| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:23 |
10:17 |
 |
| 3/25/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:11:58 |
10:17 |
|
| 2/20/2020 |
Run |
Treadmill |
Long |
15.5 mi |
2:39:34 |
10:18 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:35 |
10:20 |
|
| 2/16/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
19:38 |
10:20 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 2/7/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:33:05 |
10:21 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 2/18/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
20:43 |
10:22 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
2:00:27 |
10:24 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
57:08 |
10:24 |
|
| 2/12/2020 |
Run |
Treadmill |
Fartlek |
2.3 mi |
24:00 |
10:24 |
|
| 2/18/2021 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:25:14 |
10:24 |
|
| 2/17/2020 |
Run |
Treadmill |
Tempo |
4.2 mi |
43:40 |
10:24 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 3/2/2020 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:59:41 |
10:25 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:37 |
10:25 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:27 |
|
| 3/15/2020 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:30 |
10:28 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 10/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 2/3/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
31:23 |
10:28 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:49 |
10:29 |
|
| 2/6/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:59 |
10:30 |
|
| 2/24/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:06:00 |
10:30 |
|
| 12/11/2021 |
Run |
Treadmill |
Fartlek |
3.4 mi |
35:42 |
10:30 |
|
| 2/6/2020 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:24:01 |
10:31 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:52 |
10:31 |
|
| 2/10/2020 |
Run |
Kindred |
Tempo |
8.0 mi |
1:24:11 |
10:31 |
|
| 11/29/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
31:35 |
10:32 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 1/21/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:24:20 |
10:33 |
|
| 9/3/2020 |
Run |
Treadmill |
Tempo |
3.4 mi |
35:52 |
10:33 |
|
| 3/18/2020 |
Run |
Kindred |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 11/9/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
21:09 |
10:35 |
|
| 1/18/2021 |
Run |
Treadmill |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:49 |
10:35 |
|
| 2/22/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:55 |
10:35 |
|
| 1/1/2021 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
43:27 |
10:36 |
|
| 2/15/2020 |
Run |
Treadmill |
Long |
15.1 mi |
2:40:02 |
10:36 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:37 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
17:02 |
10:39 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:39 |
|
| 2/11/2020 |
Run |
Kindred |
Tempo |
10.1 mi |
1:47:37 |
10:40 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
2.7 mi |
28:48 |
10:40 |
|
| 2/7/2021 |
Run |
Treadmill |
Fartlek |
2.5 mi |
26:40 |
10:40 |
|
| 12/28/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
33:00 |
10:41 |
|
| 7/31/2020 |
Run |
Treadmill |
Tempo |
2.4 mi |
25:38 |
10:41 |
|
| 6/26/2020 |
Run |
Kindred |
Tempo |
2.8 mi |
30:01 |
10:41 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:02 |
10:42 |
|
| 12/4/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:23 |
10:42 |
|
| 1/8/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
42:48 |
10:42 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:14:55 |
10:43 |
|
| 8/19/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
29:58 |
10:43 |
|
| 12/20/2019 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 12/26/2019 |
Run |
Treadmill |
Interval |
1.7 mi |
18:00 |
10:43 |
|
| 11/4/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:45 |
10:43 |
|
| 2/12/2020 |
Run |
Treadmill |
Interval |
2.8 mi |
30:01 |
10:44 |
|
| 2/2/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
24:40 |
10:44 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 7/26/2020 |
Run |
Treadmill |
Tempo |
2.4 mi |
25:47 |
10:45 |
|
| 10/11/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
19:21 |
10:45 |
|
| 2/18/2020 |
Run |
Kindred |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 11/25/2020 |
Run |
Treadmill |
Tempo |
3.8 mi |
40:37 |
10:47 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:40 |
10:48 |
|
| 11/25/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:53 |
10:49 |
|
| 8/24/2020 |
Run |
Treadmill |
Tempo |
2.9 mi |
31:20 |
10:49 |
|
| 2/14/2021 |
Run |
Treadmill |
Long |
13.1 mi |
2:21:43 |
10:49 |
|
| 11/12/2020 |
Run |
Treadmill |
Interval |
2.7 mi |
29:12 |
10:49 |
|
| 8/26/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:28 |
10:50 |
|
| 1/31/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:07:07 |
10:50 |
|
| 3/31/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 8/25/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:22 |
10:51 |
|
| 7/29/2020 |
Run |
Treadmill |
Tempo |
2.2 mi |
23:52 |
10:51 |
|
| 8/31/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
18:27 |
10:52 |
|
| 1/28/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
27:08 |
10:52 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
30:24 |
10:52 |
|
| 12/1/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:52 |
10:52 |
|
| 11/1/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
22:51 |
10:53 |
|
| 12/23/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
26:07 |
10:53 |
|
| 12/23/2019 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
10:54 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
6.1 mi |
1:06:01 |
10:54 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:54 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:36 |
10:54 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
34:01 |
10:55 |
|
| 1/19/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
19:38 |
10:55 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
3.2 mi |
34:55 |
10:55 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
2.8 mi |
31:00 |
10:55 |
|
| 1/17/2020 |
Run |
Treadmill |
Interval |
2.3 mi |
25:07 |
10:56 |
|
| 1/24/2020 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:10:59 |
10:56 |
|
| 12/12/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:00 |
10:56 |
|
|