| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:56 |
8:30 |
 |
| 12/8/2023 |
Other |
Rower |
Default |
866.0 m |
2:34 |
4:47 |
|
| 12/7/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:59 |
9:33 |
|
| 12/7/2023 |
Other |
Rower |
Default |
2150.0 mi |
17:13 |
0:01 |
|
| 12/6/2023 |
Other |
Rower |
Default |
2214.0 m |
8:42 |
6:20 |
|
| 12/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:09 |
9:08 |
|
| 12/5/2023 |
Other |
Rower |
Default |
2280.0 m |
15:20 |
10:50 |
|
| 12/5/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:01 |
8:54 |
|
| 11/30/2023 |
Other |
Rower |
Default |
2400.0 m |
18:00 |
12:05 |
|
| 11/30/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:00 |
8:47 |
|
| 11/28/2023 |
Other |
Rower |
Default |
1085.0 m |
6:49 |
10:07 |
|
| 11/28/2023 |
Run |
OT Treadmill |
Interval |
1.2 mi |
10:34 |
9:07 |
|
| 11/27/2023 |
Other |
Rower |
Default |
2824.0 m |
14:24 |
8:13 |
|
| 11/27/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:20 |
9:10 |
|
| 11/21/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:20 |
8:32 |
|
| 11/21/2023 |
Other |
Rower |
Default |
600.0 m |
2:03 |
5:30 |
|
| 11/20/2023 |
Other |
Rower |
Default |
727.0 mi |
5:12 |
0:01 |
|
| 11/20/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:46 |
9:15 |
|
| 11/17/2023 |
Other |
Rower |
Default |
450.0 m |
1:13 |
4:22 |
|
| 11/17/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
29:02 |
10:32 |
|
| 11/16/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
26:30 |
8:37 |
|
| 11/14/2023 |
Other |
Rower |
Default |
928.0 m |
3:06 |
5:23 |
|
| 11/14/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:38 |
8:35 |
|
| 11/13/2023 |
Other |
Rower |
Default |
1341.0 m |
6:10 |
7:25 |
|
| 11/13/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
27:17 |
11:01 |
|
| 11/10/2023 |
Other |
Rower |
Default |
1688.0 m |
7:49 |
7:28 |
|
| 11/10/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:02 |
9:36 |
|
| 11/9/2023 |
Other |
Rower |
Default |
400.0 m |
1:04 |
4:18 |
|
| 11/9/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:38 |
8:32 |
|
| 11/7/2023 |
Other |
Rower |
Default |
500.0 m |
1:23 |
4:28 |
|
| 11/7/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
26:52 |
9:07 |
|
| 11/6/2023 |
Other |
Rower |
Default |
1860.0 m |
8:02 |
6:58 |
|
| 11/6/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:37 |
8:48 |
|
| 11/3/2023 |
Other |
Rower |
Default |
646.0 m |
2:16 |
5:39 |
|
| 11/3/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:23 |
8:34 |
|
| 11/2/2023 |
Other |
Rower |
Default |
2872.0 m |
15:07 |
8:29 |
|
| 11/2/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
20:00 |
9:49 |
|
| 10/31/2023 |
Other |
Rower |
Default |
2454.0 m |
14:07 |
9:16 |
|
| 10/31/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
21:12 |
10:12 |
|
| 10/30/2023 |
Other |
Rower |
Default |
2022.0 m |
10:49 |
8:37 |
|
| 10/30/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:38 |
9:03 |
|
| 10/25/2023 |
Other |
Rower |
Default |
2832.0 m |
15:08 |
8:36 |
|
| 10/25/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
22:07 |
12:30 |
|
| 10/24/2023 |
Other |
Rower |
Default |
2972.0 m |
13:42 |
7:26 |
|
| 10/24/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:43 |
9:23 |
|
| 10/23/2023 |
Other |
Rower |
Default |
900.0 m |
3:19 |
5:56 |
|
| 10/23/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:31 |
9:31 |
|
| 10/20/2023 |
Other |
Rower |
Default |
344.0 m |
1:00 |
4:41 |
|
| 10/20/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
31:04 |
9:06 |
|
| 10/18/2023 |
Other |
Rower |
Default |
2327.0 m |
12:23 |
8:34 |
|
| 10/18/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
19:38 |
8:54 |
|
| 10/16/2023 |
Other |
Rower |
Default |
518.0 m |
5:31 |
17:09 |
|
| 10/16/2023 |
Run |
OT Treadmill |
Interval |
2.8 mi |
27:54 |
9:52 |
|
| 10/13/2023 |
Other |
Rower |
Default |
667.0 m |
2:53 |
6:58 |
|
| 10/13/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:13 |
9:31 |
|
| 10/11/2023 |
Other |
Rower |
Default |
900.0 m |
2:40 |
4:47 |
|
| 10/11/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
28:27 |
9:51 |
|
| 10/10/2023 |
Other |
Rower |
Default |
1709.0 m |
6:17 |
5:56 |
|
| 10/10/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:39 |
9:55 |
|
| 10/6/2023 |
Other |
Rower |
Default |
1472.0 m |
5:00 |
5:28 |
|
| 10/6/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:50 |
8:58 |
|
| 10/2/2023 |
Run |
|
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 9/28/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 9/25/2023 |
Run |
Treadmill |
Interval |
2.0 mi |
20:19 |
10:07 |
|
| 9/21/2023 |
Run |
|
Easy |
3.0 mi |
27:05 |
8:58 |
|
| 9/18/2023 |
Other |
Rower |
Default |
1784.0 m |
7:06 |
6:25 |
|
| 9/18/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
16:42 |
8:21 |
|
| 9/15/2023 |
Other |
Rower |
Default |
1669.0 m |
6:00 |
5:48 |
|
| 9/15/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
29:24 |
9:41 |
|
| 9/13/2023 |
Other |
Rower |
Default |
1901.0 m |
15:09 |
12:50 |
|
| 9/13/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
27:33 |
9:27 |
|
| 9/12/2023 |
Other |
Rower |
Default |
2375.0 m |
10:33 |
7:09 |
|
| 9/12/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:14 |
8:53 |
|
| 9/11/2023 |
Other |
Rower |
Default |
2042.0 m |
11:10 |
8:49 |
|
| 9/11/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
18:57 |
9:50 |
|
| 9/9/2023 |
Run |
|
Tempo |
1.5 mi |
11:05 |
7:21 |
|
| 9/9/2023 |
Run |
|
Race |
0.2 mi |
0:53 |
4:57 |
|
| 9/6/2023 |
Other |
Rower |
Default |
1003.0 m |
7:38 |
12:15 |
|
| 9/6/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:11 |
8:44 |
|
| 9/5/2023 |
Other |
Rower |
Default |
900.0 mi |
3:01 |
0:01 |
|
| 9/5/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:28 |
8:29 |
|
| 9/1/2023 |
Other |
Rower |
Default |
1600.0 m |
6:14 |
6:17 |
|
| 9/1/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:33 |
8:39 |
|
| 8/31/2023 |
Other |
Rower |
Default |
1473.0 m |
5:41 |
6:13 |
|
| 8/31/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:29 |
9:00 |
|
| 8/29/2023 |
Other |
Rower |
Default |
2055.0 m |
14:42 |
11:31 |
|
| 8/29/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:23 |
9:02 |
|
| 8/28/2023 |
Other |
Rower |
Default |
2452.0 m |
18:18 |
12:01 |
|
| 8/28/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
17:26 |
9:20 |
|
| 8/24/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/23/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:45 |
9:19 |
|
| 8/23/2023 |
Other |
Rower |
Default |
851.0 mi |
3:27 |
0:01 |
|
| 8/22/2023 |
Other |
Rower |
Default |
782.0 m |
3:08 |
6:27 |
|
| 8/22/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:18 |
8:45 |
|
| 8/21/2023 |
Other |
Rower |
Default |
|
|
|
|
| 8/21/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
27:23 |
10:28 |
|
| 8/13/2023 |
Other |
Rower |
Default |
400.0 mi |
1:06 |
0:01 |
|
| 8/13/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:46 |
|
| 8/11/2023 |
Other |
Rower |
Default |
1947.0 m |
|
|
|
| 8/11/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:57 |
8:39 |
|
|