Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/6/2014 Weights           2/8/2015 Weights           3/23/2009 Run   Easy 1.0 mi     3/23/2009 Run   Easy 5.0 mi     3/24/2009 Run circuits Easy 3.0 mi     3/25/2009 Run   Easy 0.5 mi     3/26/2009 Run Wallingford to Jinny Easy 6.0 mi     3/27/2009 Run Boulder Knoll Easy 1.3 mi     3/27/2009 Run   Easy 2.0 mi     3/30/2009 Run Cheshire Academy Easy 8.5 mi     3/31/2009 Run   Easy 2.0 mi     3/31/2009 Run   Easy 2.0 mi     4/1/2009 Run   Easy 6.5 mi     4/2/2009 Run   Easy 1.0 mi     4/2/2009 Run   Easy 2.0 mi     4/3/2009 Run Ward to NB to Mountain to Sorghum to Bellamy Easy 3.0 mi     4/6/2009 Run   Easy 1.0 mi     4/6/2009 Run   Easy 2.0 mi     4/8/2009 Run   Easy 1.5 mi     4/8/2009 Run   Easy 3.2 mi     4/9/2009 Run   Easy 1.5 mi     4/9/2009 Run   Easy 1.0 mi     4/11/2009 Run   Easy 3.5 mi     4/13/2009 Run   Easy 2.0 mi     4/14/2009 Run   Easy 1.5 mi     4/14/2009 Run   Easy 3.0 mi     4/20/2009 Run 420 Easy 4.2 mi     4/21/2009 Run   Easy 6.0 mi     4/23/2009 Run   Easy 2.0 mi     4/23/2009 Run   Easy 2.0 mi     4/25/2009 Run warm up Easy 2.0 mi     4/25/2009 Run   Easy 2.0 mi     4/27/2009 Run   Easy 1.5 mi     4/27/2009 Run   Easy 1.0 mi     5/1/2009 Run Hot Hot Hot Easy 2.0 mi     5/1/2009 Run   Easy 4.0 mi     6/22/2009 Run   Easy 5.5 mi     6/23/2009 Run   Easy 5.4 mi     6/26/2009 Run   Easy 6.1 mi     6/27/2009 Run   Easy 1.7 mi     6/27/2009 Run   Easy 1.2 mi     6/30/2009 Run   Easy 5.0 mi     7/25/2009 Run   Easy 6.5 mi     7/30/2009 Run Cool Down Easy 2.0 mi     8/12/2009 Run home Easy 1.9 mi     8/14/2009 Run track Easy 1.0 mi     8/14/2009 Run track Easy 1.0 mi     8/24/2009 Run misquam Easy 3.0 mi     8/29/2009 Run warm up Easy 3.0 mi     9/1/2009 Run Back to RPI Easy 2.3 mi     9/1/2009 Run To Menemshah Easy 2.3 mi     9/2/2009 Run shakeout Easy 3.4 mi     9/3/2009 Run warm up Easy 2.1 mi     9/3/2009 Run cd Easy 2.0 mi     9/4/2009 Run campus Easy 4.0 mi     9/5/2009 Run trails Easy 4.0 mi     9/8/2009 Run Back to RPI Easy 2.3 mi     9/10/2009 Run Cool Down Easy 2.1 mi     9/10/2009 Run   Easy 2.0 mi     9/11/2009 Run Engineers Cup Easy 3.5 mi     9/12/2009 Run Cool Down Easy 3.0 mi     9/12/2009 Run warm up Easy 3.0 mi     9/15/2009 Run frear Easy 6.3 mi     9/17/2009 Run around Easy 3.0 mi     9/20/2009 Run double Easy 9.0 mi     9/21/2009 Run Cool Down Easy 2.0 mi     9/21/2009 Run warm up Easy 2.0 mi     9/23/2009 Run warm up + cool down Easy 4.5 mi     9/23/2009 Run recoveries Easy 1.5 mi     9/25/2009 Run Cool Down Easy 3.0 mi     9/26/2009 Run Cool Down Easy 2.8 mi     9/26/2009 Run warm up Easy 2.0 mi     9/28/2009 Run warm up + cool down Easy 4.0 mi     9/30/2009 Run Cool Down Easy 1.5 mi     9/30/2009 Run warm up Easy 2.0 mi     10/1/2009 Run prospect park Easy 4.0 mi     10/2/2009 Run warm up + cool down Easy 4.5 mi     10/4/2009 Run shakeout Easy 3.5 mi     10/5/2009 Run Cool Down Easy 2.0 mi     10/5/2009 Run warm up Easy 2.0 mi     10/6/2009 Run double Easy 8.5 mi     10/7/2009 Run warm up + cool down Easy 4.0 mi     10/9/2009 Run frear Long 5.0 mi     10/10/2009 Run warm up and cool down Easy 6.0 mi     10/13/2009 Run bald mtn Easy 4.0 mi     10/14/2009 Run corn fields Easy 5.5 mi     10/14/2009 Run out and back Easy 4.0 mi     10/15/2009 Run warm up + cool down Easy 4.0 mi     10/15/2009 Run ladder Interval 7600.0 m     10/16/2009 Run double Easy 7.5 mi     10/17/2009 Run warm up + cool down Easy 6.0 mi     10/19/2009 Run warm up + cool down Easy 3.0 mi     10/20/2009 Run shakeout Easy 4.5 mi     10/20/2009 Run shakeout Easy 4.0 mi     10/21/2009 Run warm up and cool down Easy 4.0 mi     10/22/2009 Run   Easy 3.1 mi     10/22/2009 Run warm up and cool down Easy 5.0 mi     10/23/2009 Run   Easy 4.5 mi     10/24/2009 Run warm up and cool down Easy 5.0 mi     10/27/2009 Run warm up and cool down Easy 8.5 mi