| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2020 |
Weights |
|
|
|
10:00 |
|
 |
| 10/18/2021 |
Run |
Boston |
Easy |
2.2 mi |
48:29 |
21:45 |
|
| 10/18/2021 |
Run |
Boston |
Easy |
2.0 mi |
41:27 |
20:38 |
|
| 10/19/2021 |
Run |
Boston |
Easy |
3.1 mi |
56:51 |
18:21 |
|
| 11/4/2022 |
Run |
Cass County |
Easy |
0.6 mi |
19:04 |
33:28 |
|
| 11/5/2022 |
Run |
Cass County |
Tempo |
1.0 mi |
12:53 |
12:24 |
|
| 12/11/2010 |
Run |
Huntsville, AL |
Race |
26.2 mi |
3:52:08 |
8:52 |
|
| 11/28/2019 |
Run |
Kindred |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 1/2/2020 |
Run |
Kindred |
Easy |
1.1 mi |
57:02 |
50:29 |
|
| 2/10/2020 |
Run |
Kindred |
Tempo |
8.0 mi |
1:24:11 |
10:31 |
|
| 2/11/2020 |
Run |
Kindred |
Tempo |
10.1 mi |
1:47:37 |
10:40 |
|
| 2/18/2020 |
Run |
Kindred |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 2/24/2020 |
Run |
Kindred |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 2/25/2020 |
Run |
Kindred |
Easy |
13.0 mi |
2:24:49 |
11:09 |
|
| 2/26/2020 |
Run |
Kindred |
Tempo |
6.2 mi |
1:02:44 |
10:08 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
1.1 mi |
10:20 |
9:24 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
2.3 mi |
21:20 |
9:17 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
3.0 mi |
28:27 |
9:29 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
2.3 mi |
21:05 |
9:10 |
|
| 3/14/2020 |
Run |
Kindred |
Easy |
9.2 mi |
1:41:13 |
11:01 |
|
| 3/17/2020 |
Run |
Kindred |
Tempo |
7.0 mi |
1:06:59 |
9:35 |
|
| 3/18/2020 |
Run |
Kindred |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/27/2020 |
Run |
Kindred |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 3/28/2020 |
Run |
Kindred |
Tempo |
13.1 mi |
2:08:27 |
9:48 |
|
| 3/30/2020 |
Run |
Kindred |
Easy |
2.6 mi |
42:43 |
16:30 |
|
| 4/13/2020 |
Run |
Kindred |
Hill |
3.5 mi |
35:56 |
10:16 |
|
| 4/13/2020 |
Run |
Kindred |
Tempo |
6.6 mi |
58:18 |
8:50 |
|
| 4/14/2020 |
Run |
Kindred |
Fartlek |
8.0 mi |
1:16:32 |
9:34 |
|
| 4/15/2020 |
Run |
Kindred |
Fartlek |
12.0 mi |
1:54:29 |
9:32 |
|
| 4/27/2020 |
Run |
Kindred |
Tempo |
2.0 mi |
16:31 |
8:16 |
|
| 5/5/2020 |
Run |
Kindred |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 6/3/2020 |
Run |
Kindred |
Easy |
3.2 mi |
39:01 |
12:12 |
|
| 6/3/2020 |
Run |
Kindred |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 6/4/2020 |
Run |
Kindred |
Easy |
5.4 mi |
53:22 |
9:53 |
|
| 6/5/2020 |
Run |
Kindred |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 6/11/2020 |
Run |
Kindred |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 6/12/2020 |
Run |
Kindred |
Easy |
5.1 mi |
58:50 |
11:33 |
|
| 6/13/2020 |
Run |
Kindred |
Easy |
3.0 mi |
1:11:01 |
23:41 |
|
| 6/15/2020 |
Run |
Kindred |
Easy |
4.3 mi |
1:15:05 |
17:28 |
|
| 6/16/2020 |
Run |
Kindred |
Easy |
4.6 mi |
1:00:30 |
13:10 |
|
| 6/17/2020 |
Run |
Kindred |
Easy |
3.8 mi |
46:36 |
12:16 |
|
| 6/18/2020 |
Run |
Kindred |
Easy |
5.1 mi |
57:30 |
11:17 |
|
| 6/22/2020 |
Run |
Kindred |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 6/26/2020 |
Run |
Kindred |
Tempo |
2.8 mi |
30:01 |
10:41 |
|
| 7/22/2020 |
Run |
Kindred |
Fartlek |
0.3 mi |
3:34 |
11:54 |
|
| 8/13/2020 |
Run |
Kindred |
Interval |
1.0 mi |
16:17 |
16:17 |
|
| 8/23/2020 |
Run |
Kindred |
Easy |
2.0 mi |
34:03 |
17:02 |
|
| 8/29/2020 |
Run |
Kindred |
Easy |
2.2 mi |
34:22 |
16:00 |
|
| 9/4/2020 |
Run |
Kindred |
Easy |
1.4 mi |
22:31 |
16:19 |
|
| 9/8/2020 |
Run |
Kindred |
Hill |
3.4 mi |
41:14 |
12:08 |
|
| 9/13/2020 |
Run |
Kindred |
Easy |
2.3 mi |
37:22 |
16:37 |
|
| 9/14/2020 |
Run |
Kindred |
Easy |
1.9 mi |
33:03 |
17:24 |
|
| 9/16/2020 |
Run |
Kindred |
Easy |
1.9 mi |
32:06 |
17:10 |
|
| 9/18/2020 |
Run |
Kindred |
Easy |
2.5 mi |
42:47 |
17:20 |
|
| 9/19/2020 |
Run |
Kindred |
Easy |
2.4 mi |
39:39 |
16:32 |
|
| 9/20/2020 |
Run |
Kindred |
Easy |
1.9 mi |
34:16 |
18:03 |
|
| 9/21/2020 |
Run |
Kindred |
Easy |
2.4 mi |
39:19 |
16:44 |
|
| 9/23/2020 |
Run |
Kindred |
Fartlek |
1.5 mi |
20:20 |
13:34 |
|
| 9/25/2020 |
Run |
Kindred |
Easy |
1.9 mi |
25:01 |
13:32 |
|
| 9/25/2020 |
Run |
Kindred |
Easy |
0.8 mi |
12:50 |
16:03 |
|
| 9/30/2020 |
Run |
Kindred |
Tempo |
2.1 mi |
25:19 |
12:04 |
|
| 12/9/2020 |
Run |
Kindred |
Easy |
1.4 mi |
23:43 |
16:57 |
|
| 1/3/2021 |
Run |
Kindred |
Easy |
1.2 mi |
13:33 |
11:47 |
|
| 10/6/2021 |
Run |
Kindred |
Easy |
1.4 mi |
25:32 |
18:15 |
|
| 10/17/2021 |
Run |
Kindred |
Easy |
2.3 mi |
36:53 |
15:54 |
|
| 10/29/2021 |
Run |
Kindred |
Easy |
1.9 mi |
33:50 |
17:49 |
|
| 11/3/2022 |
Run |
Kindred |
Easy |
0.7 mi |
9:59 |
15:22 |
|
| 10/14/2021 |
Run |
Leonard |
Easy |
1.8 mi |
1:44:40 |
57:31 |
|
| 10/16/2021 |
Run |
Leonard |
Hill |
2.0 mi |
40:25 |
20:13 |
|
| 11/4/2022 |
Run |
Leonard |
Hill |
3.2 mi |
1:34:48 |
29:38 |
|
| 6/27/2020 |
Run |
Oxbow |
Easy |
4.0 mi |
1:14:57 |
18:45 |
|
| 7/1/2020 |
Run |
Oxbow |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 7/7/2020 |
Run |
Oxbow |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 7/16/2020 |
Run |
Oxbow |
Easy |
9.0 mi |
3:42:35 |
24:44 |
|
| 8/31/2020 |
Run |
Oxbow |
Easy |
8.0 mi |
1:32:15 |
11:32 |
|
| 9/1/2020 |
Run |
Oxbow |
Easy |
8.5 mi |
1:49:30 |
12:53 |
|
| 9/3/2020 |
Run |
Oxbow |
Easy |
10.5 mi |
3:21:41 |
19:13 |
|
| 10/6/2021 |
Run |
Oxbow |
Easy |
4.3 mi |
1:57:41 |
27:19 |
|
| 10/11/2021 |
Run |
Oxbow |
Easy |
4.1 mi |
1:27:36 |
21:35 |
|
| 10/21/2021 |
Run |
Oxbow |
Hill |
3.0 mi |
55:41 |
18:34 |
|
| 6/18/2020 |
Bike |
Peleton |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 6/19/2020 |
Bike |
Peleton |
Easy |
5.8 mi |
20:00 |
3:26 |
|
| 6/20/2020 |
Bike |
Peleton |
Interval |
9.1 mi |
30:00 |
3:19 |
|
| 6/22/2020 |
Bike |
Peleton |
Interval |
5.8 mi |
20:00 |
3:26 |
|
| 6/23/2020 |
Bike |
Peleton |
Tempo |
6.1 mi |
20:00 |
3:17 |
|
| 10/28/2020 |
Bike |
Peleton |
Tempo |
9.3 mi |
30:00 |
3:14 |
|
| 11/2/2020 |
Bike |
Peleton |
Tempo |
6.1 mi |
20:00 |
3:16 |
|
| 11/14/2010 |
Run |
Pensacola, FL |
Race |
26.2 mi |
3:58:19 |
9:06 |
|
| 1/8/2020 |
Bike |
Stationary |
Easy |
5.0 mi |
17:06 |
3:26 |
|
| 1/13/2020 |
Run |
Stationary |
Hill |
1.0 mi |
16:09 |
16:09 |
|
| 3/4/2020 |
Run |
Surrey, BC |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 3/5/2020 |
Run |
Surrey, BC |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 3/6/2020 |
Run |
Surrey, BC |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
0.6 mi |
10:00 |
15:53 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:06 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:42 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
|