| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:43:46 |
9:26 |
 |
| 5/28/2020 |
Run |
Treadmill |
Fartlek |
5.5 mi |
51:54 |
9:27 |
|
| 2/21/2021 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:52 |
9:27 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
3.0 mi |
28:27 |
9:29 |
|
| 2/9/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 3/30/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/5/2020 |
Run |
Surrey, BC |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 4/15/2020 |
Run |
Kindred |
Fartlek |
12.0 mi |
1:54:29 |
9:32 |
|
| 4/14/2020 |
Run |
Kindred |
Fartlek |
8.0 mi |
1:16:32 |
9:34 |
|
| 3/17/2020 |
Run |
Kindred |
Tempo |
7.0 mi |
1:06:59 |
9:35 |
|
| 3/16/2020 |
Run |
Treadmill |
Tempo |
13.0 mi |
2:04:24 |
9:35 |
|
| 4/22/2020 |
Run |
Treadmill |
Fartlek |
12.0 mi |
1:54:52 |
9:35 |
|
| 12/7/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:58 |
9:36 |
|
| 4/20/2020 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:13 |
9:36 |
|
| 2/17/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:24 |
9:36 |
|
| 4/16/2020 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:36:05 |
9:37 |
|
| 5/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:14 |
9:39 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
2.0 mi |
19:17 |
9:39 |
|
| 11/1/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
9:39 |
9:39 |
|
| 3/24/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
59:53 |
9:40 |
|
| 1/30/2021 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:32 |
9:41 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
2.2 mi |
21:17 |
9:41 |
|
| 2/21/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:56:09 |
9:41 |
|
| 12/23/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
22:16 |
9:41 |
|
| 4/7/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
22:19 |
9:43 |
|
| 1/26/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 2/18/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:47:03 |
9:44 |
|
| 1/13/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
14:36 |
9:44 |
|
| 3/31/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:23 |
9:45 |
|
| 3/4/2020 |
Run |
Surrey, BC |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:57:02 |
9:46 |
|
| 2/3/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:24 |
9:47 |
|
| 5/5/2020 |
Run |
Kindred |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 12/20/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:52:27 |
9:47 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
18:36 |
9:48 |
|
| 3/28/2020 |
Run |
Kindred |
Tempo |
13.1 mi |
2:08:27 |
9:48 |
|
| 1/22/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 4/8/2020 |
Run |
Treadmill |
Easy |
13.3 mi |
2:10:24 |
9:49 |
|
| 1/20/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 1/26/2020 |
Run |
Treadmill |
Interval |
1.2 mi |
11:46 |
9:49 |
|
| 3/29/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:45 |
9:49 |
|
| 4/19/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 3/12/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:16 |
9:50 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
11.3 mi |
1:51:03 |
9:50 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:41 |
9:51 |
|
| 2/1/2021 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:59 |
9:51 |
|
| 1/28/2020 |
Run |
Treadmill |
Tempo |
5.3 mi |
52:11 |
9:51 |
|
| 3/9/2020 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:30:38 |
9:52 |
|
| 12/16/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:16 |
9:52 |
|
| 6/1/2020 |
Run |
Treadmill |
Fartlek |
3.1 mi |
30:38 |
9:53 |
|
| 6/4/2020 |
Run |
Kindred |
Easy |
5.4 mi |
53:22 |
9:53 |
|
| 2/23/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:43 |
9:54 |
|
| 1/27/2021 |
Run |
Treadmill |
Tempo |
4.4 mi |
43:35 |
9:55 |
|
| 3/6/2020 |
Run |
Surrey, BC |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:55 |
9:55 |
|
| 3/3/2020 |
Run |
Treadmill |
Interval |
3.3 mi |
32:44 |
9:56 |
|
| 3/19/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:10:01 |
9:56 |
|
| 2/19/2020 |
Run |
Treadmill |
Tempo |
12.1 mi |
2:00:09 |
9:56 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 2/4/2021 |
Run |
Treadmill |
Fartlek |
6.6 mi |
1:05:35 |
9:57 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:55 |
9:57 |
|
| 3/30/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:44 |
9:57 |
|
| 12/7/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 2/24/2020 |
Run |
Kindred |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:47 |
9:58 |
|
| 3/13/2020 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:39:40 |
9:58 |
|
| 12/12/2021 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:53 |
9:58 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:52 |
9:59 |
|
| 12/27/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/13/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:01 |
10:01 |
|
| 2/5/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:11:20 |
10:02 |
|
| 5/24/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 2/14/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
1:56:47 |
10:05 |
|
| 1/26/2021 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:31 |
10:05 |
|
| 5/27/2020 |
Run |
Treadmill |
Fartlek |
3.9 mi |
39:21 |
10:06 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:30:58 |
10:07 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:12 |
10:08 |
|
| 2/26/2020 |
Run |
Kindred |
Tempo |
6.2 mi |
1:02:44 |
10:08 |
|
| 6/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 6/15/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/17/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:09 |
10:09 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:46 |
10:10 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
38:38 |
10:10 |
|
| 3/23/2020 |
Run |
Treadmill |
Fartlek |
5.9 mi |
1:00:01 |
10:11 |
|
| 3/9/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
18:20 |
10:12 |
|
| 12/29/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
16:00 |
10:12 |
|
| 3/1/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:52:21 |
10:12 |
|
| 4/12/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 3/7/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:02:35 |
10:13 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 2/4/2020 |
Run |
Treadmill |
Tempo |
10.6 mi |
1:48:21 |
10:14 |
|
| 1/6/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:27 |
10:14 |
|
| 3/26/2020 |
Run |
Treadmill |
Fartlek |
15.5 mi |
2:38:30 |
10:14 |
|
| 3/24/2020 |
Run |
Treadmill |
Fartlek |
4.4 mi |
45:01 |
10:14 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
22:35 |
10:16 |
|
| 4/13/2020 |
Run |
Kindred |
Hill |
3.5 mi |
35:56 |
10:16 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
16:26 |
10:17 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 12/31/2020 |
Run |
Treadmill |
Hill |
2.9 mi |
29:48 |
10:17 |
|
|