| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2008 |
Run |
Track |
Race |
0.5 mi |
2:17 |
4:34 |
 |
| 5/22/2008 |
Run |
Random Route |
Interval |
0.8 mi |
2:30 |
3:20 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
0.6 mi |
2:30 |
4:33 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:30 |
4:29 |
|
| 8/24/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
2:55 |
8:20 |
|
| 9/8/2008 |
Run |
Random Route |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 12/16/2008 |
Run |
Random Route |
Interval |
0.8 mi |
3:00 |
4:00 |
|
| 2/16/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:02 |
4:05 |
|
| 4/16/2008 |
Run |
Cooldown |
Interval |
0.8 mi |
3:10 |
4:14 |
|
| 12/10/2008 |
Run |
Random Route |
Interval |
0.8 mi |
3:10 |
4:14 |
|
| 11/10/2008 |
Run |
Random Route |
Interval |
0.8 mi |
3:14 |
4:19 |
|
| 7/31/2008 |
Run |
Track |
Interval |
0.8 mi |
3:15 |
4:20 |
|
| 12/15/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:27 |
4:38 |
|
| 4/13/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 10/15/2008 |
Run |
Random Route |
Interval |
1400.0 m |
3:35 |
4:08 |
|
| 1/26/2008 |
Run |
Cooldown |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 5/5/2009 |
Run |
Random Route |
Interval |
0.8 mi |
3:40 |
4:54 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
1600.0 m |
3:41 |
3:43 |
|
| 5/3/2008 |
Run |
Random Route |
Interval |
1.0 mi |
3:50 |
3:50 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
0.7 mi |
3:51 |
5:21 |
|
| 4/30/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:05 |
4:05 |
|
| 5/29/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:22 |
4:24 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:27 |
4:30 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:28 |
4:28 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:30 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:30 |
|
| 1/18/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:30 |
|
| 5/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 6/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
1.1 mi |
4:36 |
4:05 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
1600.0 m |
4:37 |
4:39 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 1/10/2008 |
Run |
Cooldown |
Easy |
0.6 mi |
4:40 |
7:47 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:40 |
4:40 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 1/20/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 12/27/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 1/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/14/2008 |
Run |
Track |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
4:48 |
4:48 |
|
| 4/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/19/2008 |
Run |
Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 2/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
1800.0 m |
4:50 |
4:20 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/18/2009 |
Run |
Random Route |
Interval |
1800.0 m |
4:52 |
4:22 |
|
| 4/18/2008 |
Run |
Track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/8/2008 |
Run |
Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 1/16/2008 |
Run |
Cooldown |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
1.0 mi |
5:00 |
5:00 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
1.8 km |
5:05 |
4:33 |
|
| 4/9/2008 |
Run |
Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 1/19/2008 |
Run |
Sprints/ Strides |
Hill |
1.0 mi |
5:30 |
5:24 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
2200.0 m |
5:45 |
4:13 |
|
| 1/15/2008 |
Run |
Cooldown |
Easy |
0.6 mi |
5:50 |
9:44 |
|
| 2/21/2008 |
Run |
Cooldown |
Easy |
0.7 mi |
6:00 |
8:28 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
1.2 mi |
6:00 |
5:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/16/2009 |
Run |
Random Route |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 10/20/2009 |
Run |
Random Route |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:14 |
4:11 |
|
| 8/23/2008 |
Run |
Track |
Fartlek |
1.0 mi |
6:20 |
6:20 |
|
| 12/26/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 5/1/2008 |
Run |
Track |
Interval |
1.5 mi |
6:30 |
4:20 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
6:30 |
5:12 |
|
| 12/29/2008 |
Run |
Random Route |
Interval |
1.5 mi |
6:34 |
4:23 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
2200.0 m |
6:38 |
4:52 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:45 |
4:32 |
|
| 3/16/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:48 |
4:34 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 2/11/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:15 |
7:15 |
|
| 1/5/2008 |
Run |
Cooldown |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 3/10/2008 |
Run |
Random Route |
Hill |
1.3 mi |
7:20 |
5:52 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
2600.0 m |
7:29 |
4:38 |
|
| 5/6/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
1.5 mi |
7:38 |
5:06 |
|
| 3/30/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
7:40 |
6:08 |
|
|