| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/1/2020 |
Run |
Oxbow |
Easy |
4.0 mi |
53:20 |
13:20 |
 |
| 11/16/2020 |
Run |
Treadmill |
Long |
6.3 mi |
1:23:54 |
13:20 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
53:20 |
13:19 |
|
| 11/22/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
17:17 |
13:18 |
|
| 10/30/2021 |
Run |
Treadmill |
Hill |
2.8 mi |
37:09 |
13:17 |
|
| 11/18/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
46:19 |
13:14 |
|
| 11/19/2022 |
Run |
Treadmill |
Hill |
3.6 mi |
47:36 |
13:14 |
|
| 1/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:26 |
13:13 |
|
| 11/30/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
17:00 |
13:11 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:29 |
13:10 |
|
| 1/16/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
23:42 |
13:10 |
|
| 1/21/2020 |
Run |
Treadmill |
Hill |
4.1 mi |
54:05 |
13:10 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 6/16/2020 |
Run |
Kindred |
Easy |
4.6 mi |
1:00:30 |
13:10 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
0.9 mi |
12:00 |
13:03 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/22/2021 |
Run |
Treadmill |
Fartlek |
2.4 mi |
31:11 |
13:00 |
|
| 12/14/2023 |
Run |
Treadmill |
Tempo |
3.1 mi |
40:16 |
13:00 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
38:53 |
12:58 |
|
| 3/7/2020 |
Run |
Treadmill |
Hill |
2.6 mi |
33:09 |
12:57 |
|
| 10/24/2020 |
Run |
Treadmill |
Fartlek |
4.6 mi |
59:32 |
12:57 |
|
| 12/19/2023 |
Run |
Treadmill |
Tempo |
2.8 mi |
36:09 |
12:55 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
20:39 |
12:55 |
|
| 9/1/2020 |
Run |
Oxbow |
Easy |
8.5 mi |
1:49:30 |
12:53 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
25:44 |
12:52 |
|
| 12/1/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
19:15 |
12:50 |
|
| 11/20/2020 |
Run |
Treadmill |
Hill |
5.4 mi |
1:09:15 |
12:50 |
|
| 8/10/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
25:35 |
12:48 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
8.9 mi |
1:53:09 |
12:45 |
|
| 12/26/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:57 |
12:45 |
|
| 1/15/2021 |
Run |
Treadmill |
Long |
10.0 mi |
2:07:20 |
12:44 |
|
| 8/11/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
26:04 |
12:43 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:43 |
12:41 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
0.3 mi |
3:48 |
12:40 |
|
| 11/29/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:40 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:28:26 |
12:38 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 12/10/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
39:06 |
12:37 |
|
| 7/15/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
50:32 |
12:37 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:17 |
12:34 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
30:01 |
12:31 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/29/2019 |
Run |
Treadmill |
Long |
5.4 mi |
1:07:00 |
12:30 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:30 |
|
| 1/10/2021 |
Run |
Treadmill |
Fartlek |
3.7 mi |
46:11 |
12:29 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
1:15:39 |
12:25 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
40:55 |
12:24 |
|
| 12/12/2022 |
Run |
Treadmill |
Fartlek |
3.2 mi |
39:39 |
12:24 |
|
| 11/5/2022 |
Run |
Cass County |
Tempo |
1.0 mi |
12:53 |
12:24 |
|
| 12/14/2019 |
Run |
Treadmill |
Long |
8.7 mi |
1:48:01 |
12:23 |
|
| 10/19/2020 |
Run |
Treadmill |
Long |
6.2 mi |
1:16:35 |
12:22 |
|
| 11/4/2020 |
Run |
Treadmill |
Fartlek |
5.3 mi |
1:05:26 |
12:21 |
|
| 11/27/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 10/6/2021 |
Run |
Treadmill |
Hill |
1.6 mi |
19:45 |
12:21 |
|
| 11/20/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
44:25 |
12:21 |
|
| 9/28/2020 |
Run |
Treadmill |
Hill |
4.9 mi |
1:00:24 |
12:20 |
|
| 11/23/2020 |
Run |
Treadmill |
Long |
6.5 mi |
1:19:56 |
12:18 |
|
| 1/11/2020 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:55 |
12:18 |
|
| 7/7/2020 |
Run |
Oxbow |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 12/15/2019 |
Run |
Treadmill |
Hill |
4.0 mi |
49:08 |
12:17 |
|
| 6/17/2020 |
Run |
Kindred |
Easy |
3.8 mi |
46:36 |
12:16 |
|
| 1/1/2020 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:52 |
12:14 |
|
| 12/15/2022 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:12 |
12:12 |
|
| 12/6/2021 |
Run |
Treadmill |
Interval |
2.9 mi |
35:22 |
12:12 |
|
| 6/3/2020 |
Run |
Kindred |
Easy |
3.2 mi |
39:01 |
12:12 |
|
| 11/26/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
53:38 |
12:12 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 10/15/2020 |
Run |
Treadmill |
Tempo |
3.4 mi |
41:26 |
12:10 |
|
| 12/15/2023 |
Run |
Treadmill |
Tempo |
2.4 mi |
29:08 |
12:09 |
|
| 11/2/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:45 |
12:09 |
|
| 9/8/2020 |
Run |
Kindred |
Hill |
3.4 mi |
41:14 |
12:08 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 12/1/2020 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:30:44 |
12:06 |
|
| 6/25/2020 |
Run |
Treadmill |
Tempo |
2.7 mi |
32:38 |
12:06 |
|
| 9/22/2020 |
Run |
Treadmill |
Tempo |
4.4 mi |
53:05 |
12:04 |
|
| 10/16/2020 |
Run |
Treadmill |
Tempo |
3.9 mi |
47:01 |
12:04 |
|
| 9/30/2020 |
Run |
Kindred |
Tempo |
2.1 mi |
25:19 |
12:04 |
|
| 1/14/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
12:03 |
12:03 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 1/28/2020 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:35 |
12:03 |
|
| 11/2/2020 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:14 |
12:02 |
|
| 10/11/2021 |
Run |
Treadmill |
Hill |
1.7 mi |
20:25 |
12:01 |
|
| 12/14/2021 |
Run |
Treadmill |
Hill |
3.7 mi |
44:24 |
12:00 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/8/2019 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/7/2019 |
Run |
Treadmill |
Long |
4.5 mi |
54:00 |
12:00 |
|
| 11/3/2021 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:18 |
12:00 |
|
| 12/28/2019 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
11:57 |
|
| 11/5/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
47:41 |
11:56 |
|
| 9/24/2020 |
Run |
Treadmill |
Tempo |
4.5 mi |
53:38 |
11:56 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 12/2/2021 |
Run |
Treadmill |
Tempo |
2.5 mi |
29:45 |
11:54 |
|
| 8/17/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
29:45 |
11:54 |
|
|