| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/21/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
57:22:49 |
9:33:49 |
 |
| 9/27/2008 |
Run |
6 mile home [2] |
Negative Splits |
6.0 mi |
56:41:33 |
9:26:56 |
|
| 5/28/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
55:50:58 |
9:18:30 |
|
| 6/19/2008 |
Run |
6 mile home [2] |
Negative Splits |
6.0 mi |
53:49:10 |
8:58:12 |
|
| 6/24/2008 |
Run |
6 mile home [2] |
Tempo |
6.0 mi |
53:11:30 |
8:51:55 |
|
| 4/16/2008 |
Run |
Maui |
Easy |
5.8 mi |
52:18:23 |
8:57:24 |
|
| 9/20/2008 |
Run |
6 mile home [2] |
Tempo |
6.0 mi |
52:01:14 |
8:40:13 |
|
| 7/3/2008 |
Run |
6 mile home [2] |
Tempo |
6.0 mi |
51:18:34 |
8:33:06 |
|
| 8/2/2009 |
Run |
6 mile home |
Easy |
|
40:00:00 |
|
|
| 6/8/2008 |
Run |
4 mile home |
Brick |
4.0 mi |
37:00:43 |
9:15:11 |
|
| 11/11/2009 |
Run |
Water Valley 3 mile |
Recovery |
3.0 mi |
31:15:00 |
10:25:00 |
|
| 10/15/2017 |
Bike |
IM Louisville |
Race |
112.0 mi |
8:21:48 |
4:29 |
|
| 11/10/2015 |
Bike |
Ironman Florida bike |
Race |
112.0 mi |
7:11:33 |
3:52 |
|
| 8/12/2017 |
Bike |
Natchez trace |
Long |
100.0 mi |
6:40:35 |
4:01 |
|
| 9/21/2017 |
Bike |
Natchez trace |
Long |
100.0 mi |
6:25:00 |
3:51 |
|
| 11/10/2015 |
Run |
Ironman Florida run |
Race |
26.2 mi |
6:20:28 |
14:32 |
|
| 9/25/2015 |
Bike |
Natchez trace |
Long |
100.0 mi |
6:15:00 |
3:45 |
|
| 10/15/2017 |
Run |
IM Louisville |
Race |
26.2 mi |
6:04:30 |
13:55 |
|
| 1/10/2015 |
Run |
MS Blues Marathon |
Race |
26.2 mi |
5:50:00 |
13:22 |
|
| 7/15/2017 |
Bike |
Natchez trace |
Brick |
80.0 mi |
5:15:00 |
3:57 |
|
| 10/20/2015 |
Bike |
Natchez trace |
Long |
80.0 mi |
5:02:30 |
3:47 |
|
| 6/8/2019 |
Run |
Rez |
Long |
22.7 mi |
4:52:00 |
12:52 |
|
| 6/2/2007 |
Run |
ND Marathon |
Race |
26.2 mi |
4:46:32 |
10:57 |
|
| 10/17/2009 |
Run |
MarathonMakeover Marathon |
Race |
26.2 mi |
4:39:47 |
10:41 |
|
| 8/7/2015 |
Bike |
Natchez trace |
Brick |
70.0 mi |
4:28:40 |
3:51 |
|
| 5/10/2007 |
Run |
22 mile home |
Long |
22.0 mi |
4:13:42 |
11:32 |
|
| 10/19/2008 |
Run |
Denver Marathon |
Race |
26.2 mi |
4:05:07 |
9:22 |
|
| 5/9/2010 |
Run |
Colorado Marathon |
Race |
26.2 mi |
4:01:26 |
9:13 |
|
| 9/22/2017 |
Run |
Natchez trace |
Long |
20.0 mi |
4:00:30 |
12:02 |
|
| 8/26/2017 |
Run |
Natchez trace |
Long |
20.0 mi |
3:57:00 |
11:51 |
|
| 10/2/2016 |
Bike |
Ryanman |
Race |
56.0 mi |
3:49:22 |
4:06 |
|
| 4/9/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:39:53 |
10:00 |
|
| 11/25/2008 |
Run |
22 mi #2 |
Long |
22.0 mi |
3:35:42 |
9:49 |
|
| 7/4/2015 |
Bike |
Natchez trace |
Long |
60.0 mi |
3:35:00 |
3:35 |
|
| 8/12/2015 |
Bike |
Natchez trace |
Brick |
58.0 mi |
3:30:30 |
3:38 |
|
| 9/22/2015 |
Bike |
Natchez trace |
Brick |
60.0 mi |
3:24:00 |
3:24 |
|
| 5/20/2017 |
Bike |
Natchez trace |
Long |
50.0 mi |
3:23:00 |
4:04 |
|
| 6/28/2009 |
Bike |
Ironman Buffalo Springs Lake 70.3 |
Race |
56.0 mi |
3:19:13 |
3:34 |
|
| 10/4/2015 |
Bike |
Ryanman |
Race |
56.0 mi |
3:18:56 |
3:34 |
|
| 9/8/2017 |
Bike |
Natchez trace |
Brick |
50.0 mi |
3:12:00 |
3:51 |
|
| 9/13/2017 |
Bike |
Natchez trace |
Brick |
50.0 mi |
3:10:00 |
3:48 |
|
| 10/3/2016 |
Run |
Ryanman |
Race |
13.1 mi |
3:08:07 |
14:22 |
|
| 9/23/2008 |
Run |
20 mile home |
Negative Splits |
20.0 mi |
3:07:43 |
9:24 |
|
| 9/7/2017 |
Bike |
Natchez trace |
Brick |
50.0 mi |
3:04:00 |
3:41 |
|
| 9/24/2018 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:52:00 |
4:18 |
|
| 3/9/2007 |
Run |
16 mile home |
Long |
16.0 mi |
2:49:47 |
10:37 |
|
| 8/1/2015 |
Bike |
Natchez trace |
Brick |
48.0 mi |
2:48:08 |
3:31 |
|
| 7/1/2017 |
Run |
Natchez trace |
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 6/20/2009 |
Bike |
Random Route |
Long |
50.0 mi |
2:47:00 |
3:21 |
|
| 10/25/2014 |
Run |
Natchez Trace Trail Run |
Long |
16.0 mi |
2:46:10 |
10:24 |
|
| 1/5/2008 |
Run |
14 mile town |
Long |
14.0 mi |
2:42:52 |
11:38 |
|
| 6/17/2017 |
Bike |
Natchez trace |
Brick |
40.5 mi |
2:40:00 |
3:58 |
|
| 9/16/2016 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:40:00 |
4:00 |
|
| 8/17/2008 |
Run |
16 mi flat |
Long |
16.0 mi |
2:39:41 |
9:59 |
|
| 9/26/2016 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:39:00 |
3:59 |
|
| 1/27/2018 |
Run |
MS Blues Half Marathon |
Race |
13.1 mi |
2:38:00 |
12:04 |
|
| 6/27/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:35:00 |
3:53 |
|
| 6/16/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:34:15 |
3:52 |
|
| 8/17/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:33:00 |
3:50 |
|
| 7/4/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:32:35 |
3:49 |
|
| 9/11/2016 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:32:00 |
3:48 |
|
| 7/31/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:30:00 |
3:45 |
|
| 5/8/2017 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:30:00 |
3:45 |
|
| 7/18/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:29:00 |
3:44 |
|
| 10/16/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:28:00 |
3:42 |
|
| 7/27/2017 |
Bike |
Natchez trace |
Brick |
40.5 mi |
2:27:00 |
3:38 |
|
| 6/21/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:27:00 |
3:41 |
|
| 7/21/2015 |
Bike |
Natchez trace |
Easy |
42.0 mi |
2:27:00 |
3:30 |
|
| 5/22/2009 |
Bike |
Bike |
Long |
42.0 mi |
2:26:00 |
3:29 |
|
| 8/20/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:25:00 |
3:38 |
|
| 1/9/2016 |
Run |
MS Blues Half Marathon |
Race |
13.1 mi |
2:24:14 |
11:01 |
|
| 9/22/2009 |
Run |
14 mi Round the Block |
Long |
14.0 mi |
2:22:55 |
10:13 |
|
| 7/13/2017 |
Bike |
Natchez trace |
Easy |
40.0 mi |
2:22:50 |
3:35 |
|
| 8/19/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:22:30 |
3:34 |
|
| 7/18/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:22:01 |
3:34 |
|
| 2/27/2007 |
Run |
14 mile home |
Long |
14.0 mi |
2:21:18 |
10:06 |
|
| 6/28/2009 |
Run |
Ironman Buffalo Springs Lake 70.3 |
Race |
13.1 mi |
2:21:09 |
10:47 |
|
| 9/8/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:20:45 |
3:32 |
|
| 10/11/2014 |
Run |
Natchez Trace Trail Run |
Long |
14.0 mi |
2:20:38 |
10:03 |
|
| 6/20/2015 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:19:00 |
3:29 |
|
| 9/7/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:18:00 |
3:27 |
|
| 8/18/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:18:00 |
3:27 |
|
| 4/28/2007 |
Run |
14 mile home #2 |
Long |
14.0 mi |
2:17:58 |
9:52 |
|
| 12/6/2018 |
Run |
Natchez trace |
Long |
12.0 mi |
2:16:55 |
11:25 |
|
| 9/11/2015 |
Bike |
Natchez trace |
Easy |
40.0 mi |
2:16:00 |
3:24 |
|
| 10/17/2018 |
Run |
CannadaCross |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 9/3/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:15:00 |
3:23 |
|
| 5/16/2009 |
Bike |
Bike |
Long |
40.0 mi |
2:15:00 |
3:23 |
|
| 10/4/2015 |
Run |
Ryanman |
Race |
13.1 mi |
2:12:49 |
10:09 |
|
| 4/15/2007 |
Run |
Horsetooth Half Marathon |
Race |
13.1 mi |
2:12:20 |
10:07 |
|
| 8/25/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:12:00 |
3:18 |
|
| 11/9/2008 |
Run |
HMSA 25 K |
Race |
15.5 mi |
2:11:34 |
8:30 |
|
| 7/31/2008 |
Run |
14 mi Round the Block |
Long |
14.0 mi |
2:09:50 |
9:17 |
|
| 12/29/2007 |
Run |
12 mile home |
Fartlek |
12.0 mi |
2:08:33 |
10:43 |
|
| 9/18/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:08:15 |
9:52 |
|
| 1/27/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:08:10 |
10:41 |
|
| 11/17/2009 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:50 |
10:35 |
|
| 3/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:09 |
10:31 |
|
| 8/30/2015 |
Run |
Natchez trace |
Long |
12.0 mi |
2:04:48 |
10:24 |
|
| 2/9/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:04:08 |
10:21 |
|