| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
Las Vegas |
Interval |
3.2 mi |
34:40 |
10:57 |
 |
| 3/2/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:29 |
11:06 |
|
| 3/1/2024 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
44:52 |
12:28 |
|
| 2/29/2024 |
Run |
Run from the Yeti 10k Virtual |
Race |
10.0 km |
1:13:21 |
11:49 |
|
| 2/28/2024 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
40:37 |
12:10 |
|
| 2/27/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:08 |
11:26 |
|
| 2/26/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
43:20 |
12:23 |
|
| 2/25/2024 |
Run |
Creve Coeur lake |
Easy |
5.7 mi |
1:43:26 |
18:19 |
|
| 2/24/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
45:24 |
11:16 |
|
| 2/23/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
1:07:07 |
21:35 |
|
| 2/22/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:33 |
11:42 |
|
| 2/21/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
46:27 |
11:37 |
|
| 2/20/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
1:00:14 |
12:00 |
|
| 2/19/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.4 mi |
41:28 |
12:21 |
|
| 2/18/2024 |
Run |
Biddeford up McClay |
Interval |
3.8 mi |
41:48 |
10:59 |
|
| 2/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
35:14 |
10:47 |
|
| 2/16/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:11 |
12:17 |
|
| 2/15/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:14 |
12:47 |
|
| 2/14/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
42:56 |
12:16 |
|
| 2/13/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.5 mi |
1:02:00 |
11:14 |
|
| 2/12/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:05 |
12:49 |
|
| 2/11/2024 |
Run |
Laurel Park |
Interval |
3.7 mi |
42:36 |
11:35 |
|
| 2/10/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
36:23 |
11:42 |
|
| 2/9/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:56 |
12:29 |
|
| 2/8/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.2 mi |
1:09:57 |
11:15 |
|
| 2/7/2024 |
Run |
Biddeford down McClay |
Interval |
3.2 mi |
39:13 |
12:18 |
|
| 2/6/2024 |
Run |
Biddeford up McClay |
Interval |
4.2 mi |
50:27 |
12:05 |
|
| 2/5/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:18 |
12:06 |
|
| 2/4/2024 |
Run |
Biddeford to Trails 5 miler |
Interval |
5.0 mi |
50:41 |
10:09 |
|
| 2/3/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:23:00 |
22:09 |
|
| 2/2/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:09 |
11:27 |
|
| 2/1/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:19 |
11:36 |
|
| 1/31/2024 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
46:19 |
12:42 |
|
| 1/30/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:35 |
11:30 |
|
| 1/29/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:40 |
12:24 |
|
| 1/28/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:38 |
19:23 |
|
| 1/27/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
| 1/26/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
39:39 |
12:45 |
|
| 1/25/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
1:01:04 |
11:59 |
|
| 1/24/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:08 |
12:33 |
|
| 1/23/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:32 |
11:26 |
|
| 1/22/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
31:55 |
10:16 |
|
| 1/21/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
43:14 |
10:49 |
|
| 1/20/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:48 |
11:12 |
|
| 1/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:23 |
11:04 |
|
| 1/18/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
50:30 |
12:38 |
|
| 1/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:21 |
11:44 |
|
| 1/16/2024 |
Run |
Disneyland |
Interval |
5.1 mi |
49:02 |
9:43 |
|
| 1/15/2024 |
Run |
Disneyland |
Interval |
3.1 mi |
32:40 |
10:31 |
|
| 1/14/2024 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
3:37:04 |
16:34 |
|
| 1/13/2024 |
Run |
Disneyland |
Interval |
6.2 mi |
1:01:23 |
9:51 |
|
| 1/12/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:45 |
12:28 |
|
| 1/11/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
47:24 |
11:51 |
|
| 1/10/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
50:21 |
10:05 |
|
| 1/9/2024 |
Run |
Biddeford subdivision |
Interval |
4.3 mi |
47:48 |
11:15 |
|
| 1/8/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
37:39 |
12:07 |
|
| 1/7/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
56:43 |
11:09 |
|
| 1/6/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:35 |
19:22 |
|
| 1/5/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:31 |
12:27 |
|
| 1/4/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:06 |
11:24 |
|
| 1/3/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:22 |
12:16 |
|
| 1/2/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
44:50 |
11:13 |
|
| 1/1/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
54:04 |
10:36 |
|
| 12/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
47:15 |
11:32 |
|
| 12/30/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:07 |
12:33 |
|
| 12/29/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:02 |
11:46 |
|
| 12/28/2023 |
Run |
Creve Coeur lake |
Long |
12.0 mi |
3:35:23 |
17:57 |
|
| 12/27/2023 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:21 |
12:07 |
|
| 12/26/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:38 |
11:20 |
|
| 12/25/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
41:02 |
10:16 |
|
| 12/24/2023 |
Run |
Branson |
Interval |
3.1 mi |
38:59 |
12:30 |
|
| 12/23/2023 |
Run |
Branson |
Interval |
3.1 mi |
40:27 |
13:01 |
|
| 12/22/2023 |
Run |
Branson |
Interval |
3.1 mi |
39:21 |
12:40 |
|
| 12/21/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:03 |
11:35 |
|
| 12/20/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:19 |
12:58 |
|
| 12/19/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
53:29 |
11:54 |
|
| 12/18/2023 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
46:34 |
12:26 |
|
| 12/17/2023 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
1:11:20 |
19:02 |
|
| 12/16/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
40:20 |
10:04 |
|
| 12/15/2023 |
Run |
Creve Coeur lake |
Long |
11.0 mi |
3:12:00 |
17:28 |
|
| 12/15/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:40 |
13:05 |
|
| 12/14/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
1:02:05 |
12:25 |
|
| 12/13/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:36 |
13:04 |
|
| 12/12/2023 |
Run |
Biddeford up McClay |
Interval |
4.6 mi |
55:42 |
12:04 |
|
| 12/11/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:37 |
12:45 |
|
| 12/10/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
32:05 |
10:19 |
|
| 12/9/2023 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
39:37 |
11:18 |
|
| 12/8/2023 |
Run |
katy trail 10 miler |
Long |
10.0 mi |
2:55:58 |
17:36 |
|
| 12/7/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
59:09 |
11:50 |
|
| 12/6/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
43:21 |
13:57 |
|
| 12/5/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
53:49 |
13:26 |
|
| 12/4/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/4/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:05 |
13:01 |
|
| 12/3/2023 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:26:53 |
9:20 |
|
| 12/2/2023 |
Run |
Santa Dash 5k |
Race |
5.0 km |
28:05 |
9:03 |
|
| 12/1/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:46 |
12:48 |
|
| 11/30/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
58:59 |
11:36 |
|
| 11/29/2023 |
Run |
Biddeford up McClay |
Easy |
2.8 mi |
57:46 |
20:21 |
|
| 11/29/2023 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
43:47 |
13:00 |
|
| 11/28/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:56 |
11:36 |
|