Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/6/2014 Weights          
2/8/2015 Weights          
1/3/2014 Bike   Easy   40:00  
3/30/2014 Bike   Easy   50:00  
3/31/2014 Bike   Easy   11:00  
4/1/2014 Bike   Easy   50:00  
9/22/2014 Weights          
9/25/2014 Weights          
9/29/2014 Weights          
10/3/2014 Weights          
10/10/2014 Weights          
10/14/2014 Weights          
10/27/2014 Elliptical   Default   15:00  
10/29/2014 Elliptical   Default   30:00  
10/30/2014 Elliptical   Default   40:00  
1/28/2015 Elliptical   Default   35:00  
2/10/2015 Weights          
2/19/2015 Weights          
2/24/2015 Weights          
10/26/2015 Bike   Rollers   10:00  
11/7/2018 Bike   Default   1:00:04  
11/10/2018 Bike   Default   25:29  
4/2/2020 Bike   Default 0.1 mi 1:00:15 16:44:08
10/28/2018 Bike   Default 0.1 mi 0:59 8:56
4/18/2015 Run   Interval 200.0 m 0:28 3:45
3/27/2010 Run   Race 400.0 m 0:56 3:46
4/3/2010 Run   Race 400.0 m 0:56 3:44
4/10/2010 Run   Race 400.0 m 0:55 3:40
2/19/2011 Run   Race 400.0 m 0:58 3:54
8/28/2012 Run   Hill 400.0 m 1:20 5:22
2/6/2013 Run   Interval 400.0 m 1:08 4:34
5/22/2013 Run   Race 400.0 m    
4/17/2018 Run   Default 0.3 mi 2:24 8:01
5/9/2015 Run   Race 500.0 m 1:14 3:59
3/12/2013 Run   Interval 0.3 mi 1:30 4:25
1/18/2013 Run   Interval 600.0 m 1:38 4:23
1/25/2013 Run   Interval 600.0 m 1:48 4:50
2/1/2013 Run   Interval 600.0 m 1:45 4:42
4/5/2013 Run   Interval 600.0 m 1:42 4:34
4/12/2013 Run   Interval 600.0 m 1:39 4:26
4/19/2013 Run   Interval 600.0 m 1:42 4:34
4/26/2013 Run   Interval 600.0 m 1:37 4:21
5/3/2013 Run   Interval 600.0 m 1:42 4:34
3/11/2015 Run   Strides 600.0 m 1:36 4:18
3/15/2015 Run   Strides 600.0 m 1:36 4:18
3/17/2015 Run   Strides 600.0 m 1:36 4:18
3/19/2015 Run   Strides 600.0 m 1:36 4:18
3/27/2015 Run   Strides 600.0 m 1:36 4:18
3/28/2015 Run   Strides 600.0 m 1:36 4:18
4/3/2015 Run   Strides 600.0 m 1:33 4:10
4/9/2015 Run   Strides 600.0 m 1:30 4:02
4/17/2015 Run   Strides 600.0 m 1:30 4:02
4/18/2015 Run
600m TT
 Race 600.0 m 1:28 3:56
4/29/2015 Run   Strides 600.0 m 1:30 4:02
5/8/2015 Run   Strides 600.0 m 1:30 4:02
4/9/2009 Run   Race 800.0 m 2:08 4:18
4/9/2009 Run   Race 800.0 m 2:20 4:42
4/14/2009 Run   Race 800.0 m 2:13 4:28
4/14/2009 Run
4x8
 Race 800.0 m 2:04 4:11
1/23/2010 Run
dmr
 Race 800.0 m 2:11 4:24
1/30/2010 Run
warm up / cool down
 Race 800.0 m 2:11 4:24
2/6/2010 Run
800
 Race 800.0 m 2:08 4:18
2/13/2010 Run
800
 Race 800.0 m 2:08 4:18
3/27/2010 Run
warm ups and cool downs
 Race 800.0 m 2:04 4:11
4/9/2011 Run   Race 800.0 m 2:04 4:10
4/23/2011 Run   Race 800.0 m 2:04 4:10
1/8/2013 Run   Interval 800.0 m 2:13 4:28
4/13/2013 Run
RPI Upstate Classic
 Race 800.0 m 2:00 4:03
4/25/2015 Run   Race 800.0 m 2:02 4:06
3/25/2009 Run   Easy 0.5 mi    
1/28/2015 Run   Easy 0.5 mi 4:00 8:00
4/27/2013 Run   Interval 900.0 m 2:18 4:07
4/11/2015 Run   Interval 900.0 m 2:19 4:08
1/23/2010 Run
1000
 Race 1000.0 m 2:45 4:26
2/6/2010 Run
1000
 Race 1.0 km 2:42 4:21
2/20/2010 Run
1000
 Race 1.0 km 2:41 4:19
2/27/2010 Run
NYSCTC Indoor Championships
 Race 1000.0 m 2:40 4:17
1/22/2011 Run   Race 1.0 km 2:41 4:20
2/27/2014 Run   Interval 1000.0 m 2:30 4:02
4/11/2015 Run   Easy 0.7 mi 5:00 7:09
8/21/2009 Run
track
 Interval 1200.0 m 3:58 5:20
1/15/2010 Run
1200 dmr
 Race 1200.0 m 3:27 4:38
2/13/2010 Run
1200 dmr
 Race 1200.0 m 3:18 4:26
2/26/2010 Run
NYSCYC Indoor Championships
 Race 1200.0 m 3:15 4:22
2/26/2013 Run   Interval 1200.0 m 3:19 4:27
4/11/2013 Run   Interval 1200.0 m 3:09 4:15
4/18/2013 Run   Interval 1200.0 m 3:07 4:11
5/12/2013 Run   Interval 1200.0 m 3:06 4:09
2/22/2010 Run
recovery
 Easy 1400.0 m    
4/21/2015 Run   Recovery 1400.0 m 8:00 9:12
3/30/2013 Run   Interval 0.9 mi 4:00 4:33
3/27/2010 Run
warm ups and cool downs
 Race 1500.0 m 4:16 4:35
4/10/2010 Run
TCNJ 1500
 Race 1500.0 m 4:15 4:34
4/9/2011 Run   Race 1500.0 m 4:11 4:30
4/23/2011 Run   Race 1500.0 m 4:07 4:25
4/28/2012 Run   Race 1500.0 m 4:06 4:24
2/19/2013 Run   Interval 1500.0 m 4:30 4:50
3/30/2013 Run   Race 1500.0 m 4:04 4:22
4/13/2013 Run
RPI Upstate Classic
 Race 1500.0 m 4:01 4:20
4/27/2013 Run   Race 1500.0 m 4:06 4:24
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