| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/14/2010 |
Run |
Pensacola, FL |
Race |
26.2 mi |
3:58:19 |
9:06 |
 |
| 12/11/2010 |
Run |
Huntsville, AL |
Race |
26.2 mi |
3:52:08 |
8:52 |
|
| 7/16/2020 |
Run |
Oxbow |
Easy |
9.0 mi |
3:42:35 |
24:44 |
|
| 9/3/2020 |
Run |
Oxbow |
Easy |
10.5 mi |
3:21:41 |
19:13 |
|
| 2/15/2020 |
Run |
Treadmill |
Long |
15.1 mi |
2:40:02 |
10:36 |
|
| 2/20/2020 |
Run |
Treadmill |
Long |
15.5 mi |
2:39:34 |
10:18 |
|
| 3/26/2020 |
Run |
Treadmill |
Fartlek |
15.5 mi |
2:38:30 |
10:14 |
|
| 2/8/2020 |
Run |
Treadmill |
Long |
14.0 mi |
2:33:59 |
11:00 |
|
| 2/1/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:33:26 |
11:43 |
|
| 2/25/2020 |
Run |
Kindred |
Easy |
13.0 mi |
2:24:49 |
11:09 |
|
| 2/14/2021 |
Run |
Treadmill |
Long |
13.1 mi |
2:21:43 |
10:49 |
|
| 1/25/2020 |
Run |
Treadmill |
Long |
12.0 mi |
2:14:15 |
11:12 |
|
| 4/20/2020 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:13 |
9:36 |
|
| 2/5/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:11:20 |
10:02 |
|
| 4/8/2020 |
Run |
Treadmill |
Easy |
13.3 mi |
2:10:24 |
9:49 |
|
| 3/19/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:10:01 |
9:56 |
|
| 3/28/2020 |
Run |
Kindred |
Tempo |
13.1 mi |
2:08:27 |
9:48 |
|
| 1/15/2021 |
Run |
Treadmill |
Long |
10.0 mi |
2:07:20 |
12:44 |
|
| 2/24/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:06:00 |
10:30 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
11.0 mi |
2:04:37 |
11:20 |
|
| 3/16/2020 |
Run |
Treadmill |
Tempo |
13.0 mi |
2:04:24 |
9:35 |
|
| 1/11/2020 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:55 |
12:18 |
|
| 3/7/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:02:35 |
10:13 |
|
| 12/10/2020 |
Run |
Treadmill |
Long |
10.5 mi |
2:01:23 |
11:34 |
|
| 4/6/2020 |
Run |
Treadmill |
Tempo |
13.1 mi |
2:01:22 |
9:16 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
2:00:27 |
10:24 |
|
| 2/19/2020 |
Run |
Treadmill |
Tempo |
12.1 mi |
2:00:09 |
9:56 |
|
| 3/2/2020 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:59:41 |
10:25 |
|
| 4/24/2020 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:59:19 |
9:11 |
|
| 10/6/2021 |
Run |
Oxbow |
Easy |
4.3 mi |
1:57:41 |
27:19 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:57:02 |
9:46 |
|
| 2/14/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
1:56:47 |
10:05 |
|
| 2/21/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:56:09 |
9:41 |
|
| 4/22/2020 |
Run |
Treadmill |
Fartlek |
12.0 mi |
1:54:52 |
9:35 |
|
| 4/15/2020 |
Run |
Kindred |
Fartlek |
12.0 mi |
1:54:29 |
9:32 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
8.9 mi |
1:53:09 |
12:45 |
|
| 12/20/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:52:27 |
9:47 |
|
| 3/1/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:52:21 |
10:12 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
11.3 mi |
1:51:03 |
9:50 |
|
| 1/7/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:16 |
11:02 |
|
| 12/5/2020 |
Run |
Treadmill |
Long |
9.5 mi |
1:50:02 |
11:35 |
|
| 9/1/2020 |
Run |
Oxbow |
Easy |
8.5 mi |
1:49:30 |
12:53 |
|
| 2/4/2020 |
Run |
Treadmill |
Tempo |
10.6 mi |
1:48:21 |
10:14 |
|
| 12/14/2019 |
Run |
Treadmill |
Long |
8.7 mi |
1:48:01 |
12:23 |
|
| 2/11/2020 |
Run |
Kindred |
Tempo |
10.1 mi |
1:47:37 |
10:40 |
|
| 2/18/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:47:03 |
9:44 |
|
| 4/29/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:44:51 |
8:45 |
|
| 10/14/2021 |
Run |
Leonard |
Easy |
1.8 mi |
1:44:40 |
57:31 |
|
| 4/11/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:43:46 |
9:26 |
|
| 1/4/2020 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:26 |
11:30 |
|
| 4/21/2020 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:42:15 |
9:18 |
|
| 3/14/2020 |
Run |
Kindred |
Easy |
9.2 mi |
1:41:13 |
11:01 |
|
| 2/12/2020 |
Run |
Treadmill |
Hill |
8.4 mi |
1:39:41 |
11:53 |
|
| 3/13/2020 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:39:40 |
9:58 |
|
| 1/1/2020 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:52 |
12:14 |
|
| 10/8/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
1:36:43 |
36:55 |
|
| 4/16/2020 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:36:05 |
9:37 |
|
| 11/4/2022 |
Run |
Leonard |
Hill |
3.2 mi |
1:34:48 |
29:38 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:34:47 |
11:51 |
|
| 2/7/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:33:05 |
10:21 |
|
| 1/12/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 8/31/2020 |
Run |
Oxbow |
Easy |
8.0 mi |
1:32:15 |
11:32 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:30:58 |
10:07 |
|
| 12/1/2020 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:30:44 |
12:06 |
|
| 3/9/2020 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:30:38 |
9:52 |
|
| 1/1/2021 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/11/2021 |
Run |
Treadmill |
Interval |
7.6 mi |
1:29:40 |
11:48 |
|
| 5/4/2020 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:28:43 |
8:27 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:28:26 |
12:38 |
|
| 10/11/2021 |
Run |
Oxbow |
Easy |
4.1 mi |
1:27:36 |
21:35 |
|
| 2/18/2021 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:25:14 |
10:24 |
|
| 1/21/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:24:20 |
10:33 |
|
| 11/2/2020 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:14 |
12:02 |
|
| 2/10/2020 |
Run |
Kindred |
Tempo |
8.0 mi |
1:24:11 |
10:31 |
|
| 2/6/2020 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:24:01 |
10:31 |
|
| 2/6/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:59 |
10:30 |
|
| 11/16/2020 |
Run |
Treadmill |
Long |
6.3 mi |
1:23:54 |
13:20 |
|
| 2/16/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
| 12/27/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/23/2020 |
Run |
Treadmill |
Long |
6.5 mi |
1:19:56 |
12:18 |
|
| 1/28/2021 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:18:55 |
9:18 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:41 |
9:51 |
|
| 10/19/2020 |
Run |
Treadmill |
Long |
6.2 mi |
1:16:35 |
12:22 |
|
| 4/14/2020 |
Run |
Kindred |
Fartlek |
8.0 mi |
1:16:32 |
9:34 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
1:15:39 |
12:25 |
|
| 6/15/2020 |
Run |
Kindred |
Easy |
4.3 mi |
1:15:05 |
17:28 |
|
| 6/27/2020 |
Run |
Oxbow |
Easy |
4.0 mi |
1:14:57 |
18:45 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:14:55 |
10:43 |
|
| 11/17/2020 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:49 |
11:53 |
|
| 11/10/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 3/25/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:11:58 |
10:17 |
|
| 10/12/2020 |
Run |
Treadmill |
Long |
6.1 mi |
1:11:53 |
11:48 |
|
| 6/13/2020 |
Run |
Kindred |
Easy |
3.0 mi |
1:11:01 |
23:41 |
|
| 1/24/2020 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:10:59 |
10:56 |
|
| 6/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 1/26/2021 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:31 |
10:05 |
|
| 4/2/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 11/20/2020 |
Run |
Treadmill |
Hill |
5.4 mi |
1:09:15 |
12:50 |
|
| 2/3/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:24 |
9:47 |
|
| 1/11/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:01 |
11:21 |
|
|