| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Aqujogging |
|
Default |
|
30:00 |
|
 |
| 2/22/2009 |
Aqujogging |
|
Default |
|
45:00 |
|
|
| 5/12/2008 |
Run |
35W Mounds View Trails |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 4/29/2008 |
Run |
96, Old Snelling, "Back entrance" |
Easy |
8.1 mi |
55:59 |
6:55 |
|
| 6/24/2008 |
Run |
Andover Night Run |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 3/25/2008 |
Run |
Andover Tempo Ten |
Tempo Fartlek |
10.8 mi |
1:08:00 |
6:20 |
|
| 7/23/2008 |
Run |
Anoka High School Track |
Tempo |
3.0 mi |
16:52 |
5:38 |
|
| 3/24/2008 |
Run |
Anoka Library Out and Back |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/29/2008 |
Run |
Anoka Library Out and Back |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2008 |
Run |
Anoka Library Out and Back |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 12/29/2008 |
Run |
Anoka Library Out and Back |
Easy |
10.1 mi |
1:10:51 |
7:01 |
|
| 7/9/2008 |
Run |
Apartment: 2.5 Square |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/31/2008 |
Run |
Apartment: 2.5 Square |
Easy |
2.6 mi |
18:19 |
7:03 |
|
| 11/8/2008 |
Run |
Apartment: 8ish to Bethel |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 7/3/2008 |
Run |
Apartment: 96 |
Easy |
7.4 mi |
51:39 |
6:59 |
|
| 7/21/2008 |
Run |
Apartment: Apartment to Practice Fields |
Easy |
6.0 mi |
|
|
|
| 7/1/2008 |
Run |
Apartment: Bethel 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/15/2008 |
Run |
Apartment: Central Park 10 |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/4/2008 |
Run |
Apartment: Central Park 10 |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 12/28/2008 |
Run |
Apartment: Central Park 10 |
Easy |
10.0 mi |
1:07:18 |
6:44 |
|
| 12/30/2008 |
Run |
Apartment: Central Park 10 |
Easy |
5.2 mi |
|
|
|
| 1/1/2009 |
Run |
Apartment: Central Park 10 |
Easy |
11.1 mi |
1:22:30 |
7:26 |
|
| 1/7/2009 |
Run |
Apartment: Central Park 10 |
Easy |
10.0 mi |
|
|
|
| 12/3/2008 |
Run |
Apartment: Cleveland, Thom, Trails, Hazlenut |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/5/2008 |
Run |
Apartment: Como |
Long |
14.0 mi |
1:34:17 |
6:45 |
|
| 6/15/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.3 mi |
30:56 |
7:17 |
|
| 7/12/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
|
|
|
| 7/28/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.1 mi |
28:17 |
6:54 |
|
| 9/4/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 9/12/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 10/21/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 10/29/2008 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 1/21/2009 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
|
|
|
| 2/13/2009 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/4/2009 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.1 mi |
|
|
|
| 9/1/2008 |
Run |
Apartment: Easy 4 |
Easy |
4.0 mi |
|
|
|
| 9/3/2008 |
Run |
Apartment: Easy 4 |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/8/2008 |
Run |
Apartment: Easy 4 |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 9/22/2008 |
Run |
Apartment: Easy 4 |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/18/2008 |
Run |
Apartment: Easy Mounds View 5 |
Easy |
5.4 mi |
36:48 |
6:49 |
|
| 6/29/2008 |
Run |
Apartment: Easy Mounds View 5 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/23/2008 |
Run |
Apartment: Easy Mounds View 5 |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 11/26/2008 |
Run |
Apartment: Easy Mounds View 5 |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 8/17/2008 |
Run |
Apartment: Fairview, Co. D, Lexington, E |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/19/2009 |
Run |
Apartment: Fairview, Co. D, Lexington, E |
Easy |
8.4 mi |
|
|
|
| 9/14/2008 |
Run |
Apartment: Greeno Magic |
Long |
14.2 mi |
1:35:35 |
6:44 |
|
| 7/18/2008 |
Run |
Apartment: Hanson Park |
Easy |
6.2 mi |
|
|
|
| 7/19/2008 |
Run |
Apartment: Hanson Park to C |
Easy |
9.0 mi |
|
|
|
| 1/20/2009 |
Run |
Apartment: Hanson, Long Lake 8 |
Easy |
8.3 mi |
1:00:11 |
7:16 |
|
| 6/28/2008 |
Run |
Apartment: Inner Snail Lake |
Easy |
10.4 mi |
1:10:36 |
6:48 |
|
| 10/20/2008 |
Run |
Apartment: Johanna, Trail, New Brighton |
Easy |
4.1 mi |
29:19 |
7:10 |
|
| 7/12/2008 |
Run |
Apartment: Kordiak and Hanson Parks |
Easy |
7.6 mi |
|
|
|
| 7/29/2008 |
Run |
Apartment: Lake Valentine Rd |
Easy |
6.4 mi |
45:03 |
7:03 |
|
| 9/11/2008 |
Run |
Apartment: Langton 3 |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 9/27/2008 |
Run |
Apartment: Langton 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/14/2008 |
Run |
Apartment: Langton 3 |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 10/23/2008 |
Run |
Apartment: Langton 3 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2008 |
Run |
Apartment: Langton 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/17/2009 |
Run |
Apartment: Langton 3 |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.1 mi |
29:25 |
7:11 |
|
| 10/2/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 10/17/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 10/22/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 11/5/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/24/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 12/9/2008 |
Run |
Apartment: Langton 4 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/19/2008 |
Run |
Apartment: Langton Country 7 |
Easy |
6.9 mi |
47:53 |
6:59 |
|
| 6/16/2008 |
Run |
Apartment: Langton Country 7 |
Easy |
6.9 mi |
47:26 |
6:53 |
|
| 6/21/2008 |
Run |
Apartment: Langton Country 7 |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 11/25/2008 |
Run |
Apartment: Langton Country 7 |
Easy |
7.3 mi |
49:10 |
6:47 |
|
| 2/2/2009 |
Run |
Apartment: Langton Country 8.5 |
Easy |
8.5 mi |
58:23 |
6:53 |
|
| 5/20/2008 |
Run |
Apartment: Langton New Brighton 5 |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/4/2008 |
Run |
Apartment: Langton Northwestern |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/13/2008 |
Run |
Apartment: Langton Northwestern |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 9/5/2008 |
Run |
Apartment: Langton Northwestern |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 9/19/2008 |
Run |
Apartment: Langton Northwestern |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 9/26/2008 |
Run |
Apartment: Langton Northwestern |
Easy |
4.6 mi |
33:33 |
7:18 |
|
| 7/17/2008 |
Run |
Apartment: Long Lake |
Easy |
9.1 mi |
1:01:16 |
6:44 |
|
| 1/26/2009 |
Run |
Apartment: Long Lake 10 |
Easy |
10.0 mi |
1:08:41 |
6:53 |
|
| 7/20/2008 |
Run |
Apartment: Middle Vadnais |
Long |
13.1 mi |
1:29:57 |
6:52 |
|
| 1/25/2009 |
Run |
Apartment: Middle Vadnais, Owasso |
Long |
14.3 mi |
1:39:01 |
6:56 |
|
| 3/14/2008 |
Run |
Apartment: Morning 6 |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 6/22/2008 |
Run |
Apartment: Morning 6 |
Easy |
6.2 mi |
43:10 |
6:58 |
|
| 10/8/2008 |
Run |
Apartment: Morning Trails |
Easy |
4.9 mi |
35:49 |
7:19 |
|
| 11/1/2008 |
Run |
Apartment: Morning Trails |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/17/2009 |
Run |
Apartment: Morning Trails |
Easy |
3.0 mi |
|
|
|
| 8/25/2008 |
Run |
Apartment: Neighborhoods |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/12/2009 |
Run |
Apartment: Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 1/12/2009 |
Run |
Apartment: Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 11/7/2008 |
Run |
Apartment: Pre-Race 2 |
Easy |
2.1 mi |
15:23 |
7:20 |
|
| 7/30/2008 |
Run |
Apartment: Shadey Midday |
Easy |
8.4 mi |
56:38 |
6:45 |
|
| 10/18/2008 |
Run |
Apartment: Thom 3 |
Easy |
3.0 mi |
|
|
|
| 10/30/2008 |
Run |
Apartment: Thom 3 |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Apartment: Thom 3 |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 8/30/2008 |
Run |
Augsburg Dual 5K |
Race |
5.0 km |
17:40 |
5:42 |
|
| 6/27/2008 |
Run |
Birthday 10 |
Easy |
10.0 mi |
1:11:16 |
7:08 |
|
| 9/30/2008 |
Run |
Bobby Theisen Park |
Interval |
8800.0 m |
29:54 |
5:29 |
|
| 10/7/2008 |
Run |
Bobby Theisen Park |
Interval |
8800.0 m |
30:12 |
5:32 |
|
| 3/16/2008 |
Run |
Bunker 7 |
Easy |
7.0 mi |
47:29 |
6:47 |
|
| 3/21/2008 |
Run |
Bunker Lake Blvd. Out and Back 8 |
Easy |
8.0 mi |
55:50 |
6:59 |
|