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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/18/2015
Run
Interval
200.0 m
0:28
3:45
3/27/2010
Run
Race
400.0 m
0:56
3:46
4/3/2010
Run
Race
400.0 m
0:56
3:44
4/10/2010
Run
Race
400.0 m
0:55
3:40
2/19/2011
Run
Race
400.0 m
0:58
3:54
8/28/2012
Run
Hill
400.0 m
1:20
5:22
2/6/2013
Run
Interval
400.0 m
1:08
4:34
5/22/2013
Run
Race
400.0 m
4/17/2018
Run
Default
0.3 mi
2:24
8:01
5/9/2015
Run
Race
500.0 m
1:14
3:59
3/12/2013
Run
Interval
0.3 mi
1:30
4:25
1/18/2013
Run
Interval
600.0 m
1:38
4:23
1/25/2013
Run
Interval
600.0 m
1:48
4:50
2/1/2013
Run
Interval
600.0 m
1:45
4:42
4/5/2013
Run
Interval
600.0 m
1:42
4:34
4/12/2013
Run
Interval
600.0 m
1:39
4:26
4/19/2013
Run
Interval
600.0 m
1:42
4:34
4/26/2013
Run
Interval
600.0 m
1:37
4:21
5/3/2013
Run
Interval
600.0 m
1:42
4:34
3/11/2015
Run
Strides
600.0 m
1:36
4:18
3/15/2015
Run
Strides
600.0 m
1:36
4:18
3/17/2015
Run
Strides
600.0 m
1:36
4:18
3/19/2015
Run
Strides
600.0 m
1:36
4:18
3/27/2015
Run
Strides
600.0 m
1:36
4:18
3/28/2015
Run
Strides
600.0 m
1:36
4:18
4/3/2015
Run
Strides
600.0 m
1:33
4:10
4/9/2015
Run
Strides
600.0 m
1:30
4:02
4/17/2015
Run
Strides
600.0 m
1:30
4:02
4/18/2015
Run
600m TT
Race
600.0 m
1:28
3:56
4/29/2015
Run
Strides
600.0 m
1:30
4:02
5/8/2015
Run
Strides
600.0 m
1:30
4:02
4/9/2009
Run
Race
800.0 m
2:08
4:18
4/9/2009
Run
Race
800.0 m
2:20
4:42
4/14/2009
Run
4x8
Race
800.0 m
2:04
4:11
4/14/2009
Run
Race
800.0 m
2:13
4:28
1/23/2010
Run
dmr
Race
800.0 m
2:11
4:24
1/30/2010
Run
warm up / cool down
Race
800.0 m
2:11
4:24
2/6/2010
Run
800
Race
800.0 m
2:08
4:18
2/13/2010
Run
800
Race
800.0 m
2:08
4:18
3/27/2010
Run
warm ups and cool downs
Race
800.0 m
2:04
4:11
4/9/2011
Run
Race
800.0 m
2:04
4:10
4/23/2011
Run
Race
800.0 m
2:04
4:10
1/8/2013
Run
Interval
800.0 m
2:13
4:28
4/13/2013
Run
RPI Upstate Classic
Race
800.0 m
2:00
4:03
4/25/2015
Run
Race
800.0 m
2:02
4:06
3/25/2009
Run
Easy
0.5 mi
1/28/2015
Run
Easy
0.5 mi
4:00
8:00
4/27/2013
Run
Interval
900.0 m
2:18
4:07
4/11/2015
Run
Interval
900.0 m
2:19
4:08
1/23/2010
Run
1000
Race
1000.0 m
2:45
4:26
2/6/2010
Run
1000
Race
1.0 km
2:42
4:21
2/20/2010
Run
1000
Race
1.0 km
2:41
4:19
2/27/2010
Run
NYSCTC Indoor Championships
Race
1000.0 m
2:40
4:17
1/22/2011
Run
Race
1.0 km
2:41
4:20
2/27/2014
Run
Interval
1000.0 m
2:30
4:02
4/11/2015
Run
Easy
0.7 mi
5:00
7:09
8/21/2009
Run
track
Interval
1200.0 m
3:58
5:20
1/15/2010
Run
1200 dmr
Race
1200.0 m
3:27
4:38
2/13/2010
Run
1200 dmr
Race
1200.0 m
3:18
4:26
2/26/2010
Run
NYSCYC Indoor Championships
Race
1200.0 m
3:15
4:22
2/26/2013
Run
Interval
1200.0 m
3:19
4:27
4/11/2013
Run
Interval
1200.0 m
3:09
4:15
4/18/2013
Run
Interval
1200.0 m
3:07
4:11
5/12/2013
Run
Interval
1200.0 m
3:06
4:09
2/22/2010
Run
recovery
Easy
1400.0 m
4/21/2015
Run
Recovery
1400.0 m
8:00
9:12
3/30/2013
Run
Interval
0.9 mi
4:00
4:33
3/27/2010
Run
warm ups and cool downs
Race
1500.0 m
4:16
4:35
4/10/2010
Run
TCNJ 1500
Race
1500.0 m
4:15
4:34
4/9/2011
Run
Race
1500.0 m
4:11
4:30
4/23/2011
Run
Race
1500.0 m
4:07
4:25
4/28/2012
Run
Race
1500.0 m
4:06
4:24
2/19/2013
Run
Interval
1500.0 m
4:30
4:50
3/30/2013
Run
Race
1500.0 m
4:04
4:22
4/13/2013
Run
RPI Upstate Classic
Race
1500.0 m
4:01
4:20
4/27/2013
Run
Race
1500.0 m
4:06
4:24
2/19/2011
Run
NYC Team Challenge
Race
1600.0 m
4:27
4:29
2/7/2012
Run
Tempo
1600.0 m
5:20
5:22
2/11/2012
Run
Liberty League Championships
Race
1600.0 m
4:29
4:31
10/9/2012
Run
Interval
1600.0 m
5:10
5:12
1/12/2013
Run
Interval
1600.0 m
4:20
4:22
4/3/2013
Run
Easy
1600.0 m
8:00
8:03
5/2/2013
Run
Interval
1600.0 m
4:47
4:49
5/14/2013
Run
Interval
1600.0 m
4:51
4:53
4/4/2015
Run
Interval
1600.0 m
6:59
7:02
4/21/2015
Run
Interval
1600.0 m
4:05
4:07
5/5/2015
Run
Recovery
1600.0 m
10:22
10:26
3/23/2009
Run
Easy
1.0 mi
4/2/2009
Run
Easy
1.0 mi
4/6/2009
Run
Easy
1.0 mi
4/9/2009
Run
Easy
1.0 mi
4/27/2009
Run
Easy
1.0 mi
8/14/2009
Run
track
Easy
1.0 mi
8/14/2009
Run
track
Easy
1.0 mi
1/30/2010
Run
Colgate Invitational
Race
1.0 mi
4:41
4:41
2/3/2010
Run
1 mile fartlek
Fartlek
1.0 mi
6:25
6:25
3/19/2010
Run
recovery
Easy
1.0 mi
1/22/2011
Run
Continental Cup
Race
1.0 mi
4:34
4:34
1/28/2012
Run
Bowdoin Indoor Track Meet
Race
1.0 mi
4:27
4:27
2/11/2012
Run
Liberty League Championships
Race
1.0 mi
4:37
4:37
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