| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2023 |
Run |
Treadmill |
Hill |
2.9 mi |
48:05 |
16:35 |
 |
| 12/19/2023 |
Run |
Treadmill |
Tempo |
2.8 mi |
36:09 |
12:55 |
|
| 12/18/2023 |
Run |
Treadmill |
Hill |
2.7 mi |
44:07 |
16:21 |
|
| 12/17/2023 |
Run |
Treadmill |
Tempo |
2.6 mi |
35:23 |
13:37 |
|
| 12/16/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
33:50 |
13:32 |
|
| 12/15/2023 |
Run |
Treadmill |
Tempo |
2.4 mi |
29:08 |
12:09 |
|
| 12/14/2023 |
Run |
Treadmill |
Tempo |
3.1 mi |
40:16 |
13:00 |
|
| 12/28/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:49 |
11:49 |
|
| 12/26/2022 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:53 |
11:27 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
30:01 |
12:31 |
|
| 12/15/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:12 |
12:12 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
40:55 |
12:24 |
|
| 12/12/2022 |
Run |
Treadmill |
Fartlek |
3.2 mi |
39:39 |
12:24 |
|
| 12/10/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
39:06 |
12:37 |
|
| 12/8/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:49 |
10:57 |
|
| 11/22/2022 |
Run |
Treadmill |
Tempo |
3.7 mi |
43:31 |
11:46 |
|
| 11/19/2022 |
Run |
Treadmill |
Hill |
3.6 mi |
47:36 |
13:14 |
|
| 11/18/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
46:19 |
13:14 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
15:53 |
15:53 |
|
| 11/7/2022 |
Run |
Treadmill |
Hill |
0.6 mi |
15:47 |
26:19 |
|
| 11/5/2022 |
Run |
Cass County |
Tempo |
1.0 mi |
12:53 |
12:24 |
|
| 11/4/2022 |
Run |
Cass County |
Easy |
0.6 mi |
19:04 |
33:28 |
|
| 11/4/2022 |
Run |
Leonard |
Hill |
3.2 mi |
1:34:48 |
29:38 |
|
| 11/3/2022 |
Run |
Kindred |
Easy |
0.7 mi |
9:59 |
15:22 |
|
| 11/3/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
37:07 |
11:36 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
41:41 |
13:27 |
|
| 12/21/2021 |
Run |
Treadmill |
Tempo |
4.2 mi |
46:16 |
11:01 |
|
| 12/20/2021 |
Run |
Treadmill |
Fartlek |
4.1 mi |
47:57 |
11:42 |
|
| 12/17/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:47 |
11:27 |
|
| 12/16/2021 |
Run |
Treadmill |
Fartlek |
3.9 mi |
43:13 |
11:05 |
|
| 12/15/2021 |
Run |
Treadmill |
Fartlek |
3.8 mi |
42:31 |
11:12 |
|
| 12/14/2021 |
Run |
Treadmill |
Hill |
3.7 mi |
44:24 |
12:00 |
|
| 12/13/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
40:54 |
11:22 |
|
| 12/12/2021 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:53 |
9:58 |
|
| 12/11/2021 |
Run |
Treadmill |
Fartlek |
3.4 mi |
35:42 |
10:30 |
|
| 12/10/2021 |
Run |
Treadmill |
Fartlek |
3.3 mi |
37:12 |
11:17 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 12/8/2021 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:28 |
11:27 |
|
| 12/7/2021 |
Run |
Treadmill |
Interval |
3.0 mi |
33:06 |
11:02 |
|
| 12/6/2021 |
Run |
Treadmill |
Interval |
2.9 mi |
35:22 |
12:12 |
|
| 12/5/2021 |
Run |
Treadmill |
Tempo |
2.8 mi |
31:00 |
11:05 |
|
| 12/4/2021 |
Run |
Treadmill |
Fartlek |
2.7 mi |
31:54 |
11:49 |
|
| 12/4/2021 |
Run |
Treadmill |
Fartlek |
2.7 mi |
|
|
|
| 12/3/2021 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:01 |
11:33 |
|
| 12/2/2021 |
Run |
Treadmill |
Tempo |
2.5 mi |
29:45 |
11:54 |
|
| 12/1/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
28:32 |
11:54 |
|
| 11/30/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
26:23 |
11:29 |
|
| 11/29/2021 |
Run |
Treadmill |
Tempo |
2.2 mi |
25:51 |
11:45 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
24:35 |
11:43 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/25/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
28:38 |
11:01 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
32:06 |
13:23 |
|
| 11/22/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
17:17 |
13:18 |
|
| 11/20/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
44:25 |
12:21 |
|
| 11/18/2021 |
Run |
Treadmill |
Easy |
2.7 mi |
31:34 |
11:39 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
20:39 |
12:55 |
|
| 11/17/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:09 |
10:09 |
|
| 11/9/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
21:09 |
10:35 |
|
| 11/4/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:45 |
10:43 |
|
| 11/3/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:18 |
12:00 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
6:01 |
15:03 |
|
| 11/2/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:45 |
12:09 |
|
| 11/1/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
22:51 |
10:53 |
|
| 10/30/2021 |
Run |
Treadmill |
Hill |
2.8 mi |
37:09 |
13:17 |
|
| 10/29/2021 |
Run |
Kindred |
Easy |
1.9 mi |
33:50 |
17:49 |
|
| 10/26/2021 |
Run |
Treadmill |
Hill |
1.5 mi |
1:07:02 |
43:32 |
|
| 10/25/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
30:58 |
14:45 |
|
| 10/22/2021 |
Run |
Treadmill |
Fartlek |
2.4 mi |
31:11 |
13:00 |
|
| 10/21/2021 |
Run |
Oxbow |
Hill |
3.0 mi |
55:41 |
18:34 |
|
| 10/19/2021 |
Run |
Boston |
Easy |
3.1 mi |
56:51 |
18:21 |
|
| 10/18/2021 |
Run |
Boston |
Easy |
2.2 mi |
48:29 |
21:45 |
|
| 10/18/2021 |
Run |
Boston |
Easy |
2.0 mi |
41:27 |
20:38 |
|
| 10/17/2021 |
Run |
Kindred |
Easy |
2.3 mi |
36:53 |
15:54 |
|
| 10/16/2021 |
Run |
Leonard |
Hill |
2.0 mi |
40:25 |
20:13 |
|
| 10/14/2021 |
Run |
Leonard |
Easy |
1.8 mi |
1:44:40 |
57:31 |
|
| 10/13/2021 |
Run |
Treadmill |
Tempo |
2.3 mi |
26:20 |
11:27 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:40 |
14:23 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
27:30 |
15:43 |
|
| 10/11/2021 |
Run |
Oxbow |
Easy |
4.1 mi |
1:27:36 |
21:35 |
|
| 10/11/2021 |
Run |
Treadmill |
Hill |
1.7 mi |
20:25 |
12:01 |
|
| 10/11/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
19:21 |
10:45 |
|
| 10/8/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
1:36:43 |
36:55 |
|
| 10/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 10/6/2021 |
Run |
Oxbow |
Easy |
4.3 mi |
1:57:41 |
27:19 |
|
| 10/6/2021 |
Run |
Kindred |
Easy |
1.4 mi |
25:32 |
18:15 |
|
| 10/6/2021 |
Run |
Treadmill |
Hill |
1.6 mi |
19:45 |
12:21 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
5.2 mi |
58:45 |
11:18 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 2/21/2021 |
Run |
Treadmill |
Tempo |
3.7 mi |
42:44 |
11:33 |
|
| 2/21/2021 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:52 |
9:27 |
|
| 2/20/2021 |
Run |
Treadmill |
Tempo |
6.3 mi |
56:03 |
8:54 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 2/18/2021 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:25:14 |
10:24 |
|
| 2/17/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
45:38 |
8:37 |
|
| 2/16/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
15:58 |
15:58 |
|
| 2/14/2021 |
Run |
Treadmill |
Long |
13.1 mi |
2:21:43 |
10:49 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 2/12/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
17:26 |
11:38 |
|
| 2/11/2021 |
Run |
Treadmill |
Interval |
7.6 mi |
1:29:40 |
11:48 |
|
|