Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/3/2013 Run
Aterro - Monumento Praçinhas
 Hill 10.0 km 59:32 5:58
3/6/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 33:19 5:34
3/7/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 32:53 5:29
3/9/2013 Run
Aterro - Ciclovia
 Hill 5.5 km 39:48 7:15
3/10/2013 Run
mar floriano camerino sacadura pedro erne sacadur acre flor
 Hill 5.0 km 27:25 5:29
3/23/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 33:55 5:40
3/25/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 31:24 5:14
3/27/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 31:42 5:17
3/29/2013 Run
Lagoa
 Hill 7.5 km 43:15 5:46
4/2/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 30:47 5:08
4/3/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 44:51 7:29
5/19/2013 Run
ponte rio niteroi
 Hill 21.5 km 2:33:24 7:09
5/26/2013 Run
Aterro - Ciclovia
 Hill 7.0 km 44:06 6:18
5/28/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 35:34 5:56
5/30/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 35:15 5:53
6/1/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 37:26 6:15
6/5/2013 Run
Praia Flamengo
 Hill 3.2 km 32:00 10:00
6/6/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 35:54 5:59
6/7/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 34:23 5:44
6/10/2013 Run
Aterro - Ciclovia
 Hill 5.0 km 42:37 8:32
6/17/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 41:01 6:51
6/19/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 37:38 6:17
6/20/2013 Run
Aterro - Ciclovia
 Hill 6.0 km 35:25 5:55
7/8/2013 Run
Academia
 Hill 8.0 km 57:11 7:09
7/9/2013 Run
Academia
 Hill 8.0 km 55:07 6:54
7/11/2013 Run
Academia
 Hill 8.0 km 53:56 6:45
7/13/2013 Run
Academia
 Hill 8.6 km 52:07 6:04
7/15/2013 Run
Academia
 Hill 6.0 km 37:46 6:18
7/16/2013 Run
Academia
 Hill 8.0 km 49:24 6:11
7/29/2013 Run
Academia
 Hill 5.0 km 33:30 6:42
7/31/2013 Run
Academia
 Hill 6.0 km 39:00 6:30
8/1/2013 Run
Academia
 Hill 7.0 km 44:45 6:24
8/4/2013 Run
Aterro - Ciclovia
 Hill 7.0 km 40:40 5:49
8/7/2013 Run
Academia
 Hill 7.0 km 43:45 6:15
8/8/2013 Run
Academia
 Hill 5.0 km 28:45 5:45
8/10/2013 Run
Aterro - Ciclovia
 Hill 5.0 km 27:55 5:35
8/11/2013 Run
Aterro - pracinha
 Hill 8.0 km 44:25 5:34
8/18/2013 Run
meia internacional rio sao conrado atero
 Hill 21.0 km 2:09:57 6:12
8/23/2013 Run
Academia
 Hill 5.0 km 29:07 5:50
8/25/2013 Run
Aterro - Ciclovia
 Hill 5.0 km 28:24 5:41
8/26/2013 Run
Academia
 Hill 5.5 km 31:45 5:47
8/28/2013 Run
Academia
 Hill 5.0 km 26:26 5:18
9/3/2013 Run
Academia
 Hill 5.0 km 29:00 5:48
9/9/2013 Run
Academia
 Hill 5.0 km 31:25 6:17
9/11/2013 Run
Academia
 Hill 6.0 km 35:45 5:58
9/13/2013 Run
Academia
 Hill 6.0 km 33:10 5:32
9/16/2013 Run
Academia
 Hill 6.0 km 36:00 6:00
9/18/2013 Run
Academia
 Hill 7.0 km 40:45 5:50
9/20/2013 Run
Academia
 Hill 5.0 km 35:00 7:00
9/25/2013 Run
Academia
 Hill 7.0 km 39:00 5:35
9/30/2013 Run
Academia
 Hill 7.0 km 39:00 5:35
9/30/2013 Run
Academia
 Hill 7.0 km 39:00 5:35
10/4/2013 Run
Academia
 Hill 7.0 km 38:40 5:32
10/6/2013 Run
Lagoa
 Hill 7.0 km 38:00 5:26
10/8/2013 Run
Academia
 Hill 7.0 km 37:47 5:24
10/9/2013 Run
Academia
 Hill 7.0 km 37:21 5:21
11/25/2013 Run
Academia
 Hill 5.0 km 33:43 6:45
1/2/2014 Run
Academia
 Hill 7.2 km 50:00 6:57
1/3/2014 Run
Academia
 Hill 5.0 km 32:19 6:28
1/6/2014 Run
Academia
 Hill 7.0 km 45:10 6:28
1/7/2014 Run
Academia
 Hill 7.0 km 42:47 6:07
1/8/2014 Run
Academia
 Hill 5.0 km 31:22 6:17
1/10/2014 Run
Academia
 Hill 7.0 km 42:39 6:06
1/13/2014 Run
Academia
 Hill 7.0 km 41:49 5:59
1/14/2014 Run
Academia
 Hill 7.0 km 44:35 6:23
1/16/2014 Run
Academia
 Hill 7.0 km 40:40 5:49
1/17/2014 Run
Academia
 Hill 5.0 km 27:40 5:32
1/19/2014 Run
Lagoa
 Hill 7.5 km 43:44 5:50
1/21/2014 Run
Academia
 Hill 9.0 km 1:01:16 6:49
1/23/2014 Run
Academia
 Hill 9.0 km 57:51 6:26
1/28/2014 Run
Academia
 Hill 7.0 km 49:00 7:00
1/29/2014 Run
Academia
 Hill 7.0 km 49:00 7:00
1/31/2014 Run
Academia
 Hill 7.0 km 38:20 5:29
2/2/2014 Run
aterro ciclovia
 Hill 5.0 km 28:36 5:44
2/3/2014 Run
Academia
 Hill 10.0 km 58:47 5:53
2/4/2014 Run
Academia
 Hill 6.5 km 37:45 5:49
2/6/2014 Run
Academia
 Hill 10.0 km 56:00 5:36
2/7/2014 Run
Academia
 Hill 5.0 km 30:00 6:00
2/10/2014 Run
Academia
 Hill 10.0 km 55:43 5:35
2/12/2014 Run
Academia
 Hill 7.0 km 59:00 8:26
2/13/2014 Run
Academia
 Hill 7.0 km 41:40 5:58
2/25/2014 Run
Academia
 Hill 7.0 km 40:55 5:51
2/26/2014 Run
Academia
 Hill 6.0 km 38:47 6:28
3/6/2014 Run
Academia
 Hill 6.0 km 37:00 6:10
3/10/2014 Run
Academia
 Hill 7.0 km 41:00 5:52
3/11/2014 Run
Academia
 Hill 7.0 km 40:00 5:43
3/13/2014 Run
Academia
 Hill 7.0 km 38:00 5:26
3/19/2014 Run
Academia
 Hill 8.0 km 44:45 5:36
3/20/2014 Run
Academia
 Hill 5.0 km 26:10 5:14
3/21/2014 Run
Academia
 Hill 7.0 km 39:10 5:36
4/1/2014 Run
Academia
 Hill 7.0 km 45:00 6:26
4/2/2014 Run
Academia
 Hill 7.0 km 40:00 5:43
4/3/2014 Run
Academia
 Hill 7.0 km 38:00 5:26
4/7/2014 Run
Academia
 Hill 7.0 km 45:00 6:26
4/10/2014 Run
Academia
 Hill 9.7 km 59:57 6:11
4/14/2014 Run
Academia
 Hill 6.0 km 40:04 6:41
6/2/2014 Run
Academia
 Hill 5.0 km 38:00 7:36
6/5/2014 Run
Academia
 Hill 8.0 km 54:00 6:45
6/9/2014 Run
Academia
 Hill 8.0 km 48:00 6:00
6/15/2014 Run
Aterro
 Hill 6.0 km 33:11 5:32
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