Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/4/2011 Bike
Paisley Loop
Easy 8.2 mi 1:00:33 7:26
8/10/2011 Bike
From work
Easy 5.2 mi 21:38 4:09
8/10/2011 Bike
To work
Easy 6.3 mi 22:57 3:40
8/17/2011 Bike
From work
Easy 6.3 mi 27:06 4:18
8/17/2011 Bike
To work
Easy 6.5 mi 27:44 4:17
8/18/2011 Bike
Bishopton Loop
Long 28.1 mi 2:04:10 4:26
8/19/2011 Bike
To work
Easy 6.3 mi 22:58 3:39
8/19/2011 Bike
From work
Easy 5.9 mi 24:29 4:10
8/23/2011 Bike
Lugton Loop
Long 24.2 mi 1:28:46 3:41
8/29/2011 Bike
From work via Erskine Bridge
Long 24.7 mi 1:32:45 3:46
8/29/2011 Bike
To work
Easy 6.4 mi 21:09 3:20
8/31/2011 Bike
From work
Easy 10.2 mi 36:06 3:32
8/31/2011 Bike
To work
Easy 6.4 mi 20:52 3:18
9/4/2011 Bike
Following GSR
Long 28.2 mi 1:59:33 4:14
9/6/2011 Bike
To work
Easy 5.9 mi 20:13 3:26
9/6/2011 Bike
Howford to home
Long 18.2 mi 1:09:47 3:51
9/6/2011 Bike
Work to Howford
Easy 2.1 mi 9:12 4:23
9/8/2011 Bike
Kilbarchan Loop
Long 21.1 mi 1:25:16 4:03
9/11/2011 Bike
Kilbarchan Loop
Long 20.3 mi 3:37:50 10:45
9/13/2011 Bike
Between schools
Easy 1.2 mi 4:49 3:54
9/13/2011 Bike
Between schools
Easy 6.4 mi 28:23 4:28
9/13/2011 Bike
Between schools
Easy 1.2 mi 5:22 4:38
9/13/2011 Bike
To work
Easy 5.9 mi 19:19 3:18
9/13/2011 Bike
From work
Easy 3.7 mi 17:13 4:43
9/13/2011 Bike
Between schools
Easy 8.7 mi 30:57 3:35
9/15/2011 Bike
To work
Easy 5.9 mi 21:16 3:37
9/15/2011 Bike
From work
Easy 11.8 mi 43:03 3:39
9/20/2011 Bike
To work
Easy 5.9 mi 20:52 3:33
9/20/2011 Bike
Between schools
Easy 6.4 mi 26:50 4:13
9/20/2011 Bike
From work
Easy 11.0 mi 36:48 3:21
9/21/2011 Bike
Between schools
Easy 3.3 mi 14:01 4:13
9/21/2011 Bike
From work
Easy 6.5 mi 24:33 3:49
9/21/2011 Bike
Between schools
Easy 1.8 mi 7:18 3:59
9/21/2011 Bike
To work
Easy 4.6 mi 15:23 3:23
9/22/2011 Bike
From work
Easy 6.9 mi 27:50 4:04
9/22/2011 Bike
Between schools
Easy 1.2 mi 4:48 4:01
9/22/2011 Bike
To work
Easy 5.9 mi 19:38 3:20
9/28/2011 Bike
Between schools
Easy 2.7 mi 11:25 4:17
9/28/2011 Bike
Between schools
Easy 1.8 mi 7:32 4:10
9/28/2011 Bike
From work
Easy 5.8 mi 22:08 3:48
9/28/2011 Bike
To work
Easy 4.6 mi 16:01 3:28
9/29/2011 Bike
Between schools
Easy 4.3 mi 18:08 4:12
9/29/2011 Bike
From work
Easy 9.1 mi 34:44 3:50
9/29/2011 Bike
To work
Easy 5.9 mi 21:57 3:45
9/29/2011 Bike
Between schools
Easy 1.3 mi 5:18 4:07
9/29/2011 Bike
Between schools
Easy 1.2 mi 5:14 4:26
9/30/2011 Bike
From work
Easy 5.8 mi 23:09 3:59
9/30/2011 Bike
Between schools
Easy 2.8 mi 12:20 4:28
9/30/2011 Bike
To work
Easy 3.6 mi 14:51 4:06
10/2/2011 Bike
Loch Ness Marathon - cycle
Long 25.9 mi 1:47:34 4:10
10/2/2011 Bike
Loch Ness Marathon
Long 25.6 mi 2:42:37 6:21
10/5/2011 Bike
From work
Easy 5.9 mi 25:17 4:19
10/5/2011 Bike
Between schools
Easy 4.1 mi 16:31 4:02
10/5/2011 Bike
To work
Easy 4.6 mi 18:33 4:01
10/6/2011 Bike
To work
Easy 5.9 mi 19:10 3:16
10/6/2011 Bike
From work
Easy 5.8 mi 24:44 4:17
10/12/2011 Bike
From work
Easy 6.6 mi 25:13 3:50
10/12/2011 Bike
To work
Easy 6.4 mi 26:14 4:06
10/20/2011 Bike
Work
Easy 15.0 mi 58:43 3:55
10/25/2011 Bike
Work
Easy 11.0 mi 44:59 4:05
11/1/2011 Bike
Work
Easy 11.7 mi 40:16 3:27
11/3/2011 Bike
Work
Easy 15.5 mi 59:58 3:52
11/8/2011 Bike
Work
Easy 11.8 mi 42:41 3:38
11/10/2011 Bike
Work
Easy 15.5 mi 58:36 3:47
11/17/2011 Bike
Work
Easy 16.7 mi 1:03:16 3:47
11/22/2011 Bike
Work
Easy 8.9 mi 34:53 3:55
11/22/2011 Bike
Work
Easy 7.6 mi 32:02 4:13
12/6/2011 Bike
Work
Easy 11.7 mi 48:52 4:12
12/13/2011 Bike
Work
Easy 13.0 mi 1:01:44 4:45
12/15/2011 Bike
Work
Easy 14.4 mi 58:47 4:06
12/20/2011 Bike
Work
Easy 11.8 mi 46:29 3:57
1/10/2012 Bike
Work
Easy 12.9 mi 56:38 4:23
1/17/2012 Bike
Work
Easy 18.4 mi 1:22:34 4:30
1/19/2012 Bike
Work
Easy 13.0 mi 55:42 4:18
1/26/2012 Bike
Work
Easy 12.9 mi 56:22 4:23
1/31/2012 Bike
Work
Easy 11.0 mi 46:36 4:14
2/7/2012 Bike
Work
Easy 21.2 mi 1:30:47 4:18
2/9/2012 Bike
Work
Easy 12.2 mi 47:28 3:54
2/16/2012 Bike
Work
Easy 15.2 mi 1:04:03 4:14
2/28/2012 Bike
Work
Easy 16.2 mi 1:09:05 4:16
3/13/2012 Bike
Work
Easy 16.9 mi 1:12:29 4:18
4/5/2012 Bike
Work
Easy 14.6 mi 1:00:58 4:12
4/17/2012 Bike
Work
Easy 15.8 mi 1:07:20 4:16
5/22/2012 Bike
Work
Easy 11.8 mi 50:37 4:19
5/30/2012 Bike
Work
Easy 11.8 mi 49:16 4:12
6/6/2012 Bike
Work
Easy 14.0 mi 1:00:06 4:19
8/3/2012 Bike
Work
Easy 10.1 mi 42:13 4:11
9/4/2012 Bike
Work
Easy 12.6 mi 57:33 4:35
9/7/2012 Bike
Work
Easy 12.2 mi 51:17 4:13
9/11/2012 Bike
Work
Easy 15.2 mi 1:09:10 4:34
9/13/2012 Bike
Work
Easy 12.7 mi 45:51 3:37
9/17/2012 Bike
Work
Easy 12.4 mi 57:11 4:38
9/18/2012 Bike
Work
Easy 26.3 mi 1:50:57 4:13
9/19/2012 Bike
Work
Easy 15.5 mi 1:12:51 4:42
9/20/2012 Bike
Work
Easy 11.9 mi 46:38 3:55
9/25/2012 Bike
Work
Easy 16.6 mi 1:07:36 4:04
10/2/2012 Bike
Work
Easy 14.7 mi 56:01 3:49
10/4/2012 Bike
Work
Easy 11.7 mi 43:34 3:44
10/9/2012 Bike
Work
Easy 13.3 mi 54:19 4:05
10/11/2012 Bike
Work
Easy 11.7 mi 44:13 3:47