| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2020 |
Weights |
|
|
|
10:00 |
|
 |
| 8/31/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
|
|
|
| 12/4/2021 |
Run |
Treadmill |
Fartlek |
2.7 mi |
|
|
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
3.6 mi |
10:51 |
3:01 |
|
| 10/28/2020 |
Bike |
Peleton |
Tempo |
9.3 mi |
30:00 |
3:14 |
|
| 11/2/2020 |
Bike |
Peleton |
Tempo |
6.1 mi |
20:00 |
3:16 |
|
| 6/23/2020 |
Bike |
Peleton |
Tempo |
6.1 mi |
20:00 |
3:17 |
|
| 6/20/2020 |
Bike |
Peleton |
Interval |
9.1 mi |
30:00 |
3:19 |
|
| 1/8/2020 |
Bike |
Stationary |
Easy |
5.0 mi |
17:06 |
3:26 |
|
| 6/19/2020 |
Bike |
Peleton |
Easy |
5.8 mi |
20:00 |
3:26 |
|
| 6/22/2020 |
Bike |
Peleton |
Interval |
5.8 mi |
20:00 |
3:26 |
|
| 6/18/2020 |
Bike |
Peleton |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 5/19/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 5/6/2020 |
Run |
Treadmill |
Interval |
4.4 mi |
32:48 |
7:28 |
|
| 5/23/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:22 |
7:31 |
|
| 5/11/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 5/19/2020 |
Run |
Treadmill |
Interval |
3.5 mi |
27:29 |
7:52 |
|
| 4/18/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
7:56 |
7:56 |
|
| 5/6/2020 |
Run |
Treadmill |
Interval |
4.4 mi |
35:19 |
8:02 |
|
| 5/26/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:17 |
8:03 |
|
| 5/6/2020 |
Run |
Treadmill |
Interval |
4.4 mi |
35:26 |
8:04 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:20 |
8:09 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:26 |
8:11 |
|
| 5/3/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
28:50 |
8:15 |
|
| 4/27/2020 |
Run |
Kindred |
Tempo |
2.0 mi |
16:31 |
8:16 |
|
| 8/13/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
10:46 |
8:17 |
|
| 4/27/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:02 |
8:23 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:03:06 |
8:25 |
|
| 5/31/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
15:11 |
8:27 |
|
| 5/4/2020 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:28:43 |
8:27 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:28 |
8:28 |
|
| 5/3/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:44 |
8:28 |
|
| 5/11/2020 |
Run |
Treadmill |
Fartlek |
2.0 mi |
16:58 |
8:29 |
|
| 5/29/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
16:10 |
8:31 |
|
| 4/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:01 |
8:32 |
|
| 5/1/2020 |
Run |
Treadmill |
Tempo |
5.3 mi |
44:46 |
8:32 |
|
| 11/25/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:32 |
8:32 |
|
| 5/12/2020 |
Run |
Treadmill |
Tempo |
6.8 mi |
58:15 |
8:34 |
|
| 5/10/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:54 |
8:36 |
|
| 2/17/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
45:38 |
8:37 |
|
| 4/30/2020 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:06:40 |
8:37 |
|
| 5/11/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 4/28/2020 |
Run |
Treadmill |
Tempo |
6.7 mi |
57:53 |
8:39 |
|
| 4/23/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 12/15/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 4/2/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/3/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:22 |
8:41 |
|
| 5/9/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:41 |
8:41 |
|
| 4/4/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:02 |
8:43 |
|
| 4/7/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:58 |
8:43 |
|
| 6/2/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:07 |
8:44 |
|
| 4/29/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:44:51 |
8:45 |
|
| 4/28/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:35 |
8:45 |
|
| 5/2/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:18 |
8:45 |
|
| 4/9/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 4/13/2020 |
Run |
Kindred |
Tempo |
6.6 mi |
58:18 |
8:50 |
|
| 12/11/2010 |
Run |
Huntsville, AL |
Race |
26.2 mi |
3:52:08 |
8:52 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
38:02 |
8:54 |
|
| 2/20/2021 |
Run |
Treadmill |
Tempo |
6.3 mi |
56:03 |
8:54 |
|
| 5/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:23 |
8:56 |
|
| 2/23/2020 |
Run |
Treadmill |
Interval |
2.6 mi |
23:21 |
8:57 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 4/4/2020 |
Run |
Treadmill |
Tempo |
6.6 mi |
59:32 |
8:58 |
|
| 4/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:03 |
|
| 4/8/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:06 |
9:03 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
1.6 mi |
14:29 |
9:04 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:47 |
9:04 |
|
| 4/7/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
54:24 |
9:04 |
|
| 5/4/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:48 |
9:05 |
|
| 1/2/2021 |
Run |
Treadmill |
Hill |
1.8 mi |
16:22 |
9:06 |
|
| 11/14/2010 |
Run |
Pensacola, FL |
Race |
26.2 mi |
3:58:19 |
9:06 |
|
| 4/25/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:06 |
9:06 |
|
| 12/8/2020 |
Run |
Treadmill |
Interval |
3.4 mi |
30:59 |
9:07 |
|
| 4/17/2020 |
Run |
Treadmill |
Interval |
3.1 mi |
28:16 |
9:08 |
|
| 4/26/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:08 |
9:08 |
|
| 5/20/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
50:16 |
9:09 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:10 |
9:09 |
|
| 5/18/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
2.3 mi |
21:05 |
9:10 |
|
| 4/24/2020 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:59:19 |
9:11 |
|
| 5/21/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
11:01 |
9:11 |
|
| 3/3/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
29:28 |
9:13 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:59 |
9:14 |
|
| 4/16/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:50 |
9:14 |
|
| 5/27/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
37:50 |
9:14 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:54 |
9:16 |
|
| 4/6/2020 |
Run |
Treadmill |
Tempo |
13.1 mi |
2:01:22 |
9:16 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
2.3 mi |
21:20 |
9:17 |
|
| 1/28/2021 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:18:55 |
9:18 |
|
| 4/21/2020 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:42:15 |
9:18 |
|
| 11/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:57 |
9:18 |
|
| 12/22/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:03 |
9:21 |
|
| 2/10/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:21 |
9:21 |
|
| 6/1/2020 |
Run |
Treadmill |
Fartlek |
3.7 mi |
34:41 |
9:23 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 5/25/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
1.1 mi |
10:20 |
9:24 |
|
| 12/20/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:21 |
9:25 |
|
|