| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
|
Easy |
6.3 mi |
46:50 |
7:27 |
 |
| 1/25/2010 |
Run |
|
Hill |
5400.0 m |
|
|
|
| 3/16/2010 |
Run |
|
Interval |
7800.0 m |
15:05 |
3:07 |
|
| 3/20/2010 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 3/26/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
|
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
|
Race |
3.0 km |
9:59 |
5:22 |
|
| 4/3/2010 |
Run |
|
Race |
400.0 m |
0:56 |
3:44 |
|
| 4/8/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2010 |
Run |
|
Race |
400.0 m |
0:55 |
3:40 |
|
| 4/17/2010 |
Run |
|
Race |
3.0 km |
9:53 |
5:19 |
|
| 4/18/2010 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 5/15/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/21/2010 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 5/22/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/24/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2010 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 5/26/2010 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 6/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/6/2010 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 6/7/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/8/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/9/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/10/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/11/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/12/2010 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 6/13/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/17/2010 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 6/17/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/18/2010 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 6/20/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 6/23/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/26/2010 |
Run |
|
Easy |
5.0 km |
|
|
|
| 6/26/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
8.9 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 7/4/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/5/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/7/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 7/11/2010 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 7/13/2010 |
Run |
|
Easy |
10.7 mi |
|
|
|
| 7/14/2010 |
Run |
|
Tempo |
5.0 km |
18:03 |
5:49 |
|
| 7/14/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
11.8 mi |
|
|
|
| 7/16/2010 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 7/20/2010 |
Run |
|
Easy |
12.2 mi |
1:27:30 |
7:11 |
|
| 7/21/2010 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:16 |
|
| 7/22/2010 |
Run |
|
Tempo |
5.0 km |
18:00 |
5:48 |
|
| 7/22/2010 |
Run |
|
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 7/23/2010 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/24/2010 |
Run |
|
Easy |
7.3 mi |
52:21 |
7:11 |
|
| 7/25/2010 |
Run |
|
Long |
12.6 mi |
1:29:32 |
7:07 |
|
| 7/26/2010 |
Run |
|
Easy |
10.6 mi |
1:14:11 |
7:02 |
|
| 7/27/2010 |
Run |
|
Easy |
10.5 mi |
1:07:00 |
6:23 |
|
| 7/28/2010 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/29/2010 |
Run |
|
Easy |
6.1 mi |
43:24 |
7:07 |
|
| 7/30/2010 |
Run |
|
Easy |
15.1 mi |
1:51:16 |
7:23 |
|
| 7/31/2010 |
Run |
|
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 8/1/2010 |
Run |
|
Long |
13.5 mi |
1:36:54 |
7:11 |
|
| 8/2/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/3/2010 |
Run |
|
Easy |
7.7 mi |
49:49 |
6:29 |
|
| 8/3/2010 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/4/2010 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/5/2010 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 8/5/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/6/2010 |
Run |
|
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 8/7/2010 |
Run |
|
Easy |
12.0 mi |
1:26:59 |
7:15 |
|
| 8/8/2010 |
Run |
|
Easy |
13.0 mi |
1:31:07 |
7:01 |
|
| 8/10/2010 |
Run |
|
Easy |
12.3 mi |
1:28:02 |
7:10 |
|
| 8/11/2010 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/11/2010 |
Run |
|
Interval |
5.0 km |
16:23 |
5:17 |
|
| 8/12/2010 |
Run |
|
Easy |
11.1 mi |
1:21:38 |
7:22 |
|
| 8/13/2010 |
Run |
|
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 8/14/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2010 |
Run |
|
Easy |
3.1 mi |
23:00 |
7:26 |
|
|