Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/4/2011 Bike Paisley Loop Easy 8.2 mi 1:00:33 7:26 8/10/2011 Bike From work Easy 5.2 mi 21:38 4:09 8/10/2011 Bike To work Easy 6.3 mi 22:57 3:40 8/17/2011 Bike To work Easy 6.5 mi 27:44 4:17 8/17/2011 Bike From work Easy 6.3 mi 27:06 4:18 8/18/2011 Bike Bishopton Loop Long 28.1 mi 2:04:10 4:26 8/19/2011 Bike From work Easy 5.9 mi 24:29 4:10 8/19/2011 Bike To work Easy 6.3 mi 22:58 3:39 8/23/2011 Bike Lugton Loop Long 24.2 mi 1:28:46 3:41 8/29/2011 Bike From work via Erskine Bridge Long 24.7 mi 1:32:45 3:46 8/29/2011 Bike To work Easy 6.4 mi 21:09 3:20 8/31/2011 Bike To work Easy 6.4 mi 20:52 3:18 8/31/2011 Bike From work Easy 10.2 mi 36:06 3:32 9/4/2011 Bike Following GSR Long 28.2 mi 1:59:33 4:14 9/6/2011 Bike To work Easy 5.9 mi 20:13 3:26 9/6/2011 Bike Work to Howford Easy 2.1 mi 9:12 4:23 9/6/2011 Bike Howford to home Long 18.2 mi 1:09:47 3:51 9/8/2011 Bike Kilbarchan Loop Long 21.1 mi 1:25:16 4:03 9/11/2011 Bike Kilbarchan Loop Long 20.3 mi 3:37:50 10:45 9/13/2011 Bike Between schools Easy 6.4 mi 28:23 4:28 9/13/2011 Bike To work Easy 5.9 mi 19:19 3:18 9/13/2011 Bike Between schools Easy 1.2 mi 5:22 4:38 9/13/2011 Bike Between schools Easy 8.7 mi 30:57 3:35 9/13/2011 Bike From work Easy 3.7 mi 17:13 4:43 9/13/2011 Bike Between schools Easy 1.2 mi 4:49 3:54 9/15/2011 Bike From work Easy 11.8 mi 43:03 3:39 9/15/2011 Bike To work Easy 5.9 mi 21:16 3:37 9/20/2011 Bike Between schools Easy 6.4 mi 26:50 4:13 9/20/2011 Bike From work Easy 11.0 mi 36:48 3:21 9/20/2011 Bike To work Easy 5.9 mi 20:52 3:33 9/21/2011 Bike To work Easy 4.6 mi 15:23 3:23 9/21/2011 Bike From work Easy 6.5 mi 24:33 3:49 9/21/2011 Bike Between schools Easy 1.8 mi 7:18 3:59 9/21/2011 Bike Between schools Easy 3.3 mi 14:01 4:13 9/22/2011 Bike From work Easy 6.9 mi 27:50 4:04 9/22/2011 Bike Between schools Easy 1.2 mi 4:48 4:01 9/22/2011 Bike To work Easy 5.9 mi 19:38 3:20 9/28/2011 Bike Between schools Easy 2.7 mi 11:25 4:17 9/28/2011 Bike To work Easy 4.6 mi 16:01 3:28 9/28/2011 Bike Between schools Easy 1.8 mi 7:32 4:10 9/28/2011 Bike From work Easy 5.8 mi 22:08 3:48 9/29/2011 Bike Between schools Easy 1.3 mi 5:18 4:07 9/29/2011 Bike Between schools Easy 1.2 mi 5:14 4:26 9/29/2011 Bike Between schools Easy 4.3 mi 18:08 4:12 9/29/2011 Bike To work Easy 5.9 mi 21:57 3:45 9/29/2011 Bike From work Easy 9.1 mi 34:44 3:50 9/30/2011 Bike To work Easy 3.6 mi 14:51 4:06 9/30/2011 Bike Between schools Easy 2.8 mi 12:20 4:28 9/30/2011 Bike From work Easy 5.8 mi 23:09 3:59 10/2/2011 Bike Loch Ness Marathon - cycle Long 25.9 mi 1:47:34 4:10 10/2/2011 Bike Loch Ness Marathon Long 25.6 mi 2:42:37 6:21 10/5/2011 Bike From work Easy 5.9 mi 25:17 4:19 10/5/2011 Bike To work Easy 4.6 mi 18:33 4:01 10/5/2011 Bike Between schools Easy 4.1 mi 16:31 4:02 10/6/2011 Bike To work Easy 5.9 mi 19:10 3:16 10/6/2011 Bike From work Easy 5.8 mi 24:44 4:17 10/12/2011 Bike To work Easy 6.4 mi 26:14 4:06 10/12/2011 Bike From work Easy 6.6 mi 25:13 3:50 10/20/2011 Bike Work Easy 15.0 mi 58:43 3:55 10/25/2011 Bike Work Easy 11.0 mi 44:59 4:05 11/1/2011 Bike Work Easy 11.7 mi 40:16 3:27 11/3/2011 Bike Work Easy 15.5 mi 59:58 3:52 11/8/2011 Bike Work Easy 11.8 mi 42:41 3:38 11/10/2011 Bike Work Easy 15.5 mi 58:36 3:47 11/17/2011 Bike Work Easy 16.7 mi 1:03:16 3:47 11/22/2011 Bike Work Easy 8.9 mi 34:53 3:55 11/22/2011 Bike Work Easy 7.6 mi 32:02 4:13 12/6/2011 Bike Work Easy 11.7 mi 48:52 4:12 12/13/2011 Bike Work Easy 13.0 mi 1:01:44 4:45 12/15/2011 Bike Work Easy 14.4 mi 58:47 4:06 12/20/2011 Bike Work Easy 11.8 mi 46:29 3:57 1/10/2012 Bike Work Easy 12.9 mi 56:38 4:23 1/17/2012 Bike Work Easy 18.4 mi 1:22:34 4:30 1/19/2012 Bike Work Easy 13.0 mi 55:42 4:18 1/26/2012 Bike Work Easy 12.9 mi 56:22 4:23 1/31/2012 Bike Work Easy 11.0 mi 46:36 4:14 2/7/2012 Bike Work Easy 21.2 mi 1:30:47 4:18 2/9/2012 Bike Work Easy 12.2 mi 47:28 3:54 2/16/2012 Bike Work Easy 15.2 mi 1:04:03 4:14 2/28/2012 Bike Work Easy 16.2 mi 1:09:05 4:16 3/13/2012 Bike Work Easy 16.9 mi 1:12:29 4:18 4/5/2012 Bike Work Easy 14.6 mi 1:00:58 4:12 4/17/2012 Bike Work Easy 15.8 mi 1:07:20 4:16 5/22/2012 Bike Work Easy 11.8 mi 50:37 4:19 5/30/2012 Bike Work Easy 11.8 mi 49:16 4:12 6/6/2012 Bike Work Easy 14.0 mi 1:00:06 4:19 8/3/2012 Bike Work Easy 10.1 mi 42:13 4:11 9/4/2012 Bike Work Easy 12.6 mi 57:33 4:35 9/7/2012 Bike Work Easy 12.2 mi 51:17 4:13 9/11/2012 Bike Work Easy 15.2 mi 1:09:10 4:34 9/13/2012 Bike Work Easy 12.7 mi 45:51 3:37 9/17/2012 Bike Work Easy 12.4 mi 57:11 4:38 9/18/2012 Bike Work Easy 26.3 mi 1:50:57 4:13 9/19/2012 Bike Work Easy 15.5 mi 1:12:51 4:42 9/20/2012 Bike Work Easy 11.9 mi 46:38 3:55 9/25/2012 Bike Work Easy 16.6 mi 1:07:36 4:04 10/2/2012 Bike Work Easy 14.7 mi 56:01 3:49 10/4/2012 Bike Work Easy 11.7 mi 43:34 3:44 10/9/2012 Bike Work Easy 13.3 mi 54:19 4:05 10/11/2012 Bike Work Easy 11.7 mi 44:13 3:47