| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 9/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
7.9 mi |
56:00 |
7:09 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.3 mi |
55:31 |
7:36 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
7.4 mi |
55:30 |
7:34 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.9 mi |
55:10 |
6:59 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/29/2009 |
Swim |
Random Route |
Mixed |
5.0 mi |
55:00 |
11:00 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
7.6 mi |
55:00 |
7:16 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
7.6 mi |
54:40 |
7:14 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
7.1 mi |
54:30 |
7:41 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:06 |
7:13 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
7.1 mi |
54:00 |
7:34 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
7.3 mi |
54:00 |
7:23 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.4 mi |
53:20 |
7:11 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.6 mi |
53:18 |
7:02 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
53:12 |
7:29 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
6.8 mi |
53:05 |
7:51 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
52:32 |
6:49 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
6.9 mi |
52:18 |
7:33 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
7.2 mi |
52:15 |
7:16 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 5/22/2008 |
Run |
Random Route |
Long |
6.9 mi |
51:39 |
7:31 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
51:31 |
7:14 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:28 |
8:19 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:25 |
6:50 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:20 |
6:55 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.7 mi |
51:10 |
7:39 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 1/16/2008 |
Run |
School KFC Hillcrest Woodland Summit SPV |
Tempo |
7.4 mi |
51:00 |
6:52 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
7.1 mi |
50:50 |
7:10 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.9 mi |
50:19 |
7:21 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:30 |
7:41 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
49:25 |
6:58 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
7.5 mi |
49:10 |
6:35 |
|
| 1/9/2008 |
Run |
RiverVale ParkRidge School |
Easy |
6.2 mi |
49:03 |
7:55 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:02 |
6:45 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2008 |
Run |
House KFC Resivior Nanies |
Long |
7.4 mi |
49:00 |
6:38 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.2 mi |
48:13 |
6:44 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:41 |
7:24 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.8 mi |
47:20 |
6:56 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
47:20 |
7:42 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.4 mi |
47:13 |
7:25 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:47 |
7:16 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.9 mi |
46:37 |
7:59 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
6.7 mi |
46:30 |
6:59 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.6 mi |
46:25 |
7:01 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
46:24 |
7:34 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
46:20 |
7:20 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:00 |
7:29 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:57 |
7:01 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:25 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:30 |
7:10 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:23 |
6:51 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:19 |
7:01 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/26/2009 |
Swim |
Random Route |
Mixed |
4.5 mi |
45:00 |
10:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.4 mi |
44:30 |
6:57 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
44:10 |
7:37 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:05 |
7:25 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|