| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
31:55 |
10:16 |
 |
| 1/21/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
43:14 |
10:49 |
|
| 1/20/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:48 |
11:12 |
|
| 1/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:23 |
11:04 |
|
| 1/18/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
50:30 |
12:38 |
|
| 1/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:21 |
11:44 |
|
| 1/16/2024 |
Run |
Disneyland |
Interval |
5.1 mi |
49:02 |
9:43 |
|
| 1/15/2024 |
Run |
Disneyland |
Interval |
3.1 mi |
32:40 |
10:31 |
|
| 1/14/2024 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
3:37:04 |
16:34 |
|
| 1/13/2024 |
Run |
Disneyland |
Interval |
6.2 mi |
1:01:23 |
9:51 |
|
| 1/12/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:45 |
12:28 |
|
| 1/11/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
47:24 |
11:51 |
|
| 1/10/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
50:21 |
10:05 |
|
| 1/9/2024 |
Run |
Biddeford subdivision |
Interval |
4.3 mi |
47:48 |
11:15 |
|
| 1/8/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
37:39 |
12:07 |
|
| 1/7/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
56:43 |
11:09 |
|
| 1/6/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:35 |
19:22 |
|
| 1/5/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:31 |
12:27 |
|
| 1/4/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:06 |
11:24 |
|
| 1/3/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:22 |
12:16 |
|
| 1/2/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
44:50 |
11:13 |
|
| 1/1/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
54:04 |
10:36 |
|
| 12/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
47:15 |
11:32 |
|
| 12/30/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:07 |
12:33 |
|
| 12/29/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:02 |
11:46 |
|
| 12/28/2023 |
Run |
Creve Coeur lake |
Long |
12.0 mi |
3:35:23 |
17:57 |
|
| 12/27/2023 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:21 |
12:07 |
|
| 12/26/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:38 |
11:20 |
|
| 12/25/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
41:02 |
10:16 |
|
| 12/24/2023 |
Run |
Branson |
Interval |
3.1 mi |
38:59 |
12:30 |
|
| 12/23/2023 |
Run |
Branson |
Interval |
3.1 mi |
40:27 |
13:01 |
|
| 12/22/2023 |
Run |
Branson |
Interval |
3.1 mi |
39:21 |
12:40 |
|
| 12/21/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:03 |
11:35 |
|
| 12/20/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:19 |
12:58 |
|
| 12/19/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
53:29 |
11:54 |
|
| 12/18/2023 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
46:34 |
12:26 |
|
| 12/17/2023 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
1:11:20 |
19:02 |
|
| 12/16/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
40:20 |
10:04 |
|
| 12/15/2023 |
Run |
Creve Coeur lake |
Long |
11.0 mi |
3:12:00 |
17:28 |
|
| 12/15/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:40 |
13:05 |
|
| 12/14/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
1:02:05 |
12:25 |
|
| 12/13/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:36 |
13:04 |
|
| 12/12/2023 |
Run |
Biddeford up McClay |
Interval |
4.6 mi |
55:42 |
12:04 |
|
| 12/11/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:37 |
12:45 |
|
| 12/10/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
32:05 |
10:19 |
|
| 12/9/2023 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
39:37 |
11:18 |
|
| 12/8/2023 |
Run |
katy trail 10 miler |
Long |
10.0 mi |
2:55:58 |
17:36 |
|
| 12/7/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
59:09 |
11:50 |
|
| 12/6/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
43:21 |
13:57 |
|
| 12/5/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
53:49 |
13:26 |
|
| 12/4/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/4/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:05 |
13:01 |
|
| 12/3/2023 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:26:53 |
9:20 |
|
| 12/2/2023 |
Run |
Santa Dash 5k |
Race |
5.0 km |
28:05 |
9:03 |
|
| 12/1/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:46 |
12:48 |
|
| 11/30/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
58:59 |
11:36 |
|
| 11/29/2023 |
Run |
Biddeford up McClay |
Easy |
2.8 mi |
57:46 |
20:21 |
|
| 11/29/2023 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
43:47 |
13:00 |
|
| 11/28/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:56 |
11:36 |
|
| 11/27/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
41:07 |
13:14 |
|
| 11/26/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
40:47 |
10:11 |
|
| 11/25/2023 |
Run |
Lake 370 |
Easy |
4.3 mi |
1:20:44 |
18:47 |
|
| 11/24/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:53 |
12:09 |
|
| 11/23/2023 |
Run |
St Charles Turkey Trot 5k |
Race |
3.1 mi |
26:53 |
8:39 |
|
| 11/22/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:09 |
11:57 |
|
| 11/21/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:22 |
11:06 |
|
| 11/20/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:41 |
12:05 |
|
| 11/19/2023 |
Run |
Katy Trail |
Easy |
8.0 mi |
2:24:38 |
18:04 |
|
| 11/18/2023 |
Run |
University of Iowa |
Interval |
4.2 mi |
41:25 |
9:52 |
|
| 11/17/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:15 |
11:54 |
|
| 11/16/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
58:27 |
11:42 |
|
| 11/15/2023 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
41:50 |
13:15 |
|
| 11/14/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:44 |
11:45 |
|
| 11/13/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:48 |
11:48 |
|
| 11/12/2023 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:14:57 |
20:06 |
|
| 11/11/2023 |
Run |
Bridge to Creve Coeur |
Long |
7.0 mi |
2:04:59 |
17:52 |
|
| 11/10/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:59 |
12:33 |
|
| 11/9/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
56:25 |
11:07 |
|
| 11/8/2023 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
37:30 |
12:04 |
|
| 11/7/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:28 |
11:06 |
|
| 11/6/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:40 |
12:02 |
|
| 11/5/2023 |
Run |
Creve Coeur lake |
Easy |
3.2 mi |
1:04:25 |
20:12 |
|
| 11/5/2023 |
Run |
Fur Fun 5k |
Race |
3.1 mi |
27:00 |
8:42 |
|
| 11/5/2023 |
Run |
Creve Coeur lake |
Easy |
2.9 mi |
47:03 |
16:21 |
|
| 11/4/2023 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:12:58 |
19:34 |
|
| 11/3/2023 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
38:09 |
12:17 |
|
| 11/2/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:27 |
11:17 |
|
| 11/1/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
34:36 |
11:08 |
|
| 10/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 10/30/2023 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
38:26 |
12:22 |
|
| 10/29/2023 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:09:27 |
18:41 |
|
| 10/28/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:29 |
11:08 |
|
| 10/27/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
36:54 |
11:50 |
|
| 10/26/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
1:00:19 |
11:49 |
|
| 10/25/2023 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
40:43 |
13:04 |
|
| 10/24/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
49:33 |
11:01 |
|
| 10/23/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
34:01 |
10:57 |
|
| 10/22/2023 |
Run |
Disney |
Interval |
2.1 mi |
22:54 |
11:07 |
|
| 10/21/2023 |
Run |
Disney |
Interval |
2.5 mi |
29:36 |
12:06 |
|
| 10/20/2023 |
Run |
At Sea Disney Cruise |
Interval |
2.3 mi |
30:03 |
13:22 |
|