| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/6/2021 |
Walk |
|
Easy |
1.0 mi |
19:00:00 |
18:26:48 |
 |
| 5/19/2012 |
Run |
|
Race |
50.0 km |
6:21:00 |
12:16 |
|
| 10/9/2011 |
Run |
|
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 9/18/2011 |
Run |
|
Easy |
18.0 mi |
2:46:02 |
9:14 |
|
| 10/6/2018 |
Run |
|
Race |
13.3 mi |
2:31:14 |
11:23 |
|
| 4/28/2012 |
Run |
|
Race |
13.1 mi |
2:28:06 |
11:19 |
|
| 9/10/2011 |
Run |
|
Easy |
16.0 mi |
2:24:00 |
9:00 |
|
| 10/6/2019 |
Run |
|
Easy |
13.3 mi |
2:21:27 |
10:39 |
|
| 2/17/2012 |
Run |
|
Easy |
15.0 mi |
2:16:36 |
9:07 |
|
| 9/6/2011 |
Run |
|
Easy |
15.0 mi |
2:15:54 |
9:04 |
|
| 3/2/2012 |
Run |
|
Tempo |
15.0 mi |
2:13:10 |
8:53 |
|
| 11/28/2011 |
Run |
|
Easy |
13.2 mi |
2:03:56 |
9:24 |
|
| 2/9/2012 |
Run |
|
Long |
13.2 mi |
2:00:28 |
9:08 |
|
| 12/11/2012 |
Run |
|
Long |
12.2 mi |
1:54:51 |
9:25 |
|
| 8/20/2011 |
Run |
|
Easy |
12.2 mi |
1:52:24 |
9:13 |
|
| 9/16/2011 |
Run |
|
Easy |
12.2 mi |
1:51:21 |
9:08 |
|
| 1/10/2012 |
Run |
|
Easy |
12.2 mi |
1:50:27 |
9:04 |
|
| 12/7/2011 |
Run |
|
Long |
12.2 mi |
1:49:51 |
9:01 |
|
| 1/31/2012 |
Run |
|
Tempo |
12.2 mi |
1:49:22 |
8:58 |
|
| 11/17/2011 |
Run |
|
Easy |
12.2 mi |
1:49:14 |
8:58 |
|
| 2/22/2012 |
Run |
|
Long |
12.2 mi |
1:49:11 |
8:57 |
|
| 3/23/2012 |
Run |
|
Hill |
10.5 mi |
1:49:00 |
10:23 |
|
| 9/25/2018 |
Run |
|
Easy |
11.0 mi |
1:48:27 |
9:52 |
|
| 4/3/2012 |
Run |
|
Tempo |
12.2 mi |
1:48:15 |
8:53 |
|
| 3/30/2012 |
Run |
|
Tempo |
10.5 mi |
1:47:12 |
10:13 |
|
| 2/14/2017 |
Run |
|
Easy |
11.0 mi |
1:45:37 |
9:37 |
|
| 3/9/2012 |
Run |
|
Tempo |
12.2 mi |
1:45:18 |
8:38 |
|
| 3/3/2020 |
Run |
|
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 2/25/2017 |
Run |
|
Easy |
10.5 mi |
1:41:37 |
9:41 |
|
| 2/11/2017 |
Run |
|
Easy |
10.5 mi |
1:40:54 |
9:37 |
|
| 6/9/2020 |
Run |
|
Easy |
10.0 mi |
1:40:32 |
10:04 |
|
| 9/20/2018 |
Run |
|
Easy |
10.0 mi |
1:40:06 |
10:01 |
|
| 2/11/2020 |
Run |
|
Easy |
10.0 mi |
1:37:17 |
9:44 |
|
| 3/6/2018 |
Run |
|
Easy |
10.0 mi |
1:37:12 |
9:44 |
|
| 2/19/2017 |
Run |
|
Easy |
10.0 mi |
1:36:59 |
9:42 |
|
| 2/16/2013 |
Run |
|
Easy |
10.0 mi |
1:36:41 |
9:41 |
|
| 1/26/2020 |
Run |
|
Easy |
9.3 mi |
1:35:30 |
10:17 |
|
| 2/20/2020 |
Run |
|
Easy |
9.3 mi |
1:35:04 |
10:14 |
|
| 2/25/2020 |
Run |
|
Easy |
9.4 mi |
1:34:57 |
10:07 |
|
| 1/31/2017 |
Run |
|
Easy |
10.0 mi |
1:34:28 |
9:27 |
|
| 2/21/2017 |
Run |
|
Easy |
10.1 mi |
1:34:01 |
9:19 |
|
| 1/23/2020 |
Run |
|
Easy |
9.5 mi |
1:33:30 |
9:51 |
|
| 12/4/2012 |
Run |
|
Long |
10.0 mi |
1:33:17 |
9:20 |
|
| 11/25/2012 |
Run |
|
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
| 9/19/2019 |
Run |
|
Easy |
10.0 mi |
1:33:01 |
9:19 |
|
| 8/15/2011 |
Run |
|
Easy |
10.0 mi |
1:32:29 |
9:15 |
|
| 2/18/2017 |
Run |
|
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
| 10/1/2011 |
Run |
|
Easy |
10.0 mi |
1:32:19 |
9:14 |
|
| 11/15/2012 |
Run |
|
Long |
9.8 mi |
1:31:59 |
9:24 |
|
| 8/23/2011 |
Run |
|
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 8/12/2011 |
Run |
|
Easy |
10.0 mi |
1:31:52 |
9:12 |
|
| 11/3/2019 |
Run |
|
Easy |
8.3 mi |
1:31:30 |
11:02 |
|
| 1/5/2012 |
Run |
|
Tempo |
10.0 mi |
1:31:14 |
9:08 |
|
| 9/13/2011 |
Run |
|
Easy |
10.0 mi |
1:31:02 |
9:07 |
|
| 12/5/2011 |
Run |
|
Long |
10.0 mi |
1:30:33 |
9:04 |
|
| 8/30/2011 |
Run |
|
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 2/28/2012 |
Run |
|
Tempo |
10.0 mi |
1:30:24 |
9:03 |
|
| 11/14/2011 |
Run |
|
Long |
10.0 mi |
1:29:39 |
8:58 |
|
| 1/19/2020 |
Run |
|
Easy |
9.1 mi |
1:29:22 |
9:50 |
|
| 5/2/2017 |
Run |
|
Easy |
9.0 mi |
1:29:20 |
9:56 |
|
| 3/12/2012 |
Run |
|
Easy |
10.0 mi |
1:29:17 |
8:56 |
|
| 2/20/2018 |
Run |
|
Easy |
9.0 mi |
1:28:51 |
9:53 |
|
| 5/14/2019 |
Run |
|
Easy |
8.5 mi |
1:28:34 |
10:26 |
|
| 1/25/2012 |
Run |
|
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 12/15/2012 |
Run |
|
Long |
9.4 mi |
1:27:59 |
9:22 |
|
| 11/16/2019 |
Run |
|
Easy |
9.2 mi |
1:27:23 |
9:30 |
|
| 10/24/2019 |
Run |
|
Easy |
9.2 mi |
1:27:15 |
9:29 |
|
| 3/19/2012 |
Run |
|
Tempo |
10.0 mi |
1:27:13 |
8:44 |
|
| 1/17/2012 |
Run |
|
Tempo |
10.0 mi |
1:27:02 |
8:43 |
|
| 1/12/2012 |
Run |
|
Tempo |
9.6 mi |
1:27:02 |
9:04 |
|
| 2/14/2012 |
Run |
|
Easy |
9.6 mi |
1:26:58 |
9:04 |
|
| 2/2/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:58 |
9:04 |
|
| 11/25/2011 |
Run |
|
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 1/20/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:52 |
9:03 |
|
| 10/10/2019 |
Run |
|
Easy |
9.2 mi |
1:26:51 |
9:27 |
|
| 11/24/2012 |
Run |
|
Hill |
9.4 mi |
1:26:45 |
9:14 |
|
| 1/2/2012 |
Run |
|
Tempo |
9.4 mi |
1:26:35 |
9:13 |
|
| 3/14/2012 |
Run |
|
Tempo |
9.6 mi |
1:26:23 |
9:00 |
|
| 4/30/2017 |
Run |
|
Easy |
9.0 mi |
1:26:16 |
9:36 |
|
| 1/14/2012 |
Run |
|
Tempo |
9.0 mi |
1:26:06 |
9:34 |
|
| 10/21/2012 |
Run |
|
Hill |
8.0 mi |
1:25:48 |
10:44 |
|
| 2/20/2012 |
Run |
|
Hill |
8.5 mi |
1:25:48 |
10:06 |
|
| 3/27/2012 |
Run |
|
Tempo |
9.6 mi |
1:25:28 |
8:55 |
|
| 3/21/2012 |
Run |
|
Tempo |
9.6 mi |
1:25:15 |
8:53 |
|
| 1/8/2012 |
Run |
|
Tempo |
9.4 mi |
1:25:09 |
9:04 |
|
| 2/18/2020 |
Run |
|
Easy |
8.5 mi |
1:25:08 |
10:01 |
|
| 2/2/2017 |
Run |
|
Easy |
9.2 mi |
1:24:52 |
9:14 |
|
| 2/4/2017 |
Run |
|
Easy |
9.0 mi |
1:24:29 |
9:24 |
|
| 3/7/2012 |
Run |
|
Tempo |
9.6 mi |
1:24:16 |
8:47 |
|
| 2/6/2018 |
Run |
|
Easy |
8.5 mi |
1:24:16 |
9:55 |
|
| 1/29/2017 |
Run |
|
Easy |
9.0 mi |
1:24:07 |
9:21 |
|
| 12/31/2012 |
Run |
|
Tempo |
9.4 mi |
1:24:06 |
8:57 |
|
| 8/24/2019 |
Run |
|
Easy |
9.0 mi |
1:23:56 |
9:20 |
|
| 10/30/2018 |
Run |
|
Easy |
8.5 mi |
1:23:19 |
9:49 |
|
| 12/14/2019 |
Run |
|
Easy |
7.0 mi |
1:23:03 |
11:52 |
|
| 2/22/2020 |
Run |
|
Easy |
8.4 mi |
1:22:48 |
9:52 |
|
| 6/12/2012 |
Run |
|
Easy |
9.0 mi |
1:22:44 |
9:12 |
|
| 2/25/2018 |
Run |
|
Easy |
8.6 mi |
1:22:32 |
9:36 |
|
| 9/11/2018 |
Run |
|
Easy |
8.1 mi |
1:22:25 |
10:11 |
|
| 2/14/2018 |
Run |
|
Easy |
8.1 mi |
1:22:14 |
10:10 |
|
|