| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2021 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:18:55 |
9:18 |
 |
| 1/27/2021 |
Run |
Treadmill |
Tempo |
4.4 mi |
43:35 |
9:55 |
|
| 1/26/2021 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:31 |
10:05 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
57:08 |
10:24 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
2.0 mi |
19:17 |
9:39 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
1.6 mi |
14:29 |
9:04 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
2.7 mi |
28:48 |
10:40 |
|
| 1/21/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:24:20 |
10:33 |
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
3.6 mi |
10:51 |
3:01 |
|
| 1/19/2021 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:07:48 |
11:07 |
|
| 1/18/2021 |
Run |
Treadmill |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 1/17/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:14 |
11:14 |
|
| 1/16/2021 |
Run |
Treadmill |
Tempo |
2.5 mi |
28:54 |
11:34 |
|
| 1/15/2021 |
Run |
Treadmill |
Long |
10.0 mi |
2:07:20 |
12:44 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
20:13 |
16:51 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
17:37 |
17:37 |
|
| 1/12/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 1/11/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:01 |
11:21 |
|
| 1/10/2021 |
Run |
Treadmill |
Fartlek |
3.7 mi |
46:11 |
12:29 |
|
| 1/9/2021 |
Run |
Treadmill |
Hill |
2.7 mi |
30:31 |
11:19 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
17:20 |
17:20 |
|
| 1/7/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:16 |
11:02 |
|
| 1/6/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
27:49 |
13:55 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 1/4/2021 |
Run |
Treadmill |
Fartlek |
3.0 mi |
35:12 |
11:44 |
|
| 1/2/2021 |
Run |
Treadmill |
Hill |
1.8 mi |
16:22 |
9:06 |
|
| 1/1/2021 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 12/31/2020 |
Run |
Treadmill |
Hill |
2.9 mi |
29:48 |
10:17 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
38:47 |
11:05 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
3.9 mi |
44:36 |
11:27 |
|
| 12/27/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:57 |
12:45 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
50:48 |
11:49 |
|
| 12/23/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
22:16 |
9:41 |
|
| 12/22/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:03 |
9:21 |
|
| 12/20/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:52:27 |
9:47 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 12/16/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:16 |
9:52 |
|
| 12/15/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:30:58 |
10:07 |
|
| 12/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
22:35 |
10:16 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 12/10/2020 |
Run |
Treadmill |
Long |
10.5 mi |
2:01:23 |
11:34 |
|
| 12/8/2020 |
Run |
Treadmill |
Interval |
3.4 mi |
30:59 |
9:07 |
|
| 12/7/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:58 |
9:36 |
|
| 12/7/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 12/6/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
7:45 |
15:30 |
|
| 12/5/2020 |
Run |
Treadmill |
Long |
9.5 mi |
1:50:02 |
11:35 |
|
| 12/4/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:23 |
10:42 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:29 |
13:10 |
|
| 12/2/2020 |
Run |
Treadmill |
Hill |
3.1 mi |
34:52 |
11:13 |
|
| 12/1/2020 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:30:44 |
12:06 |
|
| 11/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:57 |
9:18 |
|
| 11/29/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
31:35 |
10:32 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
1:15:39 |
12:25 |
|
| 11/26/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
53:38 |
12:12 |
|
| 11/25/2020 |
Run |
Treadmill |
Tempo |
3.8 mi |
40:37 |
10:47 |
|
| 11/25/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:32 |
8:32 |
|
| 11/23/2020 |
Run |
Treadmill |
Long |
6.5 mi |
1:19:56 |
12:18 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
34:08 |
14:14 |
|
| 11/20/2020 |
Run |
Treadmill |
Hill |
5.4 mi |
1:09:15 |
12:50 |
|
| 11/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
27:03 |
13:32 |
|
| 11/17/2020 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:49 |
11:53 |
|
| 11/16/2020 |
Run |
Treadmill |
Long |
6.3 mi |
1:23:54 |
13:20 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
1.7 mi |
23:02 |
13:33 |
|
| 11/12/2020 |
Run |
Treadmill |
Interval |
2.7 mi |
29:12 |
10:49 |
|
| 11/10/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 11/9/2020 |
Run |
Treadmill |
Hill |
4.3 mi |
47:30 |
11:03 |
|
| 11/5/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
47:41 |
11:56 |
|
| 11/4/2020 |
Run |
Treadmill |
Fartlek |
5.3 mi |
1:05:26 |
12:21 |
|
| 11/2/2020 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:14 |
12:02 |
|
| 11/1/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
9:39 |
9:39 |
|
| 10/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 10/29/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
59:25 |
11:53 |
|
| 10/27/2020 |
Run |
Treadmill |
Tempo |
3.8 mi |
44:17 |
11:40 |
|
| 10/26/2020 |
Run |
Treadmill |
Tempo |
3.4 mi |
38:39 |
11:23 |
|
| 10/24/2020 |
Run |
Treadmill |
Fartlek |
4.6 mi |
59:32 |
12:57 |
|
| 10/22/2020 |
Run |
Treadmill |
Interval |
2.2 mi |
25:08 |
11:26 |
|
| 10/20/2020 |
Run |
Treadmill |
Tempo |
2.2 mi |
25:55 |
11:47 |
|
| 10/19/2020 |
Run |
Treadmill |
Long |
6.2 mi |
1:16:35 |
12:22 |
|
| 10/16/2020 |
Run |
Treadmill |
Tempo |
3.9 mi |
47:01 |
12:04 |
|
| 10/15/2020 |
Run |
Treadmill |
Tempo |
3.4 mi |
41:26 |
12:10 |
|
| 10/13/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:48 |
11:33 |
|
| 10/12/2020 |
Run |
Treadmill |
Long |
6.1 mi |
1:11:53 |
11:48 |
|
| 10/9/2020 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:38 |
10:57 |
|
| 10/6/2020 |
Run |
Treadmill |
Easy |
4.8 mi |
1:05:49 |
13:43 |
|
| 10/2/2020 |
Run |
Treadmill |
Long |
5.2 mi |
58:47 |
11:19 |
|
| 9/29/2020 |
Run |
Treadmill |
Long |
5.1 mi |
59:44 |
11:43 |
|
| 9/28/2020 |
Run |
Treadmill |
Hill |
4.9 mi |
1:00:24 |
12:20 |
|
| 9/24/2020 |
Run |
Treadmill |
Tempo |
4.5 mi |
53:38 |
11:56 |
|
| 9/22/2020 |
Run |
Treadmill |
Tempo |
4.4 mi |
53:05 |
12:04 |
|
| 9/17/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
39:59 |
16:40 |
|
| 9/16/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
47:49 |
11:08 |
|
| 9/15/2020 |
Run |
Treadmill |
Tempo |
4.2 mi |
46:35 |
11:06 |
|
| 9/14/2020 |
Run |
Treadmill |
Tempo |
4.2 mi |
48:13 |
11:29 |
|
| 9/11/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
41:28 |
11:32 |
|
|