| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2023 |
Other |
Rower |
Default |
782.0 m |
3:08 |
6:27 |
 |
| 8/22/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:18 |
8:45 |
|
| 8/21/2023 |
Other |
Rower |
Default |
|
|
|
|
| 8/21/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
27:23 |
10:28 |
|
| 8/13/2023 |
Other |
Rower |
Default |
400.0 mi |
1:06 |
0:01 |
|
| 8/13/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:46 |
|
| 8/11/2023 |
Other |
Rower |
Default |
1947.0 m |
|
|
|
| 8/11/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:57 |
8:39 |
|
| 8/9/2023 |
Other |
Rower |
Default |
500.0 m |
3:00 |
9:40 |
|
| 8/9/2023 |
Run |
OT Treadmill |
Interval |
2.6 mi |
21:23 |
8:14 |
|
| 8/8/2023 |
Other |
Rower |
Default |
1200.0 m |
0:04 |
0:06 |
|
| 8/8/2023 |
Run |
OT Treadmill |
Interval |
3.6 mi |
29:31 |
8:15 |
|
| 8/7/2023 |
Other |
Rower |
Default |
856.0 m |
3:38 |
6:50 |
|
| 8/7/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:16 |
8:51 |
|
| 8/5/2023 |
Other |
Rower |
Default |
2954.0 m |
17:09 |
9:21 |
|
| 8/5/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
17:05 |
8:30 |
|
| 8/4/2023 |
Other |
Rower |
Default |
1605.0 m |
11:08 |
11:10 |
|
| 8/4/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:47 |
8:58 |
|
| 8/2/2023 |
Other |
Rower |
Default |
1000.0 m |
3:35 |
5:47 |
|
| 8/2/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
29:10 |
8:54 |
|
| 8/1/2023 |
Other |
Rower |
Default |
1408.0 m |
5:08 |
5:53 |
|
| 8/1/2023 |
Run |
OT Treadmill |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 7/31/2023 |
Other |
Rower |
Default |
617.0 m |
2:07 |
5:32 |
|
| 7/31/2023 |
Run |
OT Treadmill |
Interval |
2.7 mi |
22:36 |
8:30 |
|
| 7/21/2023 |
Other |
OT Treadmill |
Default |
2301.0 m |
14:10 |
9:55 |
|
| 7/21/2023 |
Run |
OT Treadmill |
Interval |
2.2 mi |
20:25 |
9:22 |
|
| 7/20/2023 |
Other |
Rower |
Default |
1261.0 m |
6:56 |
8:51 |
|
| 7/20/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:21 |
8:38 |
|
| 7/17/2023 |
Other |
Rower |
Default |
3932.0 m |
18:57 |
7:46 |
|
| 7/17/2023 |
Run |
OT Treadmill |
Interval |
1.9 mi |
16:39 |
8:41 |
|
| 7/14/2023 |
Other |
Rower |
Default |
885.0 m |
2:35 |
4:42 |
|
| 7/14/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
28:42 |
8:31 |
|
| 7/13/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
29:05 |
9:22 |
|
| 7/12/2023 |
Other |
Rower |
Default |
549.0 m |
2:06 |
6:10 |
|
| 7/12/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:49 |
9:29 |
|
| 7/11/2023 |
Other |
Rower |
Default |
1850.0 m |
9:07 |
7:56 |
|
| 7/11/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:33 |
9:08 |
|
| 7/10/2023 |
Other |
Rower |
Default |
533.0 m |
6:39 |
20:05 |
|
| 7/10/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
30:00 |
9:43 |
|
| 7/7/2023 |
Other |
Rower |
Default |
1337.0 m |
4:51 |
5:51 |
|
| 7/7/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:28 |
9:10 |
|
| 7/5/2023 |
Other |
Rower |
Default |
1284.0 m |
10:02 |
12:35 |
|
| 7/5/2023 |
Run |
OT Treadmill |
Interval |
3.4 mi |
29:24 |
8:45 |
|
| 7/4/2023 |
Other |
Rower |
Default |
3955.0 m |
14:00 |
5:42 |
|
| 7/4/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
19:52 |
10:06 |
|
| 6/28/2023 |
Other |
Rower |
Default |
900.0 m |
3:27 |
6:11 |
|
| 6/28/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
30:30 |
9:40 |
|
| 6/26/2023 |
Run |
OT Treadmill |
Interval |
3.6 mi |
27:33 |
7:44 |
|
| 6/24/2023 |
Other |
Rower |
Default |
2951.0 m |
14:24 |
7:52 |
|
| 6/24/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:39 |
8:57 |
|
| 6/23/2023 |
Other |
Rower |
Default |
1544.0 m |
6:13 |
6:29 |
|
| 6/23/2023 |
Run |
OT Treadmill |
Interval |
2.0 mi |
18:50 |
9:17 |
|
| 6/22/2023 |
Other |
Rower |
Default |
1384.0 m |
7:31 |
8:45 |
|
| 6/22/2023 |
Run |
OT Treadmill |
Interval |
2.1 mi |
18:57 |
9:12 |
|
| 6/21/2023 |
Other |
Rower |
Default |
2526.0 m |
12:02 |
7:40 |
|
| 6/21/2023 |
Run |
OT Treadmill |
Interval |
2.5 mi |
21:24 |
8:40 |
|
| 6/20/2023 |
Other |
Rower |
Default |
1663.0 m |
9:41 |
9:23 |
|
| 6/20/2023 |
Run |
|
Interval |
2.1 mi |
19:50 |
9:30 |
|
| 6/18/2023 |
Other |
Rower |
Default |
2258.0 mi |
13:38 |
0:01 |
|
| 6/18/2023 |
Run |
|
Interval |
2.2 mi |
20:13 |
9:19 |
|
| 6/17/2023 |
Other |
Rower |
Default |
3691.0 m |
|
|
|
| 6/17/2023 |
Run |
|
Interval |
1.9 mi |
16:29 |
8:55 |
|
| 6/15/2023 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 6/14/2023 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/9/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
23:55 |
10:33 |
|
| 6/9/2023 |
Other |
Rower |
Default |
1123.0 m |
6:16 |
8:59 |
|
| 6/8/2023 |
Other |
Rower |
Default |
991.0 m |
3:00 |
4:53 |
|
| 6/8/2023 |
Run |
OT Treadmill |
Interval |
3.3 mi |
28:42 |
8:47 |
|
| 6/7/2023 |
Other |
Rower |
Default |
1271.0 m |
7:13 |
9:09 |
|
| 6/7/2023 |
Run |
OT Treadmill |
Fartlek |
3.3 mi |
29:34 |
8:52 |
|
| 6/5/2023 |
Other |
Rower |
Default |
2044.0 m |
14:50 |
11:41 |
|
| 6/5/2023 |
Run |
OT Treadmill |
Hill |
2.2 mi |
20:24 |
9:22 |
|
| 6/2/2023 |
Other |
Rower |
Default |
918.0 m |
3:29 |
6:07 |
|
| 6/2/2023 |
Run |
OT Treadmill |
Hill |
3.2 mi |
29:03 |
9:05 |
|
| 6/1/2023 |
Other |
Rower |
Default |
3435.0 m |
13:07 |
6:09 |
|
| 6/1/2023 |
Run |
OT Treadmill |
Interval |
2.3 mi |
20:10 |
8:42 |
|
| 5/30/2023 |
Run |
OT Treadmill |
Hill |
1.9 mi |
19:19 |
10:10 |
|
| 5/30/2023 |
Other |
Rower |
Default |
2024.0 m |
16:29 |
13:07 |
|
| 5/29/2023 |
Run |
OT Treadmill |
Interval |
2.4 mi |
21:34 |
9:00 |
|
| 5/29/2023 |
Other |
Rower |
Default |
2458.0 m |
11:36 |
7:36 |
|
| 5/27/2023 |
Other |
Rower |
Default |
2606.0 mi |
9:21 |
0:01 |
|
| 5/27/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:28 |
9:09 |
|
| 5/26/2023 |
Other |
Rower |
Default |
2687.0 m |
13:13 |
7:55 |
|
| 5/26/2023 |
Run |
|
Interval |
2.3 mi |
19:43 |
8:44 |
|
| 5/16/2023 |
Run |
|
Easy |
3.1 mi |
30:27 |
9:46 |
|
| 5/15/2023 |
Run |
|
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 5/14/2023 |
Other |
|
Default |
3.4 mi |
1:30:00 |
26:29 |
|
| 5/12/2023 |
Other |
Rower |
Default |
1851.0 m |
9:57 |
8:40 |
|
| 5/12/2023 |
Run |
OT Treadmill |
Interval |
3.1 mi |
28:40 |
9:12 |
|
| 5/11/2023 |
Other |
Rower |
Default |
1158.0 m |
3:30 |
4:52 |
|
| 5/11/2023 |
Run |
OT Treadmill |
Interval |
3.2 mi |
28:58 |
9:09 |
|
| 5/9/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
16:15 |
8:53 |
|
| 5/9/2023 |
Other |
Rower |
Default |
1540.0 m |
9:13 |
9:38 |
|
| 5/8/2023 |
Other |
Rower |
Default |
3852.0 m |
14:55 |
6:14 |
|
| 5/8/2023 |
Run |
OT Treadmill |
Interval |
1.7 mi |
16:22 |
9:49 |
|
| 5/5/2023 |
Run |
OT Treadmill |
Interval |
3.0 mi |
28:58 |
9:32 |
|
| 5/4/2023 |
Other |
Rower |
Default |
2126.0 m |
10:40 |
8:05 |
|
| 5/4/2023 |
Run |
OT Treadmill |
Interval |
1.8 mi |
15:52 |
8:52 |
|
| 5/3/2023 |
Other |
Rower |
Default |
1579.0 m |
8:55 |
9:06 |
|
| 5/3/2023 |
Run |
OT Treadmill |
Interval |
2.9 mi |
29:44 |
10:11 |
|
|