| 3/15/2019 |
Bike |
Jax Beach |
Easy |
18.1 km |
1:10:07 |
6:16 |
|
| 3/21/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
38:00 |
6:07 |
|
| 3/23/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
40:00 |
6:27 |
|
| 3/24/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 3/25/2019 |
Bike |
Jax Beach |
Easy |
18.1 km |
1:10:07 |
6:16 |
|
| 3/26/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
38:00 |
6:07 |
|
| 3/28/2019 |
Bike |
Cradle Creek Preserve |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 3/29/2019 |
Bike |
Jax Beach |
Moderate |
8.7 mi |
45:00 |
5:13 |
|
| 4/4/2019 |
Bike |
Ponte Vedra Beach |
Moderate |
5.5 mi |
25:00 |
4:33 |
|
| 4/7/2019 |
Bike |
Jax Beach |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/11/2019 |
Bike |
Jax Beach |
Moderate |
2.0 mi |
10:00 |
5:00 |
|
| 4/12/2019 |
Bike |
Jax Beach |
Chillin |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2019 |
Bike |
Jax Beach |
Chillin |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/16/2019 |
Bike |
Jax Beach |
Moderate |
7.0 mi |
38:00 |
5:26 |
|
| 4/18/2019 |
Bike |
Jax Beach |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/23/2019 |
Bike |
Jax Beach |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 4/24/2019 |
Bike |
Jax Beach |
Moderate |
7.0 mi |
40:00 |
5:43 |
|
| 5/1/2019 |
Bike |
My House to Johns House |
Moderate |
4.5 mi |
25:12 |
5:36 |
|
| 5/6/2019 |
Bike |
Jax Beach |
Moderate |
7.1 mi |
40:29 |
5:44 |
|
| 5/7/2019 |
Bike |
Jax Beach |
Chillin |
6.7 mi |
51:27 |
7:41 |
|
| 5/9/2019 |
Bike |
Jax Beach |
Moderate |
7.0 mi |
43:21 |
6:10 |
|
| 5/10/2019 |
Bike |
Jax Beach |
Chillin |
6.7 mi |
1:02:23 |
9:23 |
|
| 5/15/2019 |
Bike |
Jax Beach |
Moderate |
7.6 mi |
44:26 |
5:51 |
|
| 5/19/2019 |
Bike |
Big Talbot Island, FL |
Chillin |
6.5 mi |
57:23 |
8:53 |
|
| 6/3/2019 |
Bike |
Jax Beach |
Easy |
6.9 mi |
41:45 |
6:01 |
|
| 6/6/2019 |
Bike |
Jax Beach |
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 6/12/2019 |
Bike |
Jax Beach |
Moderate |
7.2 mi |
39:48 |
5:32 |
|
| 7/1/2019 |
Bike |
Jax Beach |
Moderate |
7.2 mi |
39:48 |
5:32 |
|
| 7/2/2019 |
Bike |
Jax Beach |
Moderate |
7.2 mi |
37:00 |
5:09 |
|
| 7/12/2019 |
Bike |
Jax Beach |
Easy |
7.2 mi |
44:00 |
6:07 |
|
| 7/15/2019 |
Bike |
Jax Beach |
Moderate |
7.7 mi |
42:16 |
5:29 |
|
| 7/18/2019 |
Bike |
Beach Road to North Beach Fish Camp |
Moderate |
11.2 mi |
1:00:00 |
5:22 |
|
| 8/6/2019 |
Bike |
Jax Beach |
Easy |
7.2 mi |
44:00 |
6:07 |
|
| 8/20/2019 |
Bike |
Jax Beach |
Easy |
7.2 mi |
44:00 |
6:07 |
|