| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2008 |
Run |
Cooldown |
Easy |
0.9 mi |
7:45 |
8:43 |
 |
| 3/15/2009 |
Run |
Random Route |
Easy |
1.1 mi |
7:45 |
7:15 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
1.5 mi |
8:00 |
5:20 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:00 |
6:51 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:00 |
6:10 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
8:00 |
4:27 |
|
| 9/24/2009 |
Run |
Random Route |
Hill |
1.5 mi |
8:00 |
5:20 |
|
| 3/7/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:20 |
7:35 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:24 |
7:19 |
|
| 5/15/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/14/2009 |
Run |
Random Route |
Hill |
1.3 mi |
8:32 |
6:34 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
3000.0 m |
8:43 |
4:41 |
|
| 8/25/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
8:56 |
8:21 |
|
| 5/7/2008 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/12/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:01 |
4:33 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:02 |
4:33 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:03 |
4:34 |
|
| 1/26/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 3/10/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
9:30 |
8:29 |
|
| 4/8/2008 |
Run |
Track |
Interval |
2.0 mi |
9:30 |
4:45 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:30 |
4:45 |
|
| 3/13/2008 |
Run |
Cooldown |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/31/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2008 |
Run |
Track |
Interval |
2.3 mi |
10:00 |
4:27 |
|
| 5/3/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2008 |
Run |
Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2008 |
Run |
Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/3/2008 |
Run |
Cooldown |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2008 |
Run |
Random Route |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
1.7 mi |
10:00 |
6:04 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:19 |
5:12 |
|
| 9/12/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 12/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 5/16/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:33 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:31 |
5:18 |
|
| 12/24/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
10:35 |
6:01 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 3/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:39 |
5:20 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:34 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:45 |
5:23 |
|
| 5/16/2008 |
Run |
Track |
Race |
2.0 mi |
10:52 |
5:26 |
|
| 5/5/2008 |
Run |
Track |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/19/2008 |
Run |
Cooldown |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:00 |
5:32 |
|
| 4/15/2009 |
Run |
Random Route |
Interval |
4000.0 m |
11:00 |
4:26 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.7 mi |
11:00 |
6:33 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
2.5 mi |
11:11 |
4:29 |
|
| 5/24/2008 |
Run |
Track |
Race |
2.0 mi |
11:13 |
5:37 |
|
| 5/10/2008 |
Run |
Track |
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
4000.0 m |
11:16 |
4:32 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 2/9/2009 |
Run |
Random Route |
Interval |
4400.0 m |
11:55 |
4:22 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
11:58 |
5:34 |
|
| 3/19/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 4/16/2008 |
Run |
Cooldown |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/19/2008 |
Run |
Cooldown |
Easy |
2.1 mi |
12:00 |
5:43 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
5:57 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
1800.0 m |
12:00 |
10:44 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/14/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
12:26 |
5:32 |
|
|