| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2008 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
 |
| 4/15/2009 |
Run |
Random Route |
Interval |
4000.0 m |
11:00 |
4:26 |
|
| 5/11/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:14 |
4:27 |
|
| 4/29/2008 |
Run |
Track |
Interval |
2.3 mi |
10:00 |
4:27 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
8:00 |
4:27 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:20 |
4:27 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:28 |
4:28 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:30 |
4:29 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
2.5 mi |
11:11 |
4:29 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:27 |
4:30 |
|
| 2/15/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:35 |
4:30 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:30 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:30 |
|
| 1/18/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:30 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:45 |
4:32 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
4000.0 m |
11:16 |
4:32 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 9/1/2008 |
Run |
Track |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:01 |
4:33 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:02 |
4:33 |
|
| 5/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
1.8 km |
5:05 |
4:33 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
0.6 mi |
2:30 |
4:33 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:03 |
4:34 |
|
| 3/16/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:48 |
4:34 |
|
| 6/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 3/14/2008 |
Run |
Track |
Race |
0.5 mi |
2:17 |
4:34 |
|
| 3/21/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
0:55 |
4:35 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 12/15/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:27 |
4:38 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
2600.0 m |
7:29 |
4:38 |
|
| 1/26/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
1600.0 m |
4:37 |
4:39 |
|
| 9/3/2008 |
Run |
Track |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 12/25/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 2/1/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 2/12/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:40 |
4:40 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
3000.0 m |
8:43 |
4:41 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 1/20/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 4/8/2008 |
Run |
Track |
Interval |
2.0 mi |
9:30 |
4:45 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:30 |
4:45 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 12/27/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/14/2008 |
Run |
Track |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 1/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
4:48 |
4:48 |
|
| 4/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/19/2008 |
Run |
Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 2/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
2200.0 m |
6:38 |
4:52 |
|
| 4/18/2008 |
Run |
Track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 5/5/2009 |
Run |
Random Route |
Interval |
0.8 mi |
3:40 |
4:54 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 4/27/2009 |
Run |
Random Route |
Interval |
5600.0 m |
17:13 |
4:57 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/8/2008 |
Run |
Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 10/22/2009 |
Run |
Random Route |
Interval |
6000.0 m |
18:36 |
5:00 |
|
| 3/12/2008 |
Run |
Sprints/ Strides |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 3/13/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
1:00 |
5:00 |
|
| 9/6/2008 |
Run |
Random Route |
Hill |
0.4 mi |
2:00 |
5:00 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
0.2 mi |
1:00 |
5:00 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
1.2 mi |
6:00 |
5:00 |
|
| 10/5/2008 |
Run |
Random Route |
Interval |
0.3 mi |
1:30 |
5:00 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
1.0 mi |
5:00 |
5:00 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
1.5 mi |
7:38 |
5:06 |
|
| 4/9/2008 |
Run |
Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 9/12/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 12/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:19 |
5:12 |
|
| 7/14/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
13:00 |
5:12 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
6:30 |
5:12 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
8000.0 m |
25:53 |
5:13 |
|
| 5/9/2009 |
Run |
Random Route |
Interval |
5000.0 m |
16:17 |
5:15 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
6000.0 m |
19:36 |
5:16 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
4000.0 m |
13:08 |
5:18 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:31 |
5:18 |
|
| 3/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:39 |
5:20 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
1.5 mi |
8:00 |
5:20 |
|
| 9/24/2009 |
Run |
Random Route |
Hill |
1.5 mi |
8:00 |
5:20 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
0.7 mi |
3:51 |
5:21 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:45 |
5:23 |
|
| 1/19/2008 |
Run |
Sprints/ Strides |
Hill |
1.0 mi |
5:30 |
5:24 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
6400.0 m |
21:29 |
5:25 |
|
| 9/2/2009 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
|