| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Garmin |
Easy |
4.3 mi |
42:50 |
10:05 |
 |
| 9/17/2010 |
Run |
Garmin |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 8/10/2010 |
Run |
Garmin |
Strides |
0.8 mi |
7:21 |
9:12 |
|
| 8/10/2010 |
Run |
Garmin |
Easy |
3.9 mi |
39:52 |
10:22 |
|
| 7/5/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:02:39 |
10:07 |
|
| 6/30/2010 |
Run |
Garmin |
Interval |
3600.0 m |
20:12 |
9:02 |
|
| 6/30/2010 |
Run |
Garmin |
Easy |
4.0 mi |
39:23 |
9:59 |
|
| 6/28/2010 |
Run |
Garmin |
Easy |
4.3 mi |
41:27 |
9:46 |
|
| 6/24/2010 |
Run |
Garmin |
Easy |
7.2 mi |
1:12:02 |
10:01 |
|
| 6/16/2010 |
Run |
Garmin |
Easy |
6.6 mi |
1:04:33 |
9:47 |
|
| 6/2/2010 |
Run |
Garmin |
Easy |
6.2 mi |
59:56 |
9:40 |
|
| 5/29/2010 |
Run |
Garmin |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 5/19/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 5/15/2010 |
Run |
Garmin |
Easy |
12.3 mi |
2:01:09 |
9:51 |
|
| 5/14/2010 |
Run |
Garmin |
Tempo |
4.0 mi |
34:44 |
8:41 |
|
| 5/14/2010 |
Run |
Garmin |
Easy |
2.5 mi |
25:47 |
10:14 |
|
| 5/10/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:03:09 |
10:12 |
|
| 4/26/2010 |
Run |
Garmin |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 4/21/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:12:04 |
10:18 |
|
| 4/15/2010 |
Run |
Garmin |
Easy |
5.1 mi |
52:20 |
10:16 |
|
| 10/20/2009 |
Run |
Garmin |
Easy |
4.4 mi |
41:34 |
9:34 |
|
| 10/8/2009 |
Run |
Garmin |
Easy |
6.1 mi |
1:00:21 |
9:54 |
|
| 10/6/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 10/6/2009 |
Run |
Garmin |
Easy |
5.2 mi |
50:56 |
9:48 |
|
| 9/22/2009 |
Run |
Garmin |
Easy |
6.2 mi |
1:02:27 |
10:05 |
|
| 9/5/2009 |
Run |
Garmin |
Easy |
3.3 mi |
33:06 |
10:12 |
|
| 8/28/2009 |
Run |
Garmin |
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 8/24/2009 |
Run |
Garmin |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2009 |
Run |
Garmin |
Easy |
2.3 mi |
21:57 |
9:46 |
|
| 8/3/2009 |
Run |
Garmin |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 8/2/2009 |
Run |
Garmin |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 4/16/2009 |
Run |
Garmin |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/9/2009 |
Run |
Garmin |
Easy |
6.2 mi |
58:57 |
9:31 |
|
| 1/28/2009 |
Run |
Garmin |
Easy |
6.2 mi |
1:01:17 |
9:54 |
|
| 1/27/2009 |
Run |
Garmin |
Easy |
2.6 mi |
25:29 |
9:49 |
|
| 1/8/2009 |
Run |
Garmin |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 10/22/2008 |
Run |
Garmin |
Tempo |
3.1 mi |
24:58 |
8:04 |
|
| 10/22/2008 |
Run |
Garmin |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 10/6/2008 |
Run |
Garmin |
Easy |
3.4 mi |
30:59 |
9:07 |
|
| 8/25/2008 |
Run |
Garmin |
Easy |
8.0 mi |
1:18:39 |
9:50 |
|
| 8/7/2008 |
Run |
Garmin |
Easy |
9.0 mi |
1:25:21 |
9:29 |
|
| 8/6/2008 |
Run |
Garmin |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 8/6/2008 |
Run |
Garmin |
Easy |
7.3 mi |
1:12:15 |
9:54 |
|
| 8/2/2008 |
Run |
Garmin |
Easy |
6.2 mi |
1:00:04 |
9:42 |
|
| 7/28/2008 |
Run |
Garmin |
Easy |
9.1 mi |
1:29:03 |
9:48 |
|
| 7/23/2008 |
Run |
Garmin |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 7/21/2008 |
Run |
Garmin |
Easy |
7.7 mi |
1:13:39 |
9:34 |
|
| 7/9/2008 |
Run |
Garmin |
Easy |
12.3 mi |
1:55:26 |
9:24 |
|
| 7/7/2008 |
Run |
Garmin |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 7/7/2008 |
Run |
Garmin |
Easy |
8.1 mi |
1:17:39 |
9:36 |
|
| 7/5/2008 |
Run |
Garmin |
Easy |
2.3 mi |
21:39 |
9:38 |
|
| 7/5/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
22:32 |
7:16 |
|
| 7/5/2008 |
Run |
Garmin |
Easy |
0.3 mi |
2:54 |
9:40 |
|
| 7/5/2008 |
Run |
Garmin |
Easy |
1.9 mi |
17:26 |
9:17 |
|
| 7/2/2008 |
Run |
Garmin |
Easy |
6.3 mi |
57:48 |
9:08 |
|
| 7/1/2008 |
Run |
Garmin |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 7/1/2008 |
Run |
Garmin |
Easy |
3.2 mi |
31:19 |
9:46 |
|
| 6/24/2008 |
Run |
Garmin |
Easy |
2.8 mi |
25:39 |
9:20 |
|
| 6/24/2008 |
Run |
Garmin |
Tempo |
2.8 mi |
23:45 |
8:39 |
|
| 6/18/2008 |
Run |
Garmin |
Easy |
7.9 mi |
1:16:16 |
9:39 |
|
| 6/16/2008 |
Run |
Garmin |
Easy |
2.3 mi |
21:23 |
9:28 |
|
| 6/16/2008 |
Run |
Garmin |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 6/12/2008 |
Run |
Garmin |
Easy |
10.2 mi |
1:41:12 |
9:54 |
|
| 6/9/2008 |
Run |
Garmin |
Easy |
6.3 mi |
58:25 |
9:18 |
|
| 6/2/2008 |
Run |
Garmin |
Easy |
6.1 mi |
59:21 |
9:42 |
|
| 5/28/2008 |
Run |
Garmin |
Easy |
8.3 mi |
1:23:12 |
9:59 |
|
| 5/12/2008 |
Run |
Garmin |
Easy |
8.0 mi |
1:19:17 |
9:52 |
|
| 5/7/2008 |
Run |
Garmin |
Easy |
3.3 mi |
30:23 |
9:13 |
|
| 4/29/2008 |
Run |
Garmin |
Easy |
8.1 mi |
1:18:47 |
9:44 |
|
| 3/24/2008 |
Run |
Garmin |
Easy |
1.6 mi |
14:01 |
8:46 |
|
| 3/24/2008 |
Run |
Garmin |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 3/15/2008 |
Run |
Garmin |
Easy |
10.1 mi |
1:34:29 |
9:22 |
|
| 3/10/2008 |
Run |
Garmin |
Easy |
9.1 mi |
1:27:46 |
9:39 |
|
| 2/25/2008 |
Run |
Garmin |
Easy |
6.2 mi |
1:01:19 |
9:54 |
|
|