| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
34.0 mi |
4:00:00 |
7:04 |
 |
| 10/29/2008 |
Run |
Random Route |
Easy |
35.0 mi |
4:00:00 |
6:52 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
28.0 mi |
3:10:00 |
6:48 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
21.0 mi |
2:37:00 |
7:29 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:38:20 |
7:02 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
13.3 mi |
1:33:50 |
7:04 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:30:25 |
7:14 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:28:00 |
7:15 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
12.9 mi |
1:25:50 |
6:41 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:25:30 |
7:24 |
|
| 1/1/2008 |
Run |
Pinebrook Summit KFC House |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:24:32 |
7:13 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
11.9 mi |
1:23:11 |
7:00 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:22:20 |
6:59 |
|
| 10/9/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:22:14 |
7:49 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 9/24/2009 |
Swim |
Random Route |
Mixed |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:19:22 |
7:05 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:18:44 |
6:51 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:17:00 |
7:07 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:17:00 |
8:37 |
|
| 1/27/2008 |
Run |
Home Pinebrook Jade |
Long |
10.9 mi |
1:17:00 |
7:06 |
|
| 12/19/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:15:41 |
7:27 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:15:30 |
7:05 |
|
| 7/24/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:13:47 |
7:03 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:09:46 |
7:17 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:09:03 |
7:13 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:08:50 |
7:21 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:08:40 |
7:19 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
9.6 mi |
1:08:30 |
7:09 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:07:35 |
7:14 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 5/12/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:07:00 |
7:23 |
|
| 12/9/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:06:12 |
7:08 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:05:40 |
7:13 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:05:00 |
7:05 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:05:00 |
6:55 |
|
| 1/30/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:04:40 |
6:57 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:04:30 |
6:59 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:04:01 |
7:02 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:03:35 |
6:46 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:30 |
8:12 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
8.9 mi |
1:02:13 |
7:00 |
|
| 2/7/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:01:55 |
6:48 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:01:44 |
7:28 |
|
| 9/23/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:01:20 |
6:55 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:15 |
7:18 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/2/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:01:00 |
7:34 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:04 |
7:20 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:00:02 |
7:14 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2009 |
Swim |
Random Route |
Back Stroke |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/5/2009 |
Swim |
Random Route |
Mixed |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2008 |
Run |
Pinebrook Summit House |
Long |
8.4 mi |
1:00:00 |
7:09 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.4 mi |
59:46 |
8:05 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 2/2/2008 |
Run |
Pinebrook Summit House |
Long |
8.4 mi |
59:30 |
7:05 |
|
| 1/13/2008 |
Run |
House Middletown Gilbert Park Nanies |
Long |
8.8 mi |
59:30 |
6:45 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
8.2 mi |
59:05 |
7:13 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
8.9 mi |
59:00 |
6:38 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
7.7 mi |
58:09 |
7:35 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 1/7/2008 |
Run |
Pinebrook Summit SpVa School |
Easy |
7.6 mi |
58:00 |
7:37 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
7.6 mi |
57:45 |
7:36 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
7.9 mi |
57:31 |
7:19 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.4 mi |
57:29 |
7:47 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:11 |
6:54 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:09 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 mi |
56:39 |
7:15 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.1 mi |
56:30 |
7:02 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:05 |
6:56 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|