| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2008 |
Run |
Run |
Easy |
6.0 mi |
|
|
 |
| 1/11/2008 |
Run |
Run |
Easy |
5.0 mi |
|
|
|
| 1/16/2008 |
Run |
Run |
Easy |
7.0 mi |
|
|
|
| 1/22/2008 |
Run |
Run |
Easy |
8.0 mi |
|
|
|
| 1/23/2008 |
Run |
Run |
Easy |
11.5 mi |
|
|
|
| 1/26/2008 |
Run |
Run |
Easy |
2.0 mi |
|
|
|
| 1/26/2008 |
Run |
Run |
Easy |
6.0 mi |
|
|
|
| 1/29/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
Run |
Easy |
10.0 mi |
|
|
|
| 1/31/2008 |
Run |
Run |
Easy |
4.5 mi |
|
|
|
| 2/1/2008 |
Run |
Run |
Easy |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Run |
Easy |
7.5 mi |
|
|
|
| 2/2/2008 |
Run |
Run |
Easy |
2.0 mi |
|
|
|
| 2/5/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 2/13/2008 |
Run |
Run |
Easy |
7.0 mi |
|
|
|
| 2/15/2008 |
Run |
Run |
Easy |
6.0 mi |
|
|
|
| 2/15/2008 |
Run |
Run |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
Run |
Easy |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 2/17/2008 |
Run |
Run |
Easy |
12.0 mi |
|
|
|
| 2/19/2008 |
Run |
Run |
Easy |
8.0 mi |
|
|
|
| 2/20/2008 |
Run |
Run |
Easy |
5.5 mi |
|
|
|
| 2/20/2008 |
Run |
Run |
Easy |
3.5 mi |
|
|
|
| 2/21/2008 |
Run |
Run |
Easy |
10.0 mi |
|
|
|
| 2/21/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
Two Harbors |
Easy |
10.0 mi |
|
|
|
| 2/26/2008 |
Run |
Run |
Easy |
7.5 mi |
|
|
|
| 2/27/2008 |
Run |
Run |
Easy |
3.5 mi |
|
|
|
| 2/28/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
Run |
Easy |
2.5 mi |
|
|
|
| 3/4/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Run |
Easy |
5.0 mi |
|
|
|
| 3/6/2008 |
Run |
Run |
Easy |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Run |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Run |
Strength Stuff |
1.0 mi |
|
|
|
| 4/8/2008 |
Run |
Run |
Strength Stuff |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Run |
Strength Stuff |
0.5 mi |
|
|
|
| 4/30/2008 |
Run |
Run |
Strength Stuff |
0.5 mi |
|
|
|
| 5/7/2008 |
Run |
Run |
Easy |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Run |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 6/28/2008 |
Run |
Naked Bday Bash |
Easy |
3.0 mi |
|
|
|
| 7/2/2008 |
Run |
Run |
Easy |
7.5 mi |
|
|
|
| 7/12/2008 |
Run |
Apartment: Kordiak and Hanson Parks |
Easy |
7.6 mi |
|
|
|
| 7/12/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
|
|
|
| 7/14/2008 |
Run |
Joe VD |
Easy |
2.9 mi |
|
|
|
| 7/16/2008 |
Run |
Frisbee |
Easy |
1.0 mi |
|
|
|
| 7/16/2008 |
Run |
Run |
Easy |
7.0 mi |
|
|
|
| 7/18/2008 |
Run |
Apartment: Hanson Park |
Easy |
6.2 mi |
|
|
|
| 7/19/2008 |
Run |
Apartment: Hanson Park to C |
Easy |
9.0 mi |
|
|
|
| 7/21/2008 |
Run |
Apartment: Apartment to Practice Fields |
Easy |
6.0 mi |
|
|
|
| 7/23/2008 |
Run |
Run |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 7/24/2008 |
Run |
Oak View Middle School track |
Easy |
1.0 mi |
|
|
|
| 8/15/2008 |
Run |
Run |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 8/18/2008 |
Run |
Lake Johanna 4 |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Run |
Hill |
9.0 mi |
|
|
|
| 8/19/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
Run |
Easy |
3.5 mi |
|
|
|
| 8/20/2008 |
Run |
Run |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 8/22/2008 |
Run |
Run |
Easy |
1.0 mi |
|
|
|
| 8/26/2008 |
Run |
Lexington HIll |
Hill |
2.5 mi |
|
|
|
| 8/27/2008 |
Run |
Run |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 8/29/2008 |
Run |
Run |
Easy |
4.0 mi |
|
|
|
| 8/30/2008 |
Run |
Run |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
Apartment: Easy 4 |
Easy |
4.0 mi |
|
|
|
| 9/2/2008 |
Run |
Keyes Park |
Hill |
3.5 mi |
|
|
|
| 9/2/2008 |
Run |
Run |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 9/3/2008 |
Run |
Run |
Warmup/Cooldown |
4.8 mi |
|
|
|
| 9/9/2008 |
Run |
Keyes Park |
Hill |
3.5 mi |
|
|
|
| 9/10/2008 |
Run |
Run |
Warmup/Cooldown |
3.7 mi |
|
|
|
| 9/13/2008 |
Run |
Run |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 9/16/2008 |
Run |
Honeywell Hills |
Hill |
4.0 mi |
|
|
|
| 9/19/2008 |
Run |
Run |
Easy |
5.0 mi |
|
|
|
| 9/20/2008 |
Run |
Run |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
Run |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 10/1/2008 |
Run |
School: Morning trails |
Easy |
3.6 mi |
|
|
|
| 10/2/2008 |
Run |
Run |
Easy |
6.5 mi |
|
|
|
| 10/4/2008 |
Run |
Hanover 8K |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 10/8/2008 |
Run |
School: Bobby Theisen Warmup |
Warmup/Cooldown |
3.8 mi |
|
|
|
| 10/18/2008 |
Run |
Oshkosh 8K |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Apartment: Thom 3 |
Easy |
3.0 mi |
|
|
|
| 10/26/2008 |
Run |
Stevens Point: Ethiopian |
Long |
13.5 mi |
|
|
|
| 10/28/2008 |
Run |
Home: Classic 4 |
Easy |
3.0 mi |
|
|
|
| 10/30/2008 |
Run |
Apartment: Thom 3 |
Easy |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
MIAC 8K |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 11/7/2008 |
Run |
St. John's 8K |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 11/15/2008 |
Run |
Grinnell 8K |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Indoor Track |
Interval |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
Indoor Track |
Interval |
5.0 mi |
|
|
|
| 12/22/2008 |
Run |
Home: Corridor |
Easy |
5.0 mi |
|
|
|
| 12/23/2008 |
Run |
St. Michael, MN |
Easy |
10.0 mi |
|
|
|
| 12/24/2008 |
Run |
Run |
Easy |
11.3 mi |
|
|
|
| 12/25/2008 |
Run |
Ward Lake 9.5 |
Easy |
9.1 mi |
|
|
|
| 12/30/2008 |
Run |
Apartment: Central Park 10 |
Easy |
5.2 mi |
|
|
|
| 12/30/2008 |
Run |
Run |
Easy |
10.5 mi |
|
|
|
| 1/2/2009 |
Run |
Run |
Easy |
5.1 mi |
|
|
|
| 1/4/2009 |
Run |
Phil's House |
Easy |
8.0 mi |
|
|
|
| 1/5/2009 |
Run |
School: Inner Vadnais |
Easy |
11.0 mi |
|
|
|
| 1/6/2009 |
Run |
Indoor Track |
Strength Stuff |
0.5 mi |
|
|
|
| 1/6/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
School: Cleveland Ave |
Easy |
5.0 mi |
|
|
|