Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2021 Run
Harper
 Warm Up 2.0 mi 15:52 7:56
7/22/2021 Run
Kids Youth Run Club Coaching
 Easy 1.2 mi 11:30 9:17
7/22/2021 Run
Barrington
 Easy 3.0 mi 24:36 8:11
7/21/2021 Run
Barrington
 Easy 6.4 mi 52:30 8:10
7/20/2021 Run   Easy 4.1 mi 32:27 8:01
7/19/2021 Run
Holmes Way
 Easy 7.0 mi 56:08 8:01
7/17/2021 Run
Art Loop
 Easy 7.2 mi 57:21 7:56
7/16/2021 Run
Barrington
 Cool Down 2.0 mi 16:44 8:23
7/16/2021 Run
barrington track
 Interval 1.5 mi 8:17 5:34
7/16/2021 Run
Barrington
 Warm Up 2.0 mi 15:59 7:58
7/15/2021 Run
Barrington
 Easy 3.0 mi 25:21 8:28
7/15/2021 Run
Kids Youth Run Club Coaching
 Easy 1.4 mi 13:01 9:26
7/14/2021 Run
Citizens Park
 Easy 6.0 mi 49:29 8:15
7/13/2021 Run
Barrington Pond
 Long 8.0 mi 1:03:27 7:56
7/12/2021 Run
4 Mile Duxbury
 Easy 4.3 mi 34:06 8:00
7/9/2021 Run
Barrington
 Easy 4.2 mi 33:52 8:05
7/8/2021 Run   Easy 3.1 mi 24:52 8:10
7/8/2021 Run
Kids Youth Run Club Coaching
 Easy 1.7 mi 15:08 9:08
7/7/2021 Walk   Default 0.9 mi 20:39 21:59
7/7/2021 Run   Cool Down 2.0 mi 17:06 8:34
7/7/2021 Run
Eisenhower Track
 Interval 1.5 mi 8:37 5:45
7/7/2021 Run   Warm Up 2.0 mi 16:51 8:23
7/6/2021 Run   Easy 4.3 mi 36:01 8:24
7/5/2021 Walk   Default 1.6 mi 37:14 23:17
7/3/2021 Run
Kids Youth Run Club Coaching
 Easy 0.5 mi 4:28 8:47
7/3/2021 Run
Kids Youth Run Club Coaching
 Easy 0.5 mi 4:48 9:24
7/3/2021 Run
Kids Youth Run Club Coaching
 Easy 0.5 mi 4:48 9:24
7/2/2021 Run   Easy 3.5 mi 30:01 8:32
7/1/2021 Run
Kids Youth Run Club Coaching
 Easy 0.9 mi 10:39 12:07
7/1/2021 Run   Easy 3.8 mi 30:30 8:03
6/30/2021 Run
Wise Road Box
 Easy 7.6 mi 1:00:16 7:57
6/29/2021 Run
Cranbrook
 Easy 4.0 mi 31:23 7:50
6/28/2021 Run
Barrington
 Easy 5.6 mi 45:02 7:59
6/27/2021 Walk   Default 2.1 mi 47:23 22:34
6/25/2021 Run   Easy 7.5 mi 1:00:58 8:11
6/24/2021 Run
Through misery hill
 Easy 3.8 mi 30:59 8:12
6/24/2021 Run
Kids Youth Run Club Coaching
 Easy 0.9 mi 7:44 9:06
6/23/2021 Walk   Default 1.8 mi 39:36 22:31
6/23/2021 Run
Addams Run
 Easy 5.6 mi 45:01 8:02
6/22/2021 Walk   Default 1.5 mi 34:52 23:24
6/22/2021 Run   Easy 4.0 mi 31:40 7:54
6/21/2021 Run
Illinois
 Easy 5.6 mi 45:00 8:00
6/20/2021 Run   Easy 0.3 mi 2:21 7:20
6/19/2021 Run   Easy 5.4 mi 45:03 8:26
6/19/2021 Run
Kids Youth Run Club Coaching
 Easy 1.0 mi 9:28 9:12
6/18/2021 Run   Easy 2.4 mi 20:03 8:18
6/17/2021 Run
Addams Run
 Easy 3.6 mi 30:02 8:17
6/17/2021 Run
Kids Youth Run Club Coaching
 Easy 1.5 mi 12:36 8:42
6/16/2021 Walk   Default 1.5 mi 41:08 28:00
6/16/2021 Run   Easy 3.6 mi 30:04 8:18
6/15/2021 Run
goose + duck
 Easy 7.2 mi 1:00:27 8:26
6/14/2021 Run   Easy 5.9 mi 45:17 7:43
6/13/2021 Bike   Easy 4.1 mi 31:52 7:43
6/12/2021 Run
Target Run
 Easy 4.3 mi 34:37 8:07
6/12/2021 Run
Kids Youth Run Club Coaching
 Easy 0.5 mi    
6/11/2021 Run
Barrington
 Easy 4.5 mi 35:27 7:56
6/10/2021 Run
Kids Youth Run Club Coaching
 Easy 0.7 mi 4:35 6:17
6/10/2021 Run   Easy 3.6 mi 30:07 8:21
6/10/2021 Walk   Default 1.1 mi    
6/9/2021 Run
Barrington
 Easy 7.7 mi 1:05:48 8:37
6/8/2021 Walk   Default 1.8 mi 43:51 24:55
6/8/2021 Run
Addams Run
 Easy 4.0 mi 32:10 8:02
6/8/2021 Walk   Default 1.1 mi    
6/7/2021 Run
Cookie
 Easy 5.3 mi 45:07 8:33
6/5/2021 Run
5 Mile Duxbury
 Easy 5.1 mi 42:42 8:19
6/5/2021 Run
Kids Youth Run Club Coaching
 Easy 1.3 mi    
6/4/2021 Run   Easy 4.1 mi 32:35 7:58
6/3/2021 Run
Adams Run
 Easy 4.0 mi 31:26 7:51
6/3/2021 Run
Campanelli Park
 Easy 0.5 mi 5:18 9:50
6/2/2021 Run   Easy 4.3 mi 35:14 8:08
6/1/2021 Run
roselle
 Easy 4.7 mi 36:52 7:53
5/31/2021 Run
Barrington
 Easy 4.0 mi 32:09 8:03
5/30/2021 Bike   Default 2.4 mi 19:09 8:05
5/29/2021 Run   Easy 4.0 mi 33:13 8:14
5/28/2021 Run
Walnut
 Easy 3.0 mi 25:07 8:18
5/26/2021 Run   Easy 3.0 mi 23:52 7:52
5/24/2021 Run   Easy 3.0 mi 22:58 7:35
5/24/2021 Walk   Default 2.0 mi 46:25 23:13
5/17/2021 Bike   Default 2.1 mi 22:04 10:46
5/14/2021 Run   Cool Down 1.1 mi 10:03 9:19
5/14/2021 Run   Race 1500.0 m 5:02 5:25
5/14/2021 Run   Warm Up 1.4 mi 10:03 7:14
5/14/2021 Run   Shakeout 1.5 mi 12:04 8:13
5/13/2021 Run
Duck and Go
 Pre-Meet 1.2 mi 10:02 8:23
5/13/2021 Run
Outdoor Track
 Interval 0.5 mi 3:12 6:10
5/13/2021 Run
Pre-Meet
 Pre-Meet 2.6 mi 20:15 7:55
5/12/2021 Run
Mansion Loops
 Tempo 4.9 mi 33:49 6:57
5/11/2021 Run   Easy 3.8 mi 31:01 8:05
5/11/2021 Run
Indoor Track
 Easy 0.5 mi 4:00 7:32
5/11/2021 Run
Shake Out Loop
 Easy 1.3 mi 10:02 8:02
5/10/2021 Run
Riverwalk
 Tempo 5.6 mi 40:31 7:15
5/9/2021 Bike   Default 3.9 mi 29:42 7:41
5/8/2021 Run   Strides 400.0 m    
5/8/2021 Run   Easy 3.5 mi 30:02 8:32
5/7/2021 Run
Duck and Go
 Strides 1600.0 m    
5/7/2021 Run   Cool Down 1.1 mi 10:05 9:26
5/7/2021 Run   Race 800.0 m 2:25 4:52
5/7/2021 Run   Warm Up 1.3 mi 10:01 7:32
5/7/2021 Run   Shakeout 1.2 mi 10:02 8:39
5/7/2021 Bike
Indoor Track
 Default   15:00  
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