| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
0.6 mi |
10:00 |
15:53 |
 |
| 11/19/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:06 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:42 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 11/24/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:29 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:07 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:30 |
|
| 11/28/2019 |
Run |
Kindred |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
0.9 mi |
12:00 |
13:03 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
44:00 |
11:48 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:02 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
36:42 |
13:36 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:39 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:52 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:50 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
20:34 |
11:38 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:57 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:39 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 1/2/2020 |
Run |
Kindred |
Easy |
1.1 mi |
57:02 |
50:29 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:39 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
34:01 |
10:55 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
48:00 |
11:25 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:02 |
11:47 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:52 |
10:31 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
38:38 |
10:10 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
31:56 |
11:01 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
48:24 |
11:00 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
40:34 |
10:58 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
29:49 |
11:29 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
20:18 |
11:17 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:59 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:06 |
11:19 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:19 |
11:33 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 2/16/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:49 |
13:29 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 2/18/2020 |
Run |
Kindred |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 2/25/2020 |
Run |
Kindred |
Easy |
13.0 mi |
2:24:49 |
11:09 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
0.8 mi |
9:12 |
11:30 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
41:49 |
11:01 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
8.9 mi |
1:53:09 |
12:45 |
|
| 3/4/2020 |
Run |
Surrey, BC |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 3/5/2020 |
Run |
Surrey, BC |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 3/6/2020 |
Run |
Surrey, BC |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
0.3 mi |
3:48 |
12:40 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:17 |
12:34 |
|
| 3/14/2020 |
Run |
Kindred |
Easy |
9.2 mi |
1:41:13 |
11:01 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
30:24 |
10:52 |
|
| 3/18/2020 |
Run |
Kindred |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.7 mi |
30:08 |
11:10 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 3/27/2020 |
Run |
Kindred |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 3/30/2020 |
Run |
Kindred |
Easy |
2.6 mi |
42:43 |
16:30 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
37:16 |
16:57 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
26:51 |
16:47 |
|
| 4/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:03 |
|
| 4/8/2020 |
Run |
Treadmill |
Easy |
13.3 mi |
2:10:24 |
9:49 |
|
| 4/12/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/19/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 5/4/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 5/5/2020 |
Run |
Kindred |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 5/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:28 |
|
|