| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2009 |
Run |
Random Route |
Race |
5.0 km |
16:51 |
5:26 |
 |
| 5/16/2008 |
Run |
Track |
Race |
2.0 mi |
10:52 |
5:26 |
|
| 5/5/2008 |
Run |
Track |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 8/4/2008 |
Run |
Random Route |
Race |
5.0 km |
17:00 |
5:29 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5000.0 m |
17:02 |
5:29 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:27 |
5:29 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
27:33 |
5:31 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
5.0 km |
17:10 |
5:32 |
|
| 10/14/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
12:26 |
5:32 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:00 |
5:32 |
|
| 10/17/2008 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
11:58 |
5:34 |
|
| 9/22/2009 |
Run |
Random Route |
Interval |
4.0 mi |
22:18 |
5:35 |
|
| 10/6/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 5/24/2008 |
Run |
Track |
Race |
2.0 mi |
11:13 |
5:37 |
|
| 5/10/2008 |
Run |
Track |
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5.0 km |
17:32 |
5:39 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
8.0 km |
28:07 |
5:40 |
|
| 10/2/2008 |
Run |
Random Route |
Race |
5.0 km |
17:37 |
5:41 |
|
| 7/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:01 |
5:41 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
4.0 km |
14:10 |
5:42 |
|
| 5/19/2008 |
Run |
Cooldown |
Easy |
2.1 mi |
12:00 |
5:43 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 9/22/2008 |
Run |
Random Route |
Race |
5.0 km |
17:46 |
5:44 |
|
| 9/15/2008 |
Run |
Random Route |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
15:00 |
5:44 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
5:47 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:10 |
5:51 |
|
| 3/10/2008 |
Run |
Random Route |
Hill |
1.3 mi |
7:20 |
5:52 |
|
| 10/2/2009 |
Run |
Random Route |
Race |
8.0 km |
29:15 |
5:54 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
5.0 km |
18:17 |
5:54 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
24:40 |
5:55 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
5:57 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:29 |
5:57 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
8.0 km |
29:36 |
5:58 |
|
| 8/22/2009 |
Run |
Random Route |
Interval |
8000.0 m |
29:42 |
5:59 |
|
| 9/8/2008 |
Run |
Random Route |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 7/16/2009 |
Run |
Random Route |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 10/20/2009 |
Run |
Random Route |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 10/23/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 12/24/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
10:35 |
6:01 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
8.0 km |
29:58 |
6:02 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
5600.0 m |
21:04 |
6:04 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
1.7 mi |
10:00 |
6:04 |
|
| 3/11/2008 |
Run |
Sprints/ Strides |
Tempo |
0.2 mi |
1:00 |
6:15 |
|
| 3/10/2008 |
Run |
Sprints/ Strides |
Easy |
0.3 mi |
1:50 |
6:07 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:07 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
2.8 mi |
17:10 |
6:08 |
|
| 3/30/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
7:40 |
6:08 |
|
| 12/3/2008 |
Run |
Random Route |
Fartlek |
5.8 mi |
35:23 |
6:10 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:00 |
6:10 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:10 |
6:11 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
23:45 |
6:12 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 1/10/2008 |
Run |
Summit DQ Paragon School |
Tempo |
4.2 mi |
26:00 |
6:16 |
|
| 8/23/2008 |
Run |
Track |
Fartlek |
1.0 mi |
6:20 |
6:20 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
25:58 |
6:20 |
|
| 12/26/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
26:45 |
6:22 |
|
| 9/8/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
14:00 |
6:22 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
37:20 |
6:24 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
29:20 |
6:28 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
33:00 |
6:29 |
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
27:39 |
6:31 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
34:27 |
6:31 |
|
| 3/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
38:55 |
6:33 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.7 mi |
11:00 |
6:33 |
|
| 8/14/2009 |
Run |
Random Route |
Hill |
1.3 mi |
8:32 |
6:34 |
|
| 3/9/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
34:50 |
6:35 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
7.5 mi |
49:10 |
6:35 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:40 |
6:35 |
|
| 1/6/2008 |
Run |
KFC House |
Tempo |
5.0 mi |
33:15 |
6:36 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
5.0 km |
20:30 |
6:36 |
|
| 1/8/2008 |
Run |
Resovior 5th Grand School |
Tempo |
6.0 mi |
39:49 |
6:37 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
37:40 |
6:37 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
36:30 |
6:37 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
8.9 mi |
59:00 |
6:38 |
|
| 1/20/2008 |
Run |
House KFC Resivior Nanies |
Long |
7.4 mi |
49:00 |
6:38 |
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
38:33 |
6:39 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:10 |
6:39 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
35:45 |
6:39 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:00 |
6:40 |
|
| 10/15/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 11/22/2008 |
Run |
Random Route |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
12.9 mi |
1:25:50 |
6:41 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:15 |
6:43 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:30 |
6:44 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.2 mi |
48:13 |
6:44 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:00 |
6:44 |
|