| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/31/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
|
|
 |
| 12/4/2021 |
Run |
Treadmill |
Fartlek |
2.7 mi |
|
|
|
| 7/22/2020 |
Run |
Kindred |
Fartlek |
0.3 mi |
3:34 |
11:54 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
0.3 mi |
3:48 |
12:40 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 5/24/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
6:01 |
15:03 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:17 |
12:34 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:49 |
13:38 |
|
| 5/19/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 12/6/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
7:45 |
15:30 |
|
| 5/11/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 4/18/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
7:56 |
7:56 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:28 |
8:28 |
|
| 11/25/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:32 |
8:32 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 12/15/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 5/9/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:41 |
8:41 |
|
| 4/9/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 4/25/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:06 |
9:06 |
|
| 4/26/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:08 |
9:08 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
0.8 mi |
9:12 |
11:30 |
|
| 2/10/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:21 |
9:21 |
|
| 11/1/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
9:39 |
9:39 |
|
| 4/19/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:55 |
9:55 |
|
| 11/3/2022 |
Run |
Kindred |
Easy |
0.7 mi |
9:59 |
15:22 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
0.6 mi |
10:00 |
15:53 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:06 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:42 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 1/8/2020 |
Weights |
|
|
|
10:00 |
|
|
| 7/13/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:01 |
10:01 |
|
| 11/17/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:09 |
10:09 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
1.1 mi |
10:20 |
9:24 |
|
| 12/20/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:21 |
9:25 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 2/18/2020 |
Run |
Kindred |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 8/13/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
10:46 |
8:17 |
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
3.6 mi |
10:51 |
3:01 |
|
| 12/1/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:52 |
10:52 |
|
| 3/6/2020 |
Run |
Surrey, BC |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 11/24/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:29 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:07 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 5/21/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
11:01 |
9:11 |
|
| 11/24/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:02 |
11:02 |
|
| 1/17/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:14 |
11:14 |
|
| 3/15/2020 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:30 |
10:28 |
|
| 1/26/2020 |
Run |
Treadmill |
Interval |
1.2 mi |
11:46 |
9:49 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:47 |
9:04 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:48 |
9:05 |
|
| 12/28/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:49 |
11:49 |
|
| 11/25/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:53 |
10:49 |
|
| 3/5/2020 |
Run |
Surrey, BC |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:59 |
9:14 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:30 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
0.9 mi |
12:00 |
13:03 |
|
| 12/6/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
12:03 |
10:58 |
|
| 1/14/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
12:03 |
12:03 |
|
| 12/15/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:12 |
12:12 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 3/29/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:45 |
9:49 |
|
| 9/25/2020 |
Run |
Kindred |
Easy |
0.8 mi |
12:50 |
16:03 |
|
| 11/5/2022 |
Run |
Cass County |
Tempo |
1.0 mi |
12:53 |
12:24 |
|
| 5/10/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:54 |
8:36 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 5/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:23 |
8:56 |
|
| 6/5/2020 |
Run |
Kindred |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 1/3/2021 |
Run |
Kindred |
Easy |
1.2 mi |
13:33 |
11:47 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 7/15/2020 |
Run |
Treadmill |
Tempo |
1.2 mi |
13:41 |
11:25 |
|
| 4/16/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:50 |
9:14 |
|
| 11/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:57 |
9:18 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 6/30/2020 |
Run |
Treadmill |
Fartlek |
1.0 mi |
14:00 |
14:00 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:10 |
9:09 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:29 |
13:10 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
1.6 mi |
14:29 |
9:04 |
|
| 1/13/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
14:36 |
9:44 |
|
| 5/5/2020 |
Run |
Kindred |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:40 |
14:23 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:43 |
11:20 |
|
| 12/21/2019 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:49 |
11:19 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:49 |
10:35 |
|
| 2/16/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:49 |
13:29 |
|
| 11/26/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
14:50 |
14:50 |
|
| 12/2/2019 |
Run |
Treadmill |
Interval |
1.3 mi |
14:52 |
11:27 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:55 |
9:57 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:44 |
|
|