| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:34 |
8:20 |
 |
| 6/25/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:38 |
8:29 |
|
| 11/14/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
12:42 |
10:57 |
|
| 12/28/2019 |
Run |
Cool Down |
Easy |
1.3 mi |
12:52 |
9:59 |
|
| 10/18/2009 |
Run |
Warm-up |
Easy |
1.4 mi |
12:52 |
9:33 |
|
| 10/26/2019 |
Run |
Warm-up |
Easy |
1.2 mi |
12:56 |
11:15 |
|
| 12/20/2014 |
Run |
Cool Down |
Easy |
1.3 mi |
12:59 |
10:19 |
|
| 12/19/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:07 |
8:28 |
|
| 12/20/2014 |
Run |
Warm up |
Easy |
1.7 mi |
13:11 |
7:37 |
|
| 8/18/2010 |
Run |
Warm-up |
Easy |
1.6 mi |
13:19 |
8:23 |
|
| 11/12/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
13:20 |
9:05 |
|
| 6/17/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 11/9/2019 |
Run |
Warm up |
Easy |
1.3 mi |
13:33 |
10:07 |
|
| 10/18/2009 |
Run |
Cool Down |
Easy |
1.3 mi |
13:36 |
10:28 |
|
| 12/7/2012 |
Run |
Bellahouston Park |
Easy |
1.6 mi |
13:38 |
8:48 |
|
| 11/9/2019 |
Run |
Cool Down |
Easy |
1.5 mi |
13:38 |
8:59 |
|
| 11/13/2019 |
Run |
Cool Down |
Easy |
1.6 mi |
13:41 |
8:50 |
|
| 11/21/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:42 |
9:12 |
|
| 10/26/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
13:50 |
11:32 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
0.3 mi |
13:54 |
40:53 |
|
| 4/10/2009 |
Run |
To Train Station |
Easy |
1.6 mi |
13:56 |
8:53 |
|
| 9/21/2011 |
Bike |
Between schools |
Easy |
3.3 mi |
14:01 |
4:13 |
|
| 6/12/2014 |
Run |
Rouken Glen |
Easy |
1.6 mi |
14:04 |
8:35 |
|
| 7/18/2011 |
Run |
Warm-up |
Easy |
1.4 mi |
14:07 |
10:01 |
|
| 8/13/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
14:10 |
11:37 |
|
| 4/8/2017 |
Run |
Warm-up |
Easy |
1.8 mi |
14:13 |
7:57 |
|
| 10/17/2015 |
Run |
To train |
Easy |
1.6 mi |
14:15 |
9:05 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.5 mi |
14:19 |
9:22 |
|
| 5/11/2011 |
Run |
Warm-up |
Easy |
1.6 mi |
14:27 |
8:52 |
|
| 9/3/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
14:35 |
9:32 |
|
| 10/1/2016 |
Run |
Warm up |
Easy |
1.8 mi |
14:48 |
8:19 |
|
| 9/30/2011 |
Bike |
To work |
Easy |
3.6 mi |
14:51 |
4:06 |
|
| 12/28/2019 |
Run |
Warm up |
Easy |
1.6 mi |
14:58 |
9:15 |
|
| 7/17/2010 |
Run |
Warm-up |
Easy |
1.8 mi |
15:15 |
8:24 |
|
| 9/21/2011 |
Bike |
To work |
Easy |
4.6 mi |
15:23 |
3:23 |
|
| 8/10/2019 |
Run |
Warm up |
Easy |
1.6 mi |
15:27 |
9:26 |
|
| 7/13/2019 |
Run |
Warm-up |
Easy |
1.5 mi |
15:29 |
10:08 |
|
| 11/16/2014 |
Run |
Warm up |
Easy |
1.8 mi |
15:41 |
8:46 |
|
| 5/29/2016 |
Run |
Warm-up |
Easy |
1.7 mi |
15:47 |
9:21 |
|
| 1/7/2010 |
Run |
To work |
Easy |
1.9 mi |
15:49 |
8:23 |
|
| 12/8/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 9/28/2011 |
Bike |
To work |
Easy |
4.6 mi |
16:01 |
3:28 |
|
| 9/2/2015 |
Run |
Warm up |
Easy |
1.9 mi |
16:07 |
8:38 |
|
| 8/18/2010 |
Run |
Cool Down |
Easy |
1.4 mi |
16:14 |
11:36 |
|
| 12/24/2016 |
Run |
Warm up |
Easy |
1.7 mi |
16:15 |
9:48 |
|
| 9/26/2012 |
Run |
To work |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 2/23/2019 |
Run |
Warm up |
Easy |
1.5 mi |
16:31 |
10:57 |
|
| 10/5/2011 |
Bike |
Between schools |
Easy |
4.1 mi |
16:31 |
4:02 |
|
| 8/19/2009 |
Run |
Cool Down |
Easy |
1.5 mi |
16:34 |
10:59 |
|
| 11/28/2015 |
Run |
Warm-up |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 6/2/2010 |
Run |
To work |
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 12/24/2011 |
Run |
Warm-up |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 9/13/2011 |
Bike |
From work |
Easy |
3.7 mi |
17:13 |
4:43 |
|
| 3/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
17:16 |
8:23 |
|
| 8/13/2012 |
Run |
Warm |
Easy |
2.1 mi |
17:18 |
8:27 |
|
| 10/10/2015 |
Run |
Warm up |
Easy |
1.7 mi |
17:20 |
10:12 |
|
| 6/27/2018 |
Run |
Council Triathlon |
Race |
2.5 mi |
17:30 |
6:57 |
|
| 11/23/2019 |
Run |
Warm up |
Easy |
2.0 mi |
18:03 |
9:05 |
|
| 11/23/2019 |
Run |
Cool Down |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 9/29/2011 |
Bike |
Between schools |
Easy |
4.3 mi |
18:08 |
4:12 |
|
| 7/6/2019 |
Run |
Warm-up |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 4/8/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
18:15 |
7:40 |
|
| 11/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
18:30 |
8:42 |
|
| 10/5/2011 |
Bike |
To work |
Easy |
4.6 mi |
18:33 |
4:01 |
|
| 4/8/2009 |
Run |
To Elderslie |
Easy |
2.4 mi |
18:42 |
7:58 |
|
| 2/19/2010 |
Run |
To work |
Easy |
2.4 mi |
18:49 |
7:45 |
|
| 4/26/2015 |
Run |
London Marathon support |
Easy |
2.3 mi |
18:57 |
8:19 |
|
| 2/20/2010 |
Run |
Park Run |
Race |
5.0 km |
19:04 |
6:09 |
|
| 3/17/2013 |
Run |
Warm-up |
Easy |
1.4 mi |
19:08 |
13:23 |
|
| 12/16/2019 |
Run |
Warm up |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 10/6/2011 |
Bike |
To work |
Easy |
5.9 mi |
19:10 |
3:16 |
|
| 3/11/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
19:15 |
8:18 |
|
| 10/1/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:16 |
6:17 |
|
| 2/23/2019 |
Run |
Inverness parkrun |
Race |
2.8 mi |
19:16 |
6:50 |
|
| 7/4/2009 |
Run |
Park Run |
Race |
3.1 mi |
19:17 |
6:20 |
|
| 6/12/2013 |
Bike |
club |
Easy |
5.0 mi |
19:18 |
3:50 |
|
| 9/13/2011 |
Bike |
To work |
Easy |
5.9 mi |
19:19 |
3:18 |
|
| 2/7/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 3/23/2010 |
Run |
To Bellahouston Leisure Centre |
Easy |
2.4 mi |
19:24 |
7:58 |
|
| 10/29/2016 |
Run |
Perth parkrun |
Race |
3.1 mi |
19:28 |
6:20 |
|
| 2/11/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
19:29 |
8:24 |
|
| 5/6/2009 |
Run |
To Elderslie |
Easy |
2.4 mi |
19:30 |
8:16 |
|
| 1/7/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 8/15/2009 |
Run |
Park Run |
Race |
3.1 mi |
19:30 |
6:19 |
|
| 5/9/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 10/10/2015 |
Run |
Princes parkrun |
Race |
3.1 mi |
19:31 |
6:16 |
|
| 3/18/2009 |
Run |
To Elderslie |
Easy |
2.4 mi |
19:32 |
8:17 |
|
| 9/3/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:32 |
6:22 |
|
| 12/21/2015 |
Run |
Warm-up |
Easy |
2.1 mi |
19:33 |
9:16 |
|
| 5/6/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
19:38 |
8:19 |
|
| 10/24/2015 |
Run |
Springburn parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 11/12/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 4/8/2017 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 9/22/2011 |
Bike |
To work |
Easy |
5.9 mi |
19:38 |
3:20 |
|
| 10/17/2009 |
Run |
Park Run |
Race |
3.1 mi |
19:40 |
6:25 |
|
| 12/19/2015 |
Run |
Victoria parkrun |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 7/17/2010 |
Run |
Park Run |
Race |
3.1 mi |
19:41 |
6:25 |
|
| 12/25/2013 |
Run |
Warm-up |
Easy |
2.5 mi |
19:41 |
7:59 |
|
| 3/18/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
19:45 |
8:20 |
|
| 7/9/2014 |
Run |
To Elderslie |
Easy |
2.5 mi |
19:45 |
8:04 |
|